![blacked-1[1].jpg](https://i.imgur.com/E8C4e65.jpg "blacked-1[1].jpg")
Ever since i stopped heavy squatting and deadlift all my back pain left me
Why does squat and deadlift hurt my back even though my form is good ?
I guess the form isnt good.
>>35233158
Where did it hurt? Was it lower back or more like behind the hip(usually more on one side)
>>35233158
We tried to help you. But hopefully you could have stopped damaging your spine right in time.
PSA, KIDS: SQUATS AND DEADLIFTS WILL PERMANENT DAMAGE YOUR SPINE. DON'T DO THEM UNLESS YOU ARE A COMPETING POWERLIFTER WHO DOES IT AS A JOB.
>>35233158
Fuck off retard.
>>35233180
(not true, by the way)
Deadlift and squats literaly save my spine from permanent complications from a slipped disc 1.5 year ago. I'm so fucking glad I don't have back pain anymore thanks to the muscles built around my spine.
>>35233172
Not OP but for me it's behind the hip ob the left side.
>>35233158
Your form most likely wasn't good
>>35233626
This. I lived in a lot of pain from a bad case of juvenile kyphosis until I was 20 and started lifting.
Squats, deadlifts, and losing weight have given me a reasonably pain free existence. Fucking do them.
>>35233164
this. id be a rich motherfucked had i one dolla every time i hear "my form is good but my back hurts"
deadlifts done with correct form are fucking magic for bad backs.
maybe cuz you put much stress on your spine from all that weight,doesn't matter what form you have
>>35233158
because squats and deadlifts are the most stupid things you can do. It will fuck up your back and knees and on top of that, will make your waist grow like a motherfucker.
i sometimes get a slight back ache after squats but ive learned that its just a sign that my core cant handle the weight
usually focusing on keeping my back straight and abs flexed helps
>>35233158
get better abs newfriendo
Programming is probably bad
>>35233158
Maybe try another pair of lifting jeans?
>>35233158
Bad form
>>35233158
poor core strength, bad technique and too much cock sucking
>>35233158
Tight/short hamstrings can place strain on the lower back in these movements. Stretch your hammies frequently. Also, the other posters comments about strengthening your abs is a great suggestion. A strong core is not to be overlooked.
>>35233158
Use less weight then you plerb or actually double check your form. Or both. Ffs.
>>35233158
Who dis delicious flat chested beauty
>>35233158
Weak, genetically inferior, deformed, shit strength, shit core, shit posture, shit form.
>>35233158
>Blacked
If you stop being such a kek then maybe you can do squats and deadlifts properly.
>>35235667
checked blacked.com, they list their pornstars.
