Is there a general guideline when to switch programs after your first linear progression?
How strong should I be before going for more of a bodybulding style of training?
Doing SS with accessories for almost 4 months now. Making good gains but I'm beginning to stall out and deloading won't help anymore. Eating around 3700 kcal per day and sleep around 8 hours every night aswell.
My stats:
Bodyweight: 83Kg
Squat 5x115kg
Deadlift 5x130Kg
Bench 5x82.5Kg
OHP 5x52.5kg
>>35234325
I stalled at about the same lifts 7 months in
>tfw I haven't been able to progress much further past that in the next 3 years
>>35234438
Did you atleast get big and look juicey now?
>>35234572
no
>>35234578
Bait?
SS is truly a meme if this isnt bait
>>35234614
you think if you do chin-ups once a week you'll get big biceps?
This is my SS "progress"
note that this is not typical because I got jack shit done with other routines
>>35234438
>>35234578
>>35234625
>3 years
yeah this is bait
>>35234632
no, that's what I did from fall 2010 - spring 2011 on SS
before my girlfriend had cancer this is how I looked like
>>35234632
No, it's not bait. This guy has been around, complaining about his lack of progress and does nothing about it.
he got banned from Lyle McDonald's forums if I recall correctly, because of that and also because one of his progress pics had his dick in it, lol.
iopq, my man, by now you know some are not going to make t.
>>35234650
your just a brain dead monkey thats all
>>35234657
k hope that pathetic fag gets ip banned
>>35234625
lol your diet is probably shit desu senpai if this is really you
>>35234665
Thank you for your opinion
>>35234667
I've tried every diet, GOMAD, UD2.0, leangains, you name it
I've counted calories for nearly 11 months. My maintenance is 2700 when I lift 3 times a week.
>>35234657
no, it didn't have my dick in it, it had the shadow of my dick in it
it's the pic on the right
>>35234679
Turned on my trip just to say smfh
F a m
>>35234679
>>35234679
Why are you naked outside
>>35234725
it's my property, if you don't like it, build a fence
>>35234679
nigga just eat less what the fuck
>iopq is still posting his same "progress" pictures since I started lifting like 2 years ago
now i know he just baits people kek
>>35234764
I have recent pics, but I look worse because I injured my shoulder and couldn't lift my right arm above shoulder level for a while
Here, this is from October
>>35234790
What do you bench?
>>35234744
When I just "ate less" I ended up looking worse
>>35234790
BRAINDEAD MONKEYYYYYYYYY
>>35234808
Right now? Probably dick shit, like 185 for one rep. I wouldn't even try because I'd aggravate my shoulder again. I do chest isolations separately now.
I used to do 185 for reps, with 210 as my best 1rm
>>35234817
It's ironic, because you showed that you are the brain-dead one by not even being able to come up with another insult. You have to do better than that. Try anything, as long as it's a new insult. Maybe ask me if I even lift? I don't know, but you have to try harder if you want to be insulting.
>>35234827
Do you do any of the major lifts?
>>35234827
ur tripfagging on 4chan and cry about no gains and post your retarded pictures lmfao
just fucking kill yourself already you tard
>>35234827
I have an insult for you: you look like you would be a chill dude to hang out with
SICK BUUURN
>>35234862
Much better. But I'd like it more if you tried to also insult my physique, it would have a better impact.
>>35234846
I used to, but now I'm going to try to go full bodybuilding routine and see if maybe that works for me. I have a feeling that it won't, but oh well.
>>35234872
>I'm going to try to go full bodybuilding routine and see if maybe that works for me
haha..
Anyways. You are probably just doing everything wrong, and lying to yourself constantly, always staying at the same weights, never trying to progress.
Never deloading for a period etc.
If you are doing everything right and never getting bigger, go get tested for low test.
>>35234891
I used to go pretty hard. I would increase weights until I failed. A few times I would squat to failure (not on purpose, I thought I could do it). I think I couldn't finish the fifth rep on something like 255lbs.
Once you fail in the middle of a rep there's no "lying to yourself". That's where your body just doesn't have the strength to finish that lift.
I deloaded, I took time off lifting, even sometimes my lifts improved. But when I looked back over a period of a year my improvements were meager.
I really tried to push the weights up for at least two years before trying routines that had more volume/isolations.
>>35234871
Oh yeah? Well, uh... you sound like someone I'd have a beer with, asshole
>>35234871
>>35235035
reddit tier exchange
>>35235117
Seriously was ay.
'Heres my upvote'
I came here to escape those faggots
>>35234810
You have to also lift.
>>35235035
perhaps you have absolutley sub garbage tear genetics and you have already reached your natural potential. so you might want to try advance level training.
>>35235035
I counter this shitty comment by saying you're a limp wristed weak pussy. Where's the creepy nude picture in your backyard you always post?
>>35235035
>>35235035
>>35235035
Did you switch to an intermediate routine at any point over 3 years of stalling on SS?
If not why?
