>>35168386
what a terrible post-workout meal

> Wake up
> 120g oats w brown sugar, banana, pwo
> Lift
> 20 oz whole milk, 1 scoop
> Lemon lime gatorade scoop + creatine

How am I doing fit?

>>35168406
Steak, 3 eggs, glass of milk.

what's your issue? you some kind of shitskin?

>>35168386
Needs more carbs

>>35168386
>plenty of zinc
>plenty of cholesterol
>plenty of fat

You know it. Gotta love those rock hard erections.

>>35168416
high fat, low carb. ridiculous. it's like you don't want gains.

>>35168437
>high fat is bad

I bet your sex drive is low as fuck.

>>35168441
I eat plenty of carbs, just not before bed.

>>35168386
You're missing your Windows key.

>>35168465
i hit it in game a few times...

>>35168386
Mirin

I wish I wasn't so broke. Id be eating steak 24/7

>>35168508
Just steal a cow and fill your freezer. Best lifehack I know of. If you do it with deer there is no angry farmer to worry, but sometimes you need that extra naughtyness to get you going.

>>35168407
>creatine after you lift
Its like you want to fail.