Bread is the ultimate fat storer. Stop eating bread and you will lose fat.
I only eat bread when I cut
>>35228029
Fuck you bread is amazing
>>35228029
>eating $1 a loaf white bread
>not eating sourdough
that's why you're fat OP
>>35228129
>>35228029
*le tips fedora meme
>>35228029
Its ok guys, I eat at a 1000kcal surplus and have all the pizza and ice cream I want.
But I don't eat bread, so its ok I'm not gonna get fat.
>>35228129
I live exclusively on bread and peanut butter when I cut. I eat exclusively broccoli when bulking
>>35228029
If you're eating white bread then yes you stupid cunt. It's like eating candy, fruit, crisps or other fast carbs. Fast carbs are stored as fat because they digest quickly and spike your insulin.
>>35228465
what about eating a slice or two of white bread before a lift session?
best bread coming through
>>35228538
>>35228029
>Bread is the ultimate fat storer. Stop eating bread and you will lose fat.
Fuck off Paleo/keto/primal shill
>>35228551
Check those ingredients
>>35228493
Thats fine because you'll use those fast carbs as energy during the lifting. I'm not sure on the exact numbers but you should get between 30-40 grams of fast carbs before and after lifting. You also get it after to spike your insulin and to get out of catabolic state.
>>35228029
>tf eating freshly made whole grain breads and flatbreads
White bread a shit but brown bread is clean as soap
>>35228465
> Fast carbs are stored as fat because they digest quickly and spike your insulin.
Well first of all, fruits don't fall into that category as they don't cause much insulin secretion. For carbs to be stored as fat though, they have to be converted from carbohydrate into lipid, which is an inefficient and wasteful process, no matter how much insulin is released. Now, if you include a considerable amount of fat in the meal, that fat, already in lipid form, is very easily stored as body fat. Not really the carbs' fault, is it?
>>35228465
>The browner it is, the healthier
>>35228943
don't tell /pol/ they'll throw a fit
>>35228315
>pizza
>no bread
Your getting jugged family
>>35228465
As a physician I need you to stop posting things that are true but unrelated.
Simple carbs, "fast carbs" ARE digested quickly but they do not automatically go to fat. They are stored as glycogen in the liver and stored for use later. IF your glycogen stores are maxed out then you will turn it into adipose tissue to keep you blood serum from becoming hyperglycemic.
Guess how much glucose it takes to max out your liver's glycogen stores?
fuck bread just eat wheat
>>35228029
We should go out and beat the wheat outta every loaf we see.
>>35230583
>put wheat berry in mouth
>chew until it becomes flour
>shit out loaf
>>35228029
bread makes me bloated and me turd tease (thats when I feel like Im about to shit my pants so I run to the toilet, but I just rip a fart)
fuck bread
>>35228029
>almost 2016 year of our Lord Jesus christ
>Not eating corn tortillas
Never gonna make it charros para ser honesto
>>35231374
Whoops forgot pic
>>35231389
That's Milpa real tortilla, it fucking such, just buy one in the tortilleria
>>35230565
100 grams
>>35228551
>per slice
>>35230583
fuck wheat just eat dirt
![1761c244_organic_kamut_f_1800[1].jpg](https://i.imgur.com/JD3BNl3.jpg "1761c244_organic_kamut_f_1800[1].jpg")
>>35230583
I eat both. Wheat berries, especially the longer-shaped khorasan kind, have a nice chewiness and can be made like rice, and then bread is a soft, tasty loaf of toasted grain goodness.
>>35231374
Corn torties are also pretty awesome, picked up two big stacks today.
>grab 4
>put on paper towel and microwave for 1 minute
>add 30 seconds for each additional 2-4 tortillas over
>dab a thin line of chipotle hot sauce down the middle of the tortilla
>roll em up and eat em like Kobiyashi at a hot dog contest
Cheap and easy
Well, sugar makes you fat, and bread has more sugar in it than most people realize.
>>35232599
>sugar makes you fat
Unless you eat under your TDEE
>>35230565
how much? i want to know more, thanks.
