>>35187856
leg curl looks gay as fuck

>>35187856

Bent Arm Pullover seems rather dangerous desu.

DB seated press

>>35187856
Decline bench and lat pull downs

Pull ups. Mainly because so many people can't even do them. (American btw)

>>35187856
Bench and deadlift

>>35187856
Fuck, what's that exercise called where you hold the bar with a real close grip and pull it up to chest level?

Love doing those bastards

>>35187856
OHP nigga.

>>35188044
Ridiculous how many people can't do any. I hear the "my arms are too long" reason a lot.

It's bullshit right?

>>35187856
>>35187856
Benched Rows

>>35187856
Squats Squats Squats Squats Squats Squats Squats Squats Squats Squats Squats

Barbell standing overhead press

>>35188108
cant you just say OHP? lol

>>35188057
Pretty sure they're just called "Standing Rows"

>>35188067
Yes, I have long arms and do full ROM hanging all the way down (unlike most people) and with a planned progression I am able to do 3 series of 6 with good form now, my objective is do them weighted

>>35188121

There are variations, I have to specify bro

>>35188108
Use dbs m8, focus on form rather than weight. Watch those boulders grow. Srs

Skull Crushers, cool name and when I do them I feel like I'm escaping death.

>>35187856
overhead deadlift

>>35188123
Thanks m8.

>>35188145
Keep it up man

>>35187856
Bench press because Bro and I suck at it.

>>35187856
Dat rack on the back hyperextension illustration

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