>6'4
>350
>37
>pic related
What's the best I can hope for?
>>35227556
the sticky.
>>35227556
You can get swole as fuck breh
maybe not huge because you seem to have quite a small frame, but you can definitely cut that belly off and get some nice lean muscle if you eat right and lift well
dont ignore cardio
>>35227556
I wanna push your tits together and make love to your bossom
Dude that's not 350.
350 is much fatter that that photo
>>35227556
Lose weight fatass. Don't listen to the people here, they're all pre-diabetic and will get cancer later in life.
>>35228609
he 6'4 tho
>>35228609
>6'4
>>35228609
>4'6
>>35228677
Working on it.
Full body lifting every other day. About 3 hours at the gym when I go.
30 minutes Cardio on stationary bike. Walking 1 hour a day.
Plus eating one low carb meal a day for lunch. No breakfast, no dinner or snacks.
>>35228774
You should eat breakfast m8
>>35228774
That isn't a sustainable diet. Eat a small (small for you) portion each meal. Think 700-800 calories. Portion control is the only thing that works long term. Your mind will adapt and stop blasting hunger signals
I was forty
Faster than you
Have a rich wife
We're all gonna make it bro
She's a bitch, though
Hit it until it hurts
Then do more
>>35228888
Thank you
Nice repeating numbers, family
