progress
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First one on keto diet in april,
Second one now on Intermittent Fasting.
About the same weight.
Way leaner now (look az the definition in the shoulders, and starting cubes in the abs)
And even stronger.
Wide waist curse though, never gonna look good.
Post yours.
>>35240341
BULK YOU FUCKING RETARD WHAT THE FUCK ARE YOU TRYING TO DO, JOIN THE SKELETON ARMY ? NIGGA IF YOU KEEP LOSING WEIGHT YOU'RE GONNA END UP WITH AN UNHOLY DAMAGE AOE PASSIVE AURA ON YOU, EAT NIGGA EAAAAAAAAAAAAAAATTTTTTTT !!!!!!
>>35240341
wtf is this shit why did you fucking cut?
>>35240341
arms are slightly larger in left pic. scrawny in both. why the fuck are you cutting. why. the. fuck.
>>35240341
>Complains about wide waist
>Weighs about 100 pounds of nothing
This meme never gets old
>>35240341
dude stop cutting and go back on maintenance and LIFT HEAVY
you look like shit
>>35240362
>>35240362
kek
>>35240341
all you did was take your shirt off
>>35240362
>>35240368
>>35240379
>>35240388
Because I had disgusting beergut before.
And I believe this guy (pic related) who says it's better to get lean first,
keep going brah, almost shredded. Just gotta lose like 15 more lb
>>35240341
Looks like you moved to a spot with different lightning.
>>35240452
He looks like shit and is 100% fraud. Read the fucking sticky. You have wasted every second in the gym so far
>>35240341
8 MONTHS TO LOSE 2 POUNDS OF FAT
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35240341
Is this your first day on /fit/, how could you ever think posting that picture was a good idea
>>35240462
couldnt agree more, i did the same keto thing that this dude did, I'm 13% bodyfat now with no muscles, bulking up a little bit will make you look a bit bigger and make you strong as fuck, you aren't going to get fat, just +500 on tdee
>>35240472
It was a lot more fat, believe me. I have build muscle over this time. This was me before, with about +15 kg than first pic. I started lifting from level -1.
>>35240341
If you didn't attach a picture I'd think you were some little lady. What the fuck is going on?
>>35240341
Been constantly on mini cuts and mini bulks. I feel i could be making better progress but i was handed some pretty shit genetics.
>>35240607
>I could be making better progress but i was handed some pretty shit genetics.
Well that's only true for about everyone. Though luck, man!
>>35240362
Post physique no really if you don't it is 100% confirmed you are fat as fuck.
>>35240723
hi op
>>35240793
It wasn't me (OP).
>>35240818
But anyway it's true, so it could have been me.
>>35240793
>>35240818
Neither of these are OP. I'm op....
I do IF as well. Five months now; started lifting last month.
My lifting is done at Planet Fitness, which is why my stats look a little weird. Do dumbbells on everything besides squat and deadlift, which are on the smith machine.
More interested in progressing in strength, so I am eating at maintenance hoping for recomposition due to noob gains.
>>35243232
Dude, your hair is gross, I'm sorry. No man over the age of 17 should have hair like that unless he's a rock star.
>>35243342
Okay. That's my hair out of the shower, but whatever man.
>>35240607
You had the potential to go JonTronMode.
Yo, OP, this you dawg?
>>35240341
Currently doing powerlifting.
Heres a video from today-https://www.youtube.com/watch?v=lIl1VFkyr0o
nothing like hanging at the gym with the bros during the weekend.
also im aware that bench is shit, i know what needs fixing
>>35243610
https://www.youtube.com/watch?v=lIl1VFkyr0o
not sure why it didnt link
>>35243610
>nothing like hanging at the gym with the bros during the weekend.
is this satire?
>>35243631
no, do you not have gym bros?
it's the best.
Spent like 4 hours there today, just hanging and lifting. We all hangout there on the weekends, bring food in, lift eat, whatever.
>>35240362
How do I leoric mode?
Stay away from chocolate milk, I went GOCMAD and this happened
