Diet Thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Post up your current diets. We critique and get ideas.
>do not post up shitty images of people making deep fried cheese wrapped in bacon
Mine currently:
Breakfast
4 Eggs
Smoked Salmon 50g
Avocado 60g
Asparagus 100g
Rye Bread slice
Lunch 1pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Sweet Potato or Quinoa 200g
Snack 3-4pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Gym - protein shake 35g MyProtein
Dinner 7pm
Tuna Steak or White Fish 200g
Broccoli or Asparagus 100g
Sweet Potato or Quinoa 200g
Pre-Bed Snack 9pm
Yoghurt or Quark 100g
Blueberries 50g
Almond (or Peanut) Butter 15g
Totals:
Approx 232g protein, 162g carbs, 61g fat
Currently making progress on Madcow 5x5 routine.
>>35192013
What's the kcal total?
>>35192175
between 2300-2400 + some snacking nuts through the day
Why only fish and no meat?
Also fucking laughing at OP.
He's still one of those clean eating bad calorie guys that eats every 3 hours or his metabolism will slow down.
When will they ever learn lmao.
You better tag those meals with some #fit #health hashtags you dumb fuck.
200g praws
180g white rice
150g brocoli
repeat 3 times a day
>>35192265
replace prawns with chicken breast if tired of prawns.
all steamed eaten with little siracha
>>35192234
>Why only fish and no meat
Every couple of days I'll swap some fish for a chicken breast, but i'll try stick to it as close as possible.
Fish is great though. I'm not anti-meat. Fuckin love meat just a bit bored of chicken at the mo
>>35192234
>clean eating bad calorie guys that eats every 3 hours or his metabolism will slow down
Clean eating because I can't seem to shift this ab fat. I hate cardio - my legs cant run more than 5k, and my muslces ache for 3 days after.
It's not exactly every 3 hours. There's just a 'Snack meal' inbetween lunch and dinner. Bit of energy for the post-work gym session. Not all unheard of is it?
>>35192281
Why no red meat? Tried venison?
>>35192013
Don't you get tired of eating the same thing everyday? How about adding some cabbage to your diet, and things like apples or watermelons. You can replace the broccoli and asparagus with spinach for the fiber, and can add lettuce, cucumber and celery without the risk of making it more caloric.
>>35192234
Maybe he is just one of those forever hungry guys. I know I am so I do something similar.
>>35192301
>Clean eating because I can't seem to shift this ab fat. I hate cardio - my legs cant run more than 5k, and my muslces ache for 3 days after.
Eating clean has literally zero influence over this. Just eat less, don't snack on uncounted calories and do more weightlifting.
If all else fails get some Yohimbine or do keto for 2-3 weeks to shed off those last pounds (that's if you're already below 10% bodyfat).
>>35192305
>venison
Yeah but it's a bit pricey where I live. My local supermarket used to do some great Venison steaks up until about 6 months ago and can't find them anywhere. It was on my weekly diet
>>35192013
Fucking faggot
Yesterday: 2 plain buttermilk pancakes, 4oz fried chicken breast
1x Philly cheesesteak
5 oz chicken breast, an orange, a pile of mixed greens and veg
Kcal total ~1700
Making gains on a sharp cut and 120g protein
>>35192301
Then don't run 5 k. Try some 400 mts HIIT routine or do 2k every other day 3x a week.
>>35192313
>Eating clean has literally zero influence over this
oh wow momscience
>>35192317
I do IF also
>>35192317
>Philly cheesesteak
fatass detected
>b-b-but im permabulking
>>35192378
I've dropped 2 pounds of fat in the last 12 days
>>35192323
>b-but the carbs in white bread are different than in my quinoa!!
>b-but inorganic sugar is bad!
lmao have literally any facts to back that up?
>>35192392
O fuck off already you attention whore. Nobody cares.
>>35192378
What are; delicious monounsaturated and saturated fats for testosterone and hormone production
>>35192392
>>35192378
BLOWN
THE
FUCK
OUT
>>35192392
dreambody man
>>35192400
I'm just trying to show people what a diet can do if you eat foods in a manner that satiates your hunger and doesn't make you feel like shit, because I've found something that works for me
Basically IF and semi-clean IIFYM - I don't eat cookies and soda and sugary things, so there's that
>>35192414
This guy knows what's up.
Obviously IIFYM isn't literally eat flour for carbs, oil for fats and whey for protein and call it a day.
I eat 30% of my daily food as 'non-clean' food and thus I'm never bored with my diet.
I couldn't last eating clean all the time.
I want a chocolate bar? Sure just adjust my other meals to fit it in.
Want some cakes or crips?
Just eat them.
It just werks without being an autistic clean eating tryhard lmao.
Eat something small every hour.
How small?
Small enough that you are getting hunger pangs by next snack, but no smaller. If you eat something too big to feel hunger pangs in another hour, still eat every hour but make it smaller accordingly. Skip the last one before bed, so you sleep hungry.
>>35192443
>Skip the last one before bed, so you sleep hungry
great idea for muscles that need food to grow
>>35192313
If someone's already eating clean, they probably care about health so why would you recommend drugs or a meme diet?
What the fuck happened to this board? It's all about looking good, fuck health or any long term consequences.
>>35192414
>>35192436
If you need crap to not be bored you need to reevaluate your life. Geesh.
I get my kicks from actual life, not naughty foods.
>>35192453
I don't have trouble with that.
Besides, when you eat literally almost 16 times a day it's piss easy to get your protein in.
I'm 5'8 and 139 lb. I only manage to eat 1500-1600 calories a day. Is this unhealthy?
>>35192471
Why don't you fags just try eating LESS of it? It's not hard. Look around you and lots of skinny people eat pure shit 3 meals a day. Cutting absolutely does not require health food.
Pre-workout:
BCAA's, Caffeine
Post-workout / Breakfast:
60g Shredded Wheat
5g Cinnamon
Banana/Berries
60g Whey Protein
4g Fish Oil
Lunch:
200g 12% Minced Beef
50g Guacamole
50g Salsa
100g Mixed Peppers
100g Mushrooms
1/3 Sachet BBQ Fajita seasoning
With a big ass wrap or by itself, depending on activity during day
Dinner:
180g Chicken Breast
80g Red Lentils
1/3 Sachet Mango & Lime Seasoning
200g Broccoli
(this all looks like vomit, i just slow cook chicken and lentils and add whatever seasoning i have on hand. tastes good mang)
50g Ben and Jerry's Chocolate Fudge Brownie
about ~1900 calories.
200g protein, 150-180g carbs, 50-60g fat.
Buy a grilled chicken kebab with salad or something once a week to replace a meal as a free meal. Keep things simple or you're never going to make it in my books.
>>35192492
Why do you want to eat crap in the first place you tard?
>>35192477
Yes.
>>35192477
>unhealthy
depends whats in those calories. Give us an idea of what your eating and your goals
>>35192499
Because I like sweets. Hell, I love sweets. If I could, I would live off of frappuccinos and muffins.
Unlike you puritanical faggots I haven't adopted some belief that it constitutes a moral failing to eat anything but organic produce and unflavored chicken breast, so I like my food GOOD.
>>35192535
I'm trying this clean diet to see if it can change the way I look. I couldnt give a shit about it being organic or trying to get on some sort of moral high ground.
Is that so hard to believe?
>>35192535
Learn how to cook faggot, clean and healthy foods can be just as good as junk.
It's good for breakfast, yes?
>>35192545
But nothing but food amount and macros will change how you look.
You literally could eat a diet of nothing but protein shakes and donuts and achieve your desired goal. Like most people in internet fitness, you are completely caught up in all the wrong shit. I bet you do 5x5 meme programs too.
>>35192559
I do cook. I enjoy all good food, that's why I don't fall for the clean eating meme.
>>35192531
I eat really cleaning. Oatmeal and a small banana for breakfast. A little Greek yogurt, a baked potato, and carrots for lunch and some sort of ground meat and vegetables for dinner.
I'm aiming for a Abercrombie and Fitch model type of body
>>35192590
do you have the underlying muscle to pull it off?
Current diet will drop fat, but will you end up skeleton mode?
Any tips on multivitamins rich on magnesium, zinc, and vitamin c?
>>35192581
>I enjoy all good food.
>If I could, I would live off of frappuccinos and muffins.
So many levels of fail.
>>35192610
> stop liking things I don't like!
> STAWP IT
>>35192615
>Junk food is quality food.
>>35192628
Yeah but you actually think I am supposed to stop liking what I do in fact like just because some internet stranger criticizes it?
Sorry anon but I have a spine.
I like something you disapprove of and I'm not sorry.
255 pound fatstrong trying to make it to 190. (down to 243 after two weeks)
meal 1: chicken, brocolli, rice the classic
snack: greek yogurt & banana
meal 2: hamburger on buns
snack 2: v8 juice, spinach, brocolli & grapes.
I think i'm getting just a bit under 2k calories right now. I'm losing weight fast but my energy is plummeting, so im slowly going to add some calories via eggs til I'm at the right balance.
>>35192599
I never thought about that, I used to be pretty fat so it never came to mind. I think I might need to pack more muscle on. What do you think?
>>35192744
More muscle needed. Bulk time.
>>35192771
Clean bulk or nah?
>>35192808
I want to spank you fom saying that.
Clean.
see >>35192628
>>35192744
>ayyy lmao
Any /fit/ approved cookbooks? Want to start eating healthier but don't want to eat chicken, rice, and broccoli every day.
down to 193.
>>35192744
Height/ weight on ya?
1 scoop protons with black coffee
1 meat or fish sandwich
1 home cooked meat+veggie meal
6 oz vodka
>>35192563
don't really like those cereals because of really high carbs and low fiber, i would mix half a portion with some granola
>>35192808
yes.
breakfast, greek yogurt with granola and some fruits, a chicken/turkey sandwich between breakfast and lunch, on lunch and dinner a lot of veggies sweet potatoes, chicken and brown rice. when sick of it, change to whole wheat pasta (with onion garlic and olive oil), steak or ground beef. eat boiled eggs with a glass of milk when hungry during the day.
