Do push-ups AND abs give results without any weight lifting? I've beeing doing this for a week now and want to know if i'll need to start lifting.
I don't have any problems woth time I'm determined to take this foward as long as I need.
Abs are a muscle group not an exercise.
And no, not really. You need progressive overload. Lift faggot.
>>35208282
Sorry for the abs, english isn't my mother language.
Thanks for the advice by the way
>>35208257
Bodyweight exercises can tone your muscles and increase their endurance somewhat, but you need progression to gain strength or hypertrophy.
>>35208257
>abs
sit ups?
>>35208493
>
Yup
>>35208479
>tone
>>35208282
He can make it heavier by doing different variations though, like diamond and one arm pushups
>>35208479
Got it, thanks
>>35208526
>faggot
>>35208669
>babby
