This has been hurting lately /pol/, I've had patellar tendinosis but this is also in pain what is this?
that is your girly leg
>>35203877
Wrong board faggot!
>>35203877
your vastus medialis?
>>35203962
Yeah I guess, any idea why?
>>35204072
too much time on your knees
> asking a health related questions on /fit/ that was meant for /pol/
>>35204084
Should I ice them and rest em? How do I make it where this doesn't happen more often?
>>35204084
I didn't mean to type /pol/ lol
OP literally couldn't take this photo without his filthy 7th grade boxers and a toilet in the shot. Way to go AUTISMO
>>35203877
is it a cramp or spasm
>>35204262
Just a dull pain
>>35204129
use a pillow when sucking negor dick
>>35203877
have you been driving a lot lately?
>>35206028
Thats my left knee
>>35206657
So you drive an auto....
Look up eccentric training for rehabilitating tendons. Its supposed to be highly effective
>>35206869
what tendon is that?
I had this pain also, turns out I had IT band syndrome. To fix it I did myofasia release on my IT bands and then did exercises to fix my knock-knees like squats and hip stretches.
All good now broski
>>35207111
The IT bans is on the other side of the leg though
