how do you bleed yourself?
you should try cutting your throat its bretty effective desu senpai

A lot more difficult than just not eating you fat fuck

>he has time to bleed

Nobody makes me bleed my own blood

>>35188223
A standard blood donation of 500ml contains around 450 calories.

http://www.maynardlifeoutdoors.com/2010/09/calories-in-human-blood_15.html

YOU FOOL

>>35188389
half a liter..
fuck that is a lot.

OP confirmed not gonna make it..

should have done intermittent fasting
https://www.youtube.com/watch?v=I016cg8kdh8

>>35188223
just drink more water and piss more you psycho faggot.

I minimize any other activity besides lifting. How's that for a bulking strategy?

>>35190218
Have been intermittent fasting for 2 and 1/2 weeks now, gone from 189-180lbs and from 15.5%bf to 13.1%bf. It fucking works if you can seriously stick to it. Only eat from 1pm-5 or 2pm-5pm, only eating 900-1300calories 55%carbs-35%protein-10%fat

Enjoy a great way to lose bodyfat and clean weight.

>5 days a week lifting monday through friday
>6 days a week 30mins-1hr interval cardio.