Problem with squatting

>>35183601

To add to this: pushing it down makes it harder to finish a rep

This is not natural right?

>>35183601

bump

>>35184233
you dont push it down unless you are above it you aspie cunt

>>35184247

I mean with my hands you fucking retard

I'm grabbing the bar with my hnds but as I go up I automatically grab the bar and press it down

Fucking retard

you have to push the bar slightly downwards to feel the contraction in your lats. this creates stability in your upper back and reinforces the prevention of any lower-spinal injuries.

>>35184267
I did that too when i was first squatting. You'll get better over time.

All you're doing is pushing the bar into your back. Your legs are still lifting the same weight so if you have no pain from bar you should be good

>>35183601
Who's this semen demon?

>>35183601
It'll give you elbow tendonitis. Did this myself. Just stop when you catch yourself

>>35185304
I agree with this anon
>>35183601
Answer us op