you can hit a muscle 3 times a week as long as you allow for 48 hours of rest.
doing a bro split 6 times a week will allow you to do this
doing a ppl 6 times a week will also allow you to do this
>>35197968
What is a bro split? Is it in the sticky?
>>35197977
A brosplit is
Monday:chest
Tuesday:biceps
Wednesday:shoulders
Thursday:back, but really I'm just gonna hit chest again
Friday:legs but pfft that shit is for fags LET'S GO GET FUCKED UP
>>35198015
sounds like a shit routine.
>>35197939
I do:
Chest/tri on mon
back/bi on tues
legs on wed
shoulders/traps (and work a little on stretching etc.) on thurs
friday I usually take off, then I may do something on the weekends, but I'm usually out doing fit related shit anyhow like mountain biking or kayaking so it may not be the gym.
My brosplit: ABCxABCx
A) Pull (biceps back, traps)
obligatory lifts: deadlift, pullups/chinups
rest: every machine/variation I can think of
B)legs-abs
obligatory lift: squat
rest: lunges, leg isolation machines and abs exercises
C)Push (triceps, chest, shoulder)
obligatory: benchpress
rest: all kind of shit
I spend about 2 hours at the gym, and sometimes there are some moves I can't do because too tired/not enough time. What I do is for the next "pull day", I begin with those exercises I couldn't on previous pull day
>mfw 7 years lifting and this the best routine I've been on. Don't be affraid of isolation machines
>>35197939
On sheiko I bench 3x a week and squat or do other quad and hamstring work 3x a week. Feels good.
>>35198084
Not everyone's dedicated to bounding to be a body builder.
just do push pull legs.. simple and effective regardless of goals
>>35200796
not OP, but i highly prefer pull-push-legs+shoulders mainly because i do deadlifts on pull and on leg+shoulders day, so i need a day off.
And doing triceps+pecs+shoulders on the same day probably gonna take 3-4 hours
>>35201002
really? usually would take me 1.5-2 hrs tops.
i would just do my compounds followed by accessories then leave. but i don't do ppl anymore because i can only lift like 5x a week now
>>35197939
You can hit the same muscles every fucking day. I squat every day, got sickening gains. If anything its your tendons that will give up on you.
>>35201101
it's just a way to get more volume for shoulders or triceps. It's so fucking hard to do shoulders after pecs esp if you do flat bench.
Also, i lift at home so i can take my time
>>35197939
Olympic lifters squat every single day. It is just a question of how well you are able to recover.
>>35201002
>3-4 hours
>triceps+pecs+shoulders
If you're not on steroids you're a fucking dummy.
>>35201177
I just enjoy lifting m8 and i have home gym
