noko
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Need tips for killer ab exercises.
So far I've tried (and had decent results with)
Hanging leg raises
Weighted Crunches
Ab-wheel
But I don't feel much from leg raises anymore. Weighted crunches puts pressure on my back, and using an ab-wheel makes my knees hurt. Post some of your favorite exercises for me to try!
https://youtu.be/5--7oo1l3D8
>>35181494
https://www.youtube.com/watch?v=G2a99boL0rU
Bump, post more exercises!
>>35181613
>>35181494
>noko
You should be doing an wheel with your knees on a cushy pad, not the hard gym floor BAKA
>>35181844
I do them on a pad. The pain is more of an ache that can last for several days
>>35181965
Late reply senpai but don't even put your knees down using the ab wheel and see how that goes for you
Dragon tails.
Lever.
And something pic related.
>>35181494
most retarded question ever, but is that body natty achievable?
>>35184073
Thats typical college football body, yes.
>>35181494
Hollow body holds. They are brutal
kettlebells, box jumps, spider walk