I am summoning Piano the Richman to answer your question

Protein 1
Pwo 1
Creatine 2
Coffee ~8 cups

Is 800-1000mg caffiene a day gonna kill me?

>>35174956
Enough to hit my macros if I cant get them through real food. And I am assuming youre talking about "scoops" as in a serving of whey protein?

>>35175040
Eventually

>>35174956
All of them

>>35174956
6
no lie

i dont really have access to food right now so I just order pizza and supplement with whey. at least that way i know im reaching calorie and protein count

>>35175222
>no access to food
>can order pizza and buy Jew powder.
Nigga what

>>35174956
i hit 4 of them bitches daily

>>35175235
access to internet but no grocery stores/supermarkets

im in the middle of nowhere, best I have is a CVS

>>35175040
Caffeine lowers test

>>35174956
coffee 1 cup
protein 2 scoops straight after training
pwo = shill

>>35175304
Bullshit m80

http://www.anabolicmen.com/caffeine-testosterone/

http://www.ncbi.nlm.nih.gov/pubmed/18458357
http://breakingmuscle.com/nutrition/is-coffee-good-or-bad-for-your-testosterone

>>35175391
Thanks for proving me wrong tbhfamily, assumed that since caffeine stimulates cortisol release, and higher cortisol means lower test, caffeine would lower test

>>35175243
What the fuck? Are you some sort of tundra-bumbling researcher in Antarctica or something?