Progress Thread
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You are currently reading a thread in /fit/ - Fitness
Sup /fit/.
Need some motivation here, Started at 215lbs this summer and I'm down to 178lbs. My goal's 160 but I've been stalling for weeks.
Bumping your thread with my own progress pics
>>35199091
You're looking good desu just gotta keep going take things day by day.
>>35199273
Nice Progress Brah
I fucked around for the first 6 months of lifting, not eating or training right so my progress is awful. Now that I've got my shit together hopefully I'll improve. At least I went from holcaust mode to DYEL mode :\
>>35199091
doing great man, you honestly only have a little left to go
>>35199273
dude, I commend you for getting rid of your hips....but you need to hit your chest hard.
>>35199091
about a year apart
>>35199346
This means a lot man
>>35199707
Chest game is super weak right now I'm trying to fix it. With time it will improve. Next months update will hopefully show some improvements. Thanks for letting me know though :)
As far as the hips go I dont know where they went I'm just happy there gone xD
Before: age 18
>>35199974
After, age 20
>>35199091
ive been working out for a full year and made 10 times more gains than every faggot in this thread ive also had a girl suck my cock and i didnt even have to rape her. you guys are such fucking pussies imo smash that like button lmao im so fucking strong after my uncle ran over a squirrel i ripped out its teeth and some of its throat bones and used its entire body as a flesh light, fuck you faggots and i even smoke weed and drink lean a lot i also once did a coke so even a guy who does drugs is fucking fitter than every pussy in this gay ass thread, p.s smash that like button
>>35199985
Is this girl ?
>>35200041
fuck off faggot
>>35199985
>>35199974
Better nipples then my gf baka desu
>>35200058
Can't tell..
>>35199985
L O N D O N
O
N
D
O
N
>>35200085
smash that like button senpai
>>35199985
pls be trap
>>35199985
This is a blue board senpai. Such cute nipples though.
>>35199273
How did your hips start so large?
I have posted this before, we're all gonna make it brah 5'9 230-164
>>35200992
mirin I had a similar body type and im alitte more than half way to where the after pic is at. Mind telling me your routine and how you got the extra bit of fat from your stomache gone
>>35201032
Really just low calorie dieting, still got a little to go. I've done a lot of routines, started with a couple months of Stronglifts 5x5. Did some 531 cycles, PPL, Candito, currently doing a slightly modified PHUL
>>35199985
>>35199974
more?
>>35200992
you look great man!
>>35199453
looking good brah, keep it up
>>35199091
Pretty good mang. Have you been doing any specific routine?
>>35199273
Got an awesome few months ahead of you brah. Looking forward to see more.
>>35199453
Nice progress. How long have you been lifting seriously?
>>35200992
One of my favourites on these threads brah. What was your routine like? Start from SS and move on to something else or?
Pic related is 4 months. Left is day 1 and right is about 3 weeks ago. Coming up on my 5th month soon so hopefully there'll be visually more progress.
>>35201050
>>35200992
Lift numbers?
>>35200992
Holy fuckin chit, mirin like hell brah
>>35200992
Merlin
>>35199091
deficit?
Left: October 2010, 375 lbs
Right: December 2015, 198 lbs
>>35201867
Superb progress, anon. Keep up the good work!
>>35201867
That's very admirable! Gonna hit the gym with twice the fevor!
>>35200992
fucking jealous, I'll never get my body to be that toned. mirin' hard son
>>35201867
Nice progress. How will you get rid of the extra skin?
>>35201905
youll never get one that doesn't have those shitty tats either
>>35201905
League of Legends will do that to a man. Good progress. I know you prolly love the stache but I really suggest just going with a stubble. You can tell there's a decent face under there
>>35201908
The only way to do that here in America is through expensive cosmetic surgery. Looking at a 20 thousand dollar price tag that won't be covered under most insurances, due to being entirely cosmetic.
Alternatively, I could try intentionally botching seppuku, and hope they patch me up nicely...
>>35201913
yeh like i haven't heard that before
>>35201915
I feel uncomfortable with no solid facial hair and I don't want a beard anymore since I don't have to cover up a double chin, so the mustache is what I go with. maybe someday I'll get over it
plus it has its uses, pic related to your pic
>>35200992
That's some sick transformation man. Gratz
This is me after 1 year of SS and GOMAD. I got a little tanner but I'm proud of it.
>>35200992
Jesus christ, had to save this in my motivation folder. Good job man.
Here's my progress. I've completely stalled for the past 3 months (no excuses I know). But being back at final year of university and managing this ,my willpower gets shot to pieces within a matter of days... Don't know how to get back on the horse to drop these final 15lbs...
>>35201930
Managing this bulimia*
>>35199985
What in the FUCK are you?
>>35200992
>5'9
>making it
Pick one senpai desu baka
>>35201930
Good job getting your bulimia in check, but don't put your progress pictures in the wrong order, man
>>35201930
>arranging images from right to left
Are you an Arab?
>>35201930
Good progress, your body comp is all kinds of wacky. Why don't you take a pic that is more recent than 9 months ago?
>>35201948
Thanks bro, a couple of slip ups here and there but well on my way.
>>35201997
Yeah I definitely lost out on the genetic lottery... And that shot is from July (UK fag) and I've maintained at this weight since unfortunately.
Looking good mane, lol
https://www.youtube.com/watch?v=_dWsqXApbMA
>>35199091
What is your routine and diet look like
>>35201905
>can I make it?
Such transformations in this thread
>I can make it!
Been doing ss and cardio for 2 weeks am I tarded or do I keep going?
Some good transformations in here so far
Feel like I'm getting nowhere sometimes, gotta keep on keepin on though right? I keep telling myself the gains are slow due to my height. But I look better than I did before, r-right?
>>35202137
Yeah definitely making improvements man, you can tell for sure. It does seem pretty slow for a year though. Whats your routine and are you eating enough (including protein)
No body pics on my phone so I just post my face gainz instead.
I never made a unclothed body pic when I was fat anyway.
God how much I hate the past me for wasting away so much
>>35202154
Did SS for a couple of months, got stronger (keyword, I'm still not strong). Now running Push/Pull. I'm eating enough now, but I definitely wasn't for a couple of months in the middle of the year. Protein around 130g - 150g
All my cuttan bros in here, what're y'alls macros like?
>mine for last few weeks left of this cut
>>35202178
Holy shit 0 carbs how and why
>>35202191
Oh shoot, that was the wrong one. It was actually closer to 10g carbs because the seasoning I used on the chicken contains carbs and I didn't edit the details appropriately.
As for why, I'm basically completely sedentary on my rest days, save for a brief commute via bicycle from work.
11 months
19 / 5'7'' / 191 lbs / natty
If you guys want to grow, you have to train with high volume, good form, and eat a lot more.
>>35202221
>>35202191
>>35202178
Fix'd
>>35202239
nice try m8
>>35202239
I think you forgot to say that you also have to be a manlet and a fraud
>>35202339
>>35202347
you guys will be able to tell when i juice.. trust me.
i' m too young rn anyway
>>35202370
I can already tell... trust me.
>>35202370
No one is buying it m8
>>35202427
>>35202434
Okay then anons, stay tuned
Kinda sad you guys think I'm a fraud
just wanna share my natty gains with the world
>>35199091
great progress keep lifting hard and eating clean
>>35202239
You posted "10months" over 6 months ago. This is fake. I think I have it saved somewhere
>>35200992
Fucking nice bro, how long did it take you?
>>35199766
Whatcha eating to put on the weight bro
>>35199453
In the first pic you look exactly like me right now...
Whats is your Routine / diet?
I recently changed my eating Habits...forcing myself to eat as much as possible.
Should I already hit the gym? Or wait until i got some fat?
>>35202685
>Should I already hit the gym?
Yes
>Or wait until i got some fat?
No
>>35202694
Alright! I heard that I should go weights that I can handle 7-8 reps, right?
>>35202685
never wait til you get some fat, hit the gym now and bulk hard
>>35199091
Good progress man
>>35202685
Why would you bulk without doing any exercise? Holy crap what a stupid idea.
BRB just gaining fat for no fucking reason
>>35199766
did you do anything specifically for obliques? You made some nice core gains
good overall gains. solid AF
>>35202685
I did SS with accessories for the first three months and saw pretty good results despite not eating enough. Now I'm on a 6-day split focused around major compound movements. My advice is to bulk and train hard, eating isn't easy but it's essential to get results. Hope this helps.
>>35202726
7-8 reps should generally be a weight you couldn't do much more reps of. If you think you can do more I generally go up to twelve at the most.
5 Months lifting, Opinions please
>>35202817
Pic 5 months prior?
>>35202487
awesome gains but you realllly need to focus on your back, its way behind
>>35202827
>>35202817
back there you go
>>35199800
>>35202817
>>35202841
You still look like a gigantic faggot brah, no amount of lifting will fix that.
>>35202653
Anything and everything, I do try to limit junk food like chips and candy though.
>>35202762
I used to do side bends and russian twists .
>>35199091
Holy fucking shit you opened your toilet lid!
>>35203003
It only took him a year.
>>35200992
Great job man, well done for all the hard work.
>>35200773
I have wider hips. Just my bone structure all my fat gathered there aswell... Now that I'm skinny they aren't as big. Thank god.
>>35201566
Looking forwards to the months to come gonna make noob gains
>>35203281
what program did you follow?
Still no gf though.
>>35203380
You can cut fat but not autism
>>35203380
That's because bad taste.
try here >>>/fa/
Bod is ok tho
>>35203413
>>35203416
What you're saying is, wearing black leather boots, black combat pants, a black hoodie and a black leather jacket won't get me a gf?
>>35203449
Yes
>>35203487
Still impressed. You're like a tiny mascot showing up all the time. Or maybe shitposter wft do I know.
>>35202154
Consider that he is 6'5", so it will either take years or plenty of steroids to really put mass on that frame
>>35203503
I go in cycles. Come back to /fit/ every month or so to spam my current progress and read fat hate threads when the progress train starts slowing down.
So, the latter.
>>35201905
Go from qt bear to scary neo nazi stach man :(
Dude, end the love hate relationship with that bundle of hair. Pls. It terrifies me.
>>35199273
I've never seen someone turn into a skele
>>35201905
You look insanely close to my friend as a fitizen. You guys dress the same and everything.
Pretty much Same if you change the strenght stats below.
Little more Definition tho
>>35203642
W-what did you do with the glove desu? :(
>>35203671
Actually used gloves because my hands hurt back then, senpai. I stopped being a faggot though (tbhfam)
>>35203710
Ok. You're a hot bear senpai. I Would let you use that glove on me anyday.
>>35203767
>Tfw you can only attract gays with that body hair
>Females are disgusted
>Girl even checks up on me if I have back hair, which I surprisingly don't have at all, before considering me
why
>>35203787
You're chasing the wrong girls Senpai. A lot of girls like bears, including three of my faghags.
You can always go gay tho. I can be a girl for you. I look good in a dress.
>>35203785
there's a fetus in your right (our left) arm
>>35203593
Skelly is better than a fatty
>>35203813
True
>>35203337
ICF and I added some other shit to it and decided to go 5 times a week loosely following the plan
Pic related
>>35203642
This is nice progress, but the fact that you could only do 2 pushups with the left body shows that you have very good aesthetic genetics.
>>35200992
The first picture was June 27 2014 and the other is recent. Squat:285x3 bench:225x1 deadlift 375x1. Thanks for all of the positive comments :)
>>35203828
Now I'm trying to get out of skelly mode and it's going pretty well! Thank goodness
>>35200992
Holy shit!
>>35203802
m8 despite not being gay you light up my day. Currently on the hunt for a girl I like and this gave me some motivation somehow
>>35203839
Thanks mane, I am hoping for extreme aesthetics on my first cut in three months
>>35203880
No prob desu. Good luck with finding a girl.
>>35199766
Good gains man, how did you get rid of chest gap? Dealing with that now.
>>35203838
nice, but weren't you afraid to do squats since you already had big hips?
>>35199091
Looking much better. You actually lifted.
Keep it up bro!
>>35200992
DAMN!
Impressive!
>>35202817
Would these be considered "capped delts"?
>>35204014
I was kind of afraid at first and it is adding a little bit of size however it's evening things out. Its not just big hips and little legs anymore.
>>35201905
Went from Mario to Luigi
>You became the superior brother.
>>35204166
What Est cycle are you on?
sup bois
>>35204432
Finally a response that doesn't sound absurd
Refer to >>35201928 for the literal Luigi
>>35204505
Lol,
mumo fa
>>35201928
>yeh like i haven't heard that before
Its nice to hear that you have people constantly reminding you not to repeat your moronic teenage mistakes.
>>35203380
reminding me of OCB for some reason...
6"2 265 currently and maintaining, probably going to cut once DL breaks 600.
>>35203812
its actually his left arm too because >how mirrors work
>>35205409
mirin hard
did you basically do a 2 year bulk?
whats your routine and diet?
>>35205409
Yes by blocking out your latest face we have no idea how your face looks. Well done.
>>35199273
Eat more, Dan, you stick.
3 months of SS so far, considering starting PPL soon though as my strength gains are slowing down so fast
pissening 1 yr of gains
>>35205961
>I'm wearing a skirt, gayboys. Not b8 at all.
still a long way to go since starting to lift a month and a half ago
>>35205940
Deutsch?
>>35206172
No, I'm Danish.
>>35206183
Mer armtrening min gode mann.
>>35206183
>>35206172
Not German nor Danish.
>>35206334
God dammit
>>35205482
2 year bulk off and on in the sense that sometimes I was maintaining sometimes bulking. Routine is usually something like chest/legs, back, shoulders + arm work if I feel like it, ABCxABCx kinda thing. Usually low rep heavy compounds at the start of the workout, high rep isolation work at the end. Compounds are high volume though, 8x3 followed by 3x8 of each compound at the start of their respective day. Ex: last shoulder day I put up 8x3 @ 185 followed by 3x8 @ 145 for my OHP, then did 5x20 side raises, 5xF dips @ bw, and 4x10 seated DB press
This lifting meme is working I think
Curent lifts
BP: 90 kg
Squat: 115 kg
Deadlift: 120 kg
>>35203957
Yes
>>35206403
lookin good brah
keep it up!
>>35199091
That's actually really great progress. Keep it up dude
>>35205824
Okay Jon
>>35202277
Where are you getting all this protein from?
Can you post your workout/diet
>>35199091
ffs fit I'm getting sick of this high calorie diet malarky
I've been between 3.5-5k a day (usually around the 4000 mark) for the past 5 weeks, and I've gained over a stone, but I'm fucking sick of how it makes me feel. I always sweat like shit in bed, always need a shit, always bloated, always farting, always slightly nauseous, always doing dishes, taking ages to prepare balanced diets, it's fucking shite
>>35208697
same with the gym too,
I'm walking on average 5-6 miles per day and gym 3-4 times a week, consequentially, my knees are always in huge pain, feet are always sore, elbow is always sore and shins are agony most of the time
Will my body adapt (from a joints perspective) and will I stop feeling like such shit from a high diet? I was Auschwitz before I started and jumped straight in, been dedicated as is possible
>>35208714
damn dude thats incredible
how long
your shoulder to hip ratio in the second pic makes progress look impossible but nice fucking job bruh
>>35208767
The trick is to emphasize getting the V so I've been working hardcore on lats and delts in my workouts
I need to work on my lower back a lot tho
been losing motivation to lift (definitely more interested in running) -- started lifting about 14 months ago.. hoping to rekindle it, but meh.
also, rough idea of bf%?
>>35209007
For the love of not looking like a pile of gravy, keep lifting
You're not doing it because you like to, you're doing it not look disgusting
>>35209007
around 19% I'd say
keep lifting and eat more fish and chicken, then a lot less carbs but maintain around 2,000 a day or 3,000 on lifting days
>>35199091
108 kilos - 87 kilos
6'3
calisthenics ( start bodyweight routine) and running only.
4 months progress .
posted on a bf% thread earlier but only got 1 opinion .
rate + bf estimate please.
>>35209088
16%
>>35199974
>>35199985
>tfw all these catelyn jenner wannabes are confusing your brain
are you a boy or a girl... biologically
>>35201930
>sucking your gut in one picture
>pushing it out in another picture
>putting your fucking progress right-to-left like some fucking manga
>>35209195
>implying I want to be like Caitlin Jenner.
Gross fetishist freak she is
>>35209307
>she
Good job m8
>>35209653
who
Anyone go from skinny to muscular
>>35209747
>Anyone
>>35201905
>never get my body to be that toned
Yes you will
>>35201929
What did you diet look like?
>>35210136
Fried chicken
>>35199985
I got a small chub from this.
4 months.
How am I doin
>>35210222
natty? fuckin noice mate
>>35210248
Yes natty. Thank you btw
>>35199091
started a year and 10 months ago at 128 lbs.
im around 155-160 currently
how close am i to making it?
any advice?
sorry for shit pic quality
>>35201917
That's shitty. Sorry man. You should just hop on a cycle and go completely bear mode IMO.
>>35210330
Basically
>>35203985
Flies maybe, idk I didn't focus on getting rid of it
>>35201867
Dude your face looks so much better holy fuck
>>35201917
Go abroad and get the surgery. A lot cheaper and you get a vacation.
>>35201867
Still got a good smile. Awesome mate.
>>35199985
>>35199974
FUCKING KEK
I left this place once I was diagnosed with cancer and lost like 20lbs, now a 6'3" 155lbs skelly, but my first day back as "Healthy" man, I'm glad I came to this thread.
>>35199091
Need motivation. Just look at the pics you took, son. It is amazing progress, you probably feel a lot better as well.
Good job!
![DSC_0039[1].jpg](https://i.imgur.com/i35KXRc.jpg "DSC_0039[1].jpg")
Hey /fit/. Is this good progress for 7 months? Keep in mind I began from auschwitz mode and did starting strength all this time. Just feels like I got fat and my legs got bigger so far. Is this normal?
>>35214258
7 months of SS is pretty impressive, considering your results i guess its pretty good, but its kind of past time to move onto PPL
>>35214258
Wew lad, I'm three weeks into SS and look slightly worse than that. What are your stats?
>>35201867
h-height? My worst was 390 and im 60 pounds from 200 ibs
I guess I always knew id have lose skin but fuck m8
>college loans and surgery loans here i cum
>>35199091
Dude why the fuck do you need motivation lol??? You already look 10x better, now stop complaining and go to the gym.
MAN THE FUCK UP
>>35199985
Guy or girl those are some nice ass tits. Gj m8
>>35210222
that is some good progress .
Been trying hard recently to generally get fitter, cycling more running more less gym time. Feel much healthier how.
>>35214408
I'm 65 kg, 5'9.
Squat 80 kg x5
Overhead press 45 kg x5
Deadlift 95 kg x5
Bench press only 57.5 kg x5 :(
Bent over row 62.5 kg x5
>>35214340
Yeah I'm going to move to ppl now. My bench press was way below intermediate strength while my other lifts kept progressing, that's why I continued. But it's still stalling so I guess I'm just weak.
>>35216057
also for those who are in a fat loss process right now, this is how losing 75 lbs might alter your face
I've been following PPL for a while now with some success
starting strength is not a program to look aesthetic, i have no clue why people do it
>>35216169
nice. routine?
>>35216542
I've not really got a set routine anymore, I do pull/push/legs/pull/push/legs/arm+shoulders.
Start each day with a compound and follow it up with a accessories.
Most known routines will work as long as you're good about your dieting, which has always been the hardest part for me.
>>35216520
To get stronger
>>35216136
Those are some really impressive facial gains
>>35200992
Absolutely Mirin.
You look exactly like a guy that goes to my gym. 24 Hr fitness West Hills?
>>35216674
thanks breh
April 2015
>>35200992
NICE!
