MILK
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Is it okay to be going through a gallon of 2% milk every 9-10 days?
Before lifting I hated the stuff and never drank it, now I drink a glass with whey protein after workouts and a 1.25 cups in a smoothie I drink about 6 days a week, going through a gallon in a little over a week.
I'm 27 - 140lbs (lol). Am I going to die if I keep this up.
I drink about that much. I keep losing weight. Help.
To late op should have asked us sooner.. Youre already dead
>>35215692
>140lbs
You're gonna fuckin die if you dont do GOMAD
I drink a half gallon of whole milk everyday
Used to do GOMAD
It works amazingly well if you need to gain weight
>>35215916
Fuck it youre right, I seriously dislike milk but I could try for a half gallon a day for the gains. Just always been afraid of my heart stopping since I don't have a gut to tell me I'm a fat fuck because of hardgain genetics.
>>35215692
>going through a gallon in a little over a week
>over a week
>>35215692
there's some talk about it being estrogenic in high quantities, I don't know what the evidence behind that is, though.
>>35215892
maybe he's a manlet and 140 is overweight.
>>35216003
5'10", about 20lbs under my ideal weight atm.
>>35215966
It depends on your body and how badly you want to gain weight.
I can't guarantee it's healthy but I do it and I gained 15lbs of visually good weight
But I'm 6'4" so
