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You are currently reading a thread in /fit/ - Fitness
Welcome to /plg/ powerlifting general
primarily for the purpose of powerlifting and powerlifting accessories
>#85 edition
Found out that I have the absolutely lowest amount of testosterone possible while still being within the normal range. Feels fucking bad man.
>>35213876
time to cheat bitch
did summos for the first time yesterday, im soooo not built for it but my glutes and hams are ruined today. can someone recommend a good form teaching vid for sumo?
>>35213876
>tfw UK fag
>tfw will never know testosterone levels
>>35213876
You can still get ''replacement therapy''. Just find a good doctor
Wtf PLG. I've been struggling with deadlift for months, because i can't keep a straight lower back when it gets heavy. Today just for fun i tried sumo deadlift for the first time.. Instantly i found a good position, and pulled the weight. It felt easy, and i was amazed. I ended up pulling my last PR without rounding my back. Last time i did it with conventional i had a rounded back.
I don't understand. Mfw there's no going back anymore.
Hamstring pain after squats, im thinking terrible mobility, what do you guys think?
>>35213935
>lying on a british fish market board
first session and you got the form right and even getting a pr? yea no
>>35213959
Unless he's pulling like lmao2pleat
>>35213959
I'm not lying.
1) I'm not sure if my form was right, becouse it was my first time doing it and i was alone. I just said that i found a good position to pull and that my lower back was straight (i recorded it)
2) My last PR was done a year ago, because i haven't gone any further.That's becouse of a cut and rounding my back. My squat has been progressing tho, so that's why i think its possible.
But you made me feel good, ty.
>>35213979
172.5kg. I know its weak, but i have not been progressing because i wanted to fix my form + cut
Wtf PLG. I've been struggling with foreplay for months, because i can't keep a straight dick back when it gets wet. Today just for fun i tried eating ass for the first time.. Instantly i found a good position, and came in my pants. It felt easy, and i was amazed. I ended up eating my last ass without losing my erection. Last time i did it with conventional i had a limp dick.
I don't understand. Mfw there's no going back anymore.
>>35214000
And i thought that this was the only somewhat good place left here.
Just continue with your shit talk m8, hope you find it funny. Srsly, grow up.
>>35213899
>tfw actually considering it
>>35213907
How come? You can't get your levels checked?
>>35213931
I live in a very small town in Norway, so there's pretty much no chance of that happening.
>>35214000
U mean licking her cornhole looking for fecal remains, or eating out her pussy from behind?
So I fucked a Chinese last night and she had dark nips but then why does sparrow have light nips?
>>35214017
Not sure how it would work, bit random to just go see a GP and say 'can I have my testosterone levels checked?' Surely they would require some reason to do so.
>>35214037
>one asian has dark nips
>so all asians have dark nips
how was losing your virginity last night?
>>35214047
It was the first Asian I fucked that had dark nips, chill nigga
>>35214000
Yeah man one time this girl wouldn't let me put my penis in her ass or vagina but did everything else and I couldn't cum and thenn with one tongue to her asshole I came buckets instantly
>>35214053
>implying all non-asians have the same nips
how was watching porn for the first time last night?
>>35214044
Tell them you have low energy levels, irregular erections, bad mood, bad sleep, etc. Any reason is a good enough reason.
>>35213959
I pulled 545 and matched my conventional pr the first time I really attempted sumo...
I believe it
>>35214066
this
just sum up the symptoms, testosterone levels in one of the most basic things they check for if ur experiencing bad libido, sleep, low energy etc.
>>35214063
White people don't have dark nips
If you think that the person was a nigger
That's how you can tell its in the nips
>>35214155
> first time I really attempted sumo
> i really attempted
> really
i love you boardie but you dum
>>35213985
yes you are lying, nice try tho
ATTENTION PLG, A POWERLIFTING RELATED POST
Hamstring pain after squatting, is it mobility or bad form?
>>35214220
>heres no information about my mobility
>heres no information about my form
>heres a super obscure problem
>fix itt??? PLG?????
>>35214206
I had pulled with arms inside legs twice before and it looked nothing like sumo
>>35214220
Stretch hamstrings after squats?
>>35214255
Hy boardshorts in case you didn't hear I fucked my 85th girl yesterday
Hope your sex with the same girl for YEARS isn't getting stale for you ;)
>>35214237
Im not asking you to fix my problem, im asking you what could it possibly be. Get your shit together breh
>>35214276
after? seems reasonable. Thank you random citizen
>>35214255
Semi sumo but still sumo.
https://youtu.be/5Ix6ufILzO4
And now the rest of the horror footage to go along with the instagram clip that still makes me giggle.
Absolute rubbish lifting day for deadlifts, everything felt a lot harder than it should have at 77%
>massive catbacking
>hamstring pain when transitioning to lockout
>slow ugly everything
Rack pulls and deficit pulls felt fine, though. Next week scares me a little, because I'm supposed to work up to a 91% single pull.
>>35214290
Jesus Christ those plates look horrendous
>>35214290
Holy shit those were some terrible looking deadlift
>>35214288
>still no information about mobility
>still no information about form
>still no additional information about obscure problem
>what iS IT PLG HELP GET YOUR SHIT TOGETHER
>>35214313
Yeah, having to use hexplates is fucking miserable, but I don't really have much of an option.
All other gyms within a reasonable distance have some sort of "nope":
>no filming under any circumstances
>no chalk under any circumstances
>no deadlifting if it makes any noise whatsoever
>Boss Barbell Club
>270 dollar a month price tag
>>35214331
Yeah I know, they felt pretty shit, too.
>>35214290
>this position seems to cue the pain(pic related)
How much progress can I expect on Sheiko? Bulking throughout the cycle, ~330 wilks.
>>35214342
nigga you dum. Im not asking you to fix MY problem, im talking in general, what causes hamstring pain, EVERY. POSSIBLE. OPTION.
>>35214349
Dont worry breh, we all have shit sessions.
>>35214372
>>35214220
>Hamstring pain after squatting, is it mobility or bad form?
both are possible options
I hope that answers your general question
>>35214386
Which form-wise mistakes causes hamstring pain, knee travel, hip positioning...?
mobility wise, knee mobility, ankle mobility, hip mobility?
>>35214288
>after? seems reasonable. Thank you random citizen
Yeah that should always be the first thkng you should try with injuries, get blood flowing to the area/break up funky muscle tissues
>>35214417
could be too heavy and stresses your hamstring/glute complex
probably not tight hamstrings if you can do a proper conventional deadlift
might be a nagging minor injury where you need to bck off a bit an let it heal
if your stance is too wide that might cause pain in the more medial aspect towards the adductors
it's hard to fix your problem specifically without anything to go on, but these are some common points. if you want specific help, post a vid or something
currently running linear progression on sets of 10.
Obviously ill stall quicker on sets of 10 than say sets of 3.
Got any opinions on what to do when I stall? Should I do what PP3ed says for 5 rep sets or got any other opinions?
>>35214517
keep dropping a couple reps everytime you stall
i.e.
10reps > 8reps > 5 reps> 3 reps> 1 rep> max out
then you have a nice little PR and can figure out what to do next
are the japs or russian best when it comes to technique?
>>35214534
>keep dropping a couple reps everytime you stall
got another suggestion? I dotn want to leave to 10 rep range until ive exhausted it completely
>>35214585
do a 10 rep version of TM
it'll stall pretty fast, 10 reps wont build strength very well
>>35214606
>american programming
>>35214606
>implying building your 20rm tng deadlift won't build your comp deadlift
>>35214612
>nobody ever got anywhere on american programming
>memeing both sides of an argument in one post
>>35213935
engage lats
>>35214606
>>35214617
>implying doing lots of 20rm is the best thing to build your 1RM deadlift
>implying your body doesn't have to adapt to heavy weight
do what you want, if you're an expert in other programming methods, put your 2c in.
don't just go
>durr thats not what I do
>>35214640
meant to tag
>>35214612
>>35214606
>do a 10 rep version of TM
good idea actually. Thanks breh
to be honest im focusing on my physique more but i know as a natty i need to get stronger regardless
get big, get big, get big..... reps, reps, reps
>>35214517
Just drop rep and increase set, or you could always drop rep and increase weight. Or even change the approach and have a 10 reps day and a 3 rep day
How far should i take SS?
All in pounds, I'm at
squat 230
bench 175
ohp 105
deadlift 280
havent really done cleans yet
I stalled on squats at this weight and deadlifts are getting heavy for me.
>>35214706
until you hit squats 315x5, bench 225x5, ohp 145x5, 405x5 deadlift
+/- 10 to 20lbs
whats your weight
>>35214681
a PL friend of mine mentioned doing rest pause work on the failed lifts... which would clearly be OHP the earliest
>>35214706
>How far should i take SS?
Until you can't keep the linear progression it suggests.
>>35214717
im 180lbs right now, kinda shitty numbers for my weight i know
>>35214706
listen to
>>35214744
ignore
>>35214717
he literally pulled those numbers out his ass
what is everyone doing today?
Done with 2/5 classes, just have some reviews today then first final is on Tuesday morning. gonna be a comfy day.
>>35214889
eating another 900ish kcal, doing last minute hanukkah shopping for the exchange with my gf's family tomorrow, and probably playing some more Phantasy Star.
>>35214757
yeah keep going and keep lean bulking, dont listen to this guy
>>35214821
telling to ignore me. linear progression is where you make the best gainz at first, so keep going at it.
I think he might be autistic, if he had read a strength programming book, he can see the examples give surpass the numbers i wrote.
>>35214911
Gf still fat?
>>35214989
Yep. Shit takes time, man
anyone know why chrome won't let me set anything as a search engine anymore? yesterday I was able to just type "y " in the address bar and it would search YouTube for me, but today that function is gone and the option to add a search engine is also gone.
>>35214757
https://www.youtube.com/watch?v=7TB0PpIGcX0
Rippetoe's Zack squatting over 320 for 5x5 i think
if you arent fat already, you should be lean bulking for at least a year brotha
don't want to do the dishes or study lads. Don't even want to lift anymore.
Why is it so hard to motivate myself to do anything ?
>finals also
>>35215019
>>35214969
>>35214821
>>35214744
alright thanks everyone
>>35215027
Because rest days on a cut make me just wanna sleep through them so I don't have to feel as hungry as I would if I stayed awake and did stuff?
>>35215005
Hopefully One day you'll be able to respond and say no :)
That's when you know you made it and can be lean loose skin bff's with her
Lads quick question I'm stressed out and tired to fuck and I need to prepare an easy unofficial presentation for tomorrow explaining how Jira works
I've been panicking for two weeks straight for other reasons, skipped liftan and such and so I am wondering would having a couple of beers help with my panic now
>>35214037
Sean I know it's you
Also I once has sex with a girl with no nipples
>>35215124
GEORGE WHERE ARE WE ON THAT INZER CORNER WOJAK
>>35215122
Yes
I get drunk at least twice a week as it cleanses the stresses from the entire week and feel rejuvenated
Though I get absolutely shitfaced, not this couple of beer pussy shit you're talking about
>>35215129
At work again and last night I didn't have time for 4chan
>>35215124
#85 George, my total keeps going farther out of reach from yours, step your game up
>>35215144
-_-
>>35215097
Me too, and her too, too.
>>35215147
I don't care lad, but good for you though. Are you any happier?
>>35215183
Yes I think when I reach 100 I will ascend from mortality
>>35215192
I suspect this guy hasn't read any of those books by the guy documenting Mystery's life
>>35214969
>keep going at it
>>35214717
>until you hit
>implying stop when you hit these arbitrary numbers
completely contradict each other.
calling people autistic won't make you any less of a dumbass
>>35215044
keep ignoring him
>>35215192
That's good but beware it might not
Can I get a deadlift form check?
295 x 5
https://www.youtube.com/watch?v=UiReTYAzNF8&feature=youtu.be
-------------------------------------------------------------------------------------------------------------------------
Can I get a squat form check?
195 x 5
https://www.youtube.com/watch?v=HfPXJZVp89s&feature=youtu.be
-------------------------------------------------------------------------------------------------------------------------
6'0/180/26
Doing Reg Parks.
Any critiques?
Try to not laugh me off the platform.
>>35215313
Yeah. Those deads are nasty, friend. You're not setting the bar up over your midfoot at all. Remember that "midfoot" is not the point between your ankle and your toes, it's the point exactly between your heel and the end of your toes - the bar should be about an inch from your shins. Setting up this way will eliminate that lumbar rounding you got going on.
I'm not going to comment on your squats cause they look less ugly then mine, even with that much forward lean.
>>35214889
ez didlifts, >ohp
>>35215018
My bing images search still works
Worst hangover of my life rn fellas
Any movement causes nausea. Head is pounding. Left quads numb and tingling (?).
First time in like 2 years I'd gotten sick while partying. Sat in the shower for like 20 minutes with hot water running over me. Feel a little better. Gotta go to the bank at 2 and work at 3. Not gonna be even close to recovered. Fuck me.
Reminder to minimize your poor decisions friends.
>>35215313
Not great at this, but you're getting some lower back rounding in your diddly. Keep your erectors tight. Big tip that worked for me was to keep lats super tight by rotating elbows inwards as you lift, thanks based Candito.
https://www.youtube.com/watch?v=EuV_ZMZU9qc
Oh and when you're lowering the weight, break at the hips and sit back into your starting position while keeping tight so you always stay in the deadlift position rather than lowering the weight and rounding your back.
Kinda looks like you're leaning too far forward in your squat too. You're initiating the lift by leaning forward with your torso. Instead, initiate the lift by breaking at the hips and sit down into it.
>>35215388
Gravol and Gatorade
>>35215388
Me last Sunday tbqh, got literally nothing done
>>35215388
Pathetic
You should seek help for your drug addiction
https://youtu.be/d11AwA9PGLI
Can I get a form check please plg.
This was the first set of my work sets at 97.5kgs, the first thing I really noticed was my t spine being nowhere near in extension.
How do I fix it? I'm uploading a couple more videos at the minute with lower weights.
I already had to drop the weight once because I realised my neck was going get to fucked up because I got watching myself in the mirror to see if I made depth.
>>35215404
None of either, and fuck trying to get out of the house and drive again
>>35215431
Kicking myself hard rn
>>35215432
Please do not be rude
Also
>binge drink every other weekend or so
>addiction
>>35215357
Thanks I'll work on my set up. Yeah I saw the video and it looked like I will roundning my back for a second on the way up.
My squats have always been shit compared to the rest so I'm trying to dial on my form.
But thanks for the feedback, a good trip.
>>35215400
I'll check out the video.
That's what people say when I post form checks. And that I good morning them too much.
Here's a vid from September at higher weight:
https://www.youtube.com/watch?v=mfSK-Ftg3js
Kind of fucked when I see when I posted it and feel like I've hardly made any progress in 3 months.
>tfw I bought a gym membership just to be able to do tricep pushdowns once a week
Oh well.
>>35215388
Getting old fampai desu
>>35215466
Moderate drinking means one or less drinks a day. This does not mean stockpiling drinks during the week and drinking all 7 in a single day. And any form of binge-drinking on the regular is a sign of alcohol addiction.
Seek help, friend. We're here for you if you need us.
>tfw it's winter out but not cold and girls are still wearing leggings but their winter coat covers their ass :/
>>35215481
Squat form looks slightly better in this video, but as you say you're still good morning it too much. Your position in the hole is fine (2nd picture) but as I said you're initiating the lift with your torso and leaning over way too much and way too early as you can see from the first picture which looks absurd.
Also, excited to give my cycle another go after vacation. I think it'll truly be the test of it's going to continue working.
>>35215505
Lad I feel no need to drink ever. I've never in my life craved alcohol, it simply allows me to stop being a no-fun wallflower and I enjoy the memories I make with friends by drinking. I've drank by myself like 2 times in my life.
>>35215493
Idk if you mean I'm getting old or if my shitposting about drinking is getting old.
>>35215522
I see. Yeah the first pic shows it well. Thanks for the feedback.
>>35215548
What are your current numbers?
>>35215548
I think the latter. The difference from 22 to ~25 was huge, at 27 a hangover is a day that's just shot from the get-go.
>>35215563
Yesterday I hit 375, 315, 450
Squat wasn't actually a max though, had at least 20-30 more pounds.
Pretty shit numbers desu but better than they were before
>>35215548
You. You are an old man.
>>35215602
n-no
23 is still pretty young...
Getting old is by far my worst fear
>>35215624
Age isn't about that. It's about things like being married, having awful hangovers and Jon security
>>35215675
>Jon security
Is that like a prostitute's version of job security?
>>35215719
>>35215675
No that's what we thought we had during the jontron era of game grumps
>>35215767
I'm glad he left. when he was there it was just two fat guys shouting and coughing a lot
now it's legitimately funny and interesting
>>35214889
Just finished my bench workout, did;
Bench press
255x3
280x2
300x1
320x2
300x2x2
280x3x2
Larsen press
245x5x2
OHP
135x5x4
Now I'm going to do some deadlifts and back accessories
What is the point of life?
>>35215870
to be yourself
>>35215870
Nothing, we are just a long running, out of control complex chemical chain reaction.
Have fun with it
>>35215870
42
>>35215870
being alpha
>>35215865
Hi Dreamer
>>35215870
Don't over think it.
>>35215915
Flick of sean.
Obsessed.
>>35215559
No probs senpai.
Now it's my turn...
Video of my last 1RM /plg/, general form check would be appreciated but my main concern is my left arm at the beginning of the lift. Looks like I'm putting way too much stress on my bicep.
Am I gonna go to snap city and tear my tiny bicep?
https://www.youtube.com/watch?v=7Z9vOU4MaQ0&feature=youtu.be
I'm so sick of manlets out wilksing me because my bones weigh more than they do with muscle.
>take potential gf material on a hike
>near the peak find a bunch of fucking cairns, fucking cairn fucking SHITS
>decide to kick those fuckers over
>"anon what are you doooooing??! those are art!"
>she is grumpy the whole way back
is this a red flag?
>>35216040
no but you're gonna get 3 reds for dropping the weight.
looked pretty nice. from that angle your back looked intact so that's good. why don't you have your DL socks pulled up?
>>35216065
perhaps try another hobby then, such as rock collecting?
Gonna be lifting with a cold, it seems like
>>35215870
Total 1500@200
>>35216080
Yeah, got no plans to compete within the next year so not too worried about that.
Thanks senpai, only reason I got the socks is to protect my shin tattoo, I've got them doubled over at the point where i'd usually graze my shins for extra protection.
>>35216065
Same desu. Come to strongman. It's a lot more fun.
>>35216076
>kicking cairns over
You're a shithead dude you're the one with red flags not her
>>35216076
Had to Google this. Do foreign people really have nothing better to do than stack rocks?
>>35216076
You're the dick tbqh
What is the worst assistance exercise and why is it front squats
>>35216125
are you joking?
they're literally the most stupid fucking thing you could do. they're huge eyesores and you're taking the natural environment and rearranging it for no fucking reason. any conservationist or outdoorsmens worth their salt is gonna be anti-cairn
>>35216130
it's a worldwide epidemic. the millennials that grew up on twitter and facebook feel the need to "leave a mark".
>>35216162
Why are you so sore, did your "wife material gf" leave you for a cairn
>>35216155
Nah, I'm gonna have to go with breathing paused back squats as worse than front squats.
And deadlifts pausing at the knee are also pretty miserable and worse than front squats.
And zercher anything.
>>35216155
TAKE IT BACK
>>35216191
when did i mention the word wife
>>35216219
>ruins my fingers and wrists for the rest of the day
>hurts my shoulders like fuck
>hurts knees because forward knee travel
>collarbones are bruised
Literally the only people who would like these are iron lyfers
Does anybody want to comment on my bastardised SS program?
>>35215865
Well, deadlifts went better than expected. I was supposed to do 405 for three sets of 5, but after the first set I realized I was running out of time so I did 405x10 for a PR instead.
>>35216252
You just sound inflexible.
>>35216242
I literally don't have any of those problems. Maybe you just suck?
@35216297
fuck off sean
Why do bodybuilder rarely get shoulder issues?
I see none of them tucking and none of them do face pulls or anything for their RC muscles at all.
Is it because they all bench close grip and very triceps dominant?
Anybody here found 3x per week bench press to be too high frequency?
>>35216303
That couldn't be a sean post, it has punctuation.
>>35216331
Low frequency, low volume, low percentage
Hushpuppy life desu senpai
>>35216382
Hey powerlifter how did you 80kg bench feel today? Twink
my shoulders are fucked up, just woke up one morning and they felt like shit. lifter arms to the front or side hurt, front only hurt when palm is facing downwards
If you don't bench 2pl8 you can't call yourself a man
>mfw """"powerlifters"""" go to meets and can't bench 2pl8
My left pec/bicep attachment hurts when I bench
Help
I stretch pecs every day
What do I do? Am I gonna need to drop a day of benching in sheiko??
>>35216449
Lmao that's panzertwink and notadoctor
>>35216450
AHAHAHA you're fucked you fucking bitch!!!
>>35216252
>Literally the only people who would like these are iron lyfers
Marcel
Buda
Norse
>L2 get gud
>>35216536
and we all know that Marcel hates himself
>>35216331
If anything I see them bench pretty wide for muh pecs. They just keep intensity low
>>35216334
Not at all if you do it right
>>35216560
I wish this wasn't true. I like to think that he's young and he'll grow out of it.
how does filip outturtle norsie despite being 20kg lighter?
>>35216671
Friendship
>>35216671
You didn't hear this from me but he's on 1g test-e/week +deca
It's the only way he can keep up his size despite only eating 2500kcal and 120g protein per day
Help me out /PLG/
I am about to hop on TM and this is the template that I wrote up. can you guys let me know if its any good.
Monday:
Squats 5x5
Bench 5x5
Hang cleans 5x3
hanging leg raises: 3x15
Wednesday:
Pause Squats 2x5
OHP/ Bench 3x5
Back extensions 5x10
Chinups 3xF
Friday:
Squat 1x5
Bench 1/2/3 RM
Deadlift 1x5
Chest dips 3x8
Barbell curls 3x10
Skullcrushers 3x10
thanks senpai
>>35216724
I wouldn't do it.
>>35216739
what should I change?
>>35216724
Wow lol
all trips are faggots
>>35216751
Do Madcow 5x5
Replace back extensions with good mornings. (So get stretching)
Then I'd probably do it. But what do I know?
>>35216772
not >>35216724 but why switch to Madcow?
>go to gym at 11am
>98% deadlifts
>feel tired sticky and tight
>barely get out a double at 195kg
Before 2pm never again lads
>>35216872
Must be nice to be an unemployed, whiny pissant.
>>35214889
well imma fail my english coarse which is a srs pain in the ass
Is there a certain knee wrap any of you guys are partial to?
I finally hit 405 for a set of 5, which was my own 'I am not going to use any gear(besides a belt) before I hit that'. So yeah, looking to get wraps, and was curious if there is a consensus of what to get?
>>35216921
>imma
>coarse
No shit you're failing english.
>>35216955
Depends on squat style and depth.
I'm high bar, moderate speed.
I like the slingshot lillibridge wraps. Broad, with good stretch.
>>35216956
Finna sheet big man big fucky fucky
https://www.youtube.com/watch?v=r-4P0hBo01w&feature=player_detailpage#t=165
>joe mobeley
>>35217001
I have historically squated high bar, and no idea about my speed, did a lot of pause reps atg. Started switching over to low bar for pr attempts though for whatever reason.
I heard the slingshot wraps fell apart after just a few uses though, any issue with that?
>>35216862
5x5 to me is cancer
Working up to a heavy set of 5 is way more fun and less taxing.
As well as 5x5 squats will impact performance on 5x5 bench.
I hate to say it but literally all of rippetoes programs leave you with a shit bench due to fatigue accumulation.
Not even memeing, I thought SS / TM is a meme was a meme but it's not.
>>35217018
whaaaaaaaat?
>>35217019
Mine didn't, but I don't use them every session.
High bar you generally want more stretch. Low bar, if you skim depth and go slow you want something that doesn't stretch as much (more casted).
i've been sick past few days. my strength is here but my joints still get a little achey when i try to lift weights
anyone know what i should do
>>35216894
Nice implications sean
Forreal tho, which trips are fake natties and which aren't?
>>35217117
stop being a pussy
>>35217143
If that was me I would have called you a weak DYEL twink child bitch
>>35216724
I haven't run it, but if you want to do it I'd suggest the upper/lower four day set up instead.
>>35217022
I have been trying to decide whether to run TM or Madcow for a while.
I have heard good things about both so I decided to just run the more common one.
Bringing up my bench is a huge goal so your input is much appreciated.
Thanks senpai.
>>35217041
Well fuck, that makes this harder. I just was looking on inzers website and based on their suggestions I was leaning towards their iron z wraps, but they seem to be real stiff from reviews.
>>35217157
its like you dont even know the
>if they are stronger than you they are on gear
rule
>>35216955
Strangulators. If you're going to be a bear, be a grizzly.
>>35217202
just wear sbds and go for ipf
>>35217143
Not sean. I'm buda. And I was bullying you.
what do you guys think about these kinds of programming? I tailored both to fit my own needs
are they any good? which one would you guys say I should go with?
150/105/175 @84
I am so depressed
I am so depressed
Fuck fuck fuck fuck fuck fuck fuck
I need to do face pulls and more hamstring stretches
I am depressed I
>>35214290
Where's the pain? Behind the knee? Or further up?
>>35217315
Why is some fat weak manchild bullying a skinny weak child?
>>35217393
Fuck iff sean.
There, now you're included, you needle dick narcissist.
>>35217413
Thanks
Is it possible for my tendons to not grow as strong as my muscle while being natty? im getting some tendon pains while squatting and im thinking about dropping strenght training and go for bodybuilding for a while
how do I get six pac abs?
im tied of being fat
>>35217451
Yes.
How much does a belt and knee sleeves help with squat?
>>35217574
Together will add about 50kg to your squat if you get SBD sleeves
>>35217582
>Together will add about 50kg to your squat if you get SBD sleeves
Dude, don't lie to the guy like that. I would honestly expect somewhere around 75 kg if you use SBD sleeves a size too small and an inzer lever belt.
>tfw hip joint pain the day after deadlifting
>tfw can't squat today because of it
What'd I do wrong?
>>35217582
>50kg
Really? I only get about 40kg out of mine. Am I using them wrong?
>>35217701
>>35217582
>>35217667
Can I get a real response?
139 4x2 bench felt really good today. Squats feel awful as usual. Gonna fuck around with a slower descent. One set left, then back to bench. Tired of sneezing/coughing but I'll survive
>>35217679
Where on your hip?
>>35217731
Sean how'd you get such a good copy of that tripcode?
>>35217757
Nah nigga it's me.
His ends with 3jm or something
>>35217731
Where my left leg connects to the hip.
>>35217725
The amount someone gets out a belt will vary wildly depending on how good they are at bracing with one vs without. Sleeves add somewhere between literally nothing and a few kilos, more if you downsize the shit out of them.
>>35217725
>>35217785
If you get actual wraps (not sleves) and know how to wrap them tight, you can honestly get about 40lbs or so out of them pretty easily.
>>35217785
I'm actually quite good at bracing my core without a belt since its the only way I've been squatting, so maybe I'll get a lot out of it
>>35217837
I really don't get much weight at all out of my belt. I just feel 'safer' and will hit a weight for more reps.
>>35217325
RESPOND RESPOND RESPOND RESPOND RESPOND RESPOND RESPOND
>>35217325
Doesn't look good senpai. Maybe you can undulate volume like that but I prefer it in longer blocks instead of daily
>>35217879
Progressive overload untill not possible anymore > madcow > any periodization program
>>35217986
I don't think you understand what progressive overload means.
>>35216449
I'm trying senpai
I signed up for some crippled qts and maybe a cheap fap or two lads... not these feels.
SS is a troll
Powerlifting is a troll
Face pulls aren't a troll.
Fml
>>35218204
What exactly did you do now Dino?
>>35218238
Fuck off sean
I wish I could squish your head like a grape
>>35216772
This guy is wrong, >>35216724 is fine, TM is good, this is a good set-up
>>35218238
installed katawa shoujo
>>35216671
We've been over this before he's just better. norselard was only impressive in the beginning of plg when no one knew what being impressive really meant c.uck
>>35218297
Jeez he's a big dude though
>>35218272
I'm not wrong, I just have a different opinion.
Are you 12?
>>35218313
"DON'T DO TM" is not an opinion.
>>35218307
That's almost 300 pounds of man for you
>>35217837
I meant that if someone's good at bracing without it they won't get as much out of it.
>>35218322
Not only is that literally an opinion, but I'll take one for things I never said, Alex.
Are you 12?
>>35218355
Are you 19?
>>35218367
19 and in college for law enforcement desu
>>35218370
well memed lad
I was blessed with godlike leg genetics, what can I do to make the most of my gift
>>35218402
Train legs and look like a generic Instagram cross fit whore
Good didlifts today, even though I forgot my fucking chalk. Bench is finally creeping up, barber did a good job, got some badass fish tacos to chow down on. How were my friends' Fridays?
boutta go hit my first afternoon workout is months lads. I miss my mornin sessions already
>>35218424
>fish tacos
fucking disgusting, get out of my sight
BenchBeta looks like an overgrown baby
>>35218417
do crossfitters have gigantic calves? I thought they were just really lean and veiny
>>35218307
*fat
hes a fat dude. a fat c.uck
>>35218442
pretty sure it depends on their genetics, just like everyone else
>>35218437
>>35218438
>>35218437
>>35218438
>mfw panzer and seans pepes are actually different
>>35218437
They're sooo fucking good though. Lightly battered, crispy, some kind of delicious mystery sauce, and some peach-mango salsaaaaa
>>35218452
shit
I thought I could become like a monster kickboxer or squatmaster or something
I guess calves don't really have their own competitive exercise besides running which barely counts
>>35218479
yeah and its so hi-rep that I never got bigger calves doing it
>hmm what kind of thread will it be today?
>>35218424
Pretty shit Friday senpai if I'm honest.Tomorrow should be gr8 tho.
>>35218429
Morning workouts are so superior it's not even funny. Much more comfy with fewer people in the gym too.
>>35218479
Calves are an extraneous part of the body like tonsils or the appendix they don't actually do anything they're a vestigial remain from millions of years ago in our evolution
>>35218487
weelllll no one wanted to talk about ks girls, so i guess yeah
>>35218488
ikr, and Im gonna have to fight for the only squat rack. Only pro is no rush to get to work so I can actually get to all my accessory work today
>>35218487
Shouldn't you be at the pub with your mates trying to get laid you fucking normie faggot
