Currently 185lb ,was about 250lb
>starved on banana's and water for 2 months, ended up in the hospital like 6 times)
I bought some GNC shit like protein,multi,fish, BCCA's and creatine.
I'm finished most of them except protein (cellular)
I honestly have questions... I want to super tone up, I don't know what's my bf, but I've been going to do the gym non stop for 2 months now feels good.
But my supplements are running out.. now it's christmas so I have money..
In terms of tone + building muscle what should I buy going forward?
Also using roids an option?
Considering this shit..http://www.proteinworld.com/
Thanks.
>gym 2 months
>thinking about using steroids
You're an idiot.
>>35233601
>starved on banana's and water for 2 months, ended up in the hospital like 6 times)
Did you miss this clue at the start
>>35233210
>OP almost died 6 times due to piss poor dietary decisions
>OP wants to do roids
fuck man if anyone wanted to fuck their shit up its you.
Id say stick those needles in your ass so you are gone from this planet before you hurt other people
Shake my head to be honest, family.
>>35233210
You are the kind of person who would be dead by now if it wasn't for modern medicine and people taking care of you.
You are literally too dumb to live.
>>35233210
Do SS or SL for a year, then change routines or do a brosplit. Oh and, sticky
>>35233210
>I want to super tone up
I'm imagining the most lanky Super Sayian to ever exist.
>>35233210
Dude fuck off, go kill yourself some other way. Fitness and roids have a bad enough rep as is.
>>35233210
OK don't listen to these jealous fuckers OP, hop on the gear asap. 3 grams of test a week to start out with. Do a 6 day brosplit. Chest/arms/back/arms/chest/legs or shoulders. Eat slightly below maintainence so you don't gain too much weight. You'll look like a god in 2 months
