do it slowly, it takes time

>>35164016
Like, how much does it take generaly ?
I'm not fat. In fact, I see my abs all the time. But I have this belt of fat that I can't get ridd of.

>>35164092
If you see a belt of fat, and you are doing a healthy cut, at least a year

>>35164007
drugs. ungodly amounts of cardio.

You should lose approximately 1-2lb of bodyweight per week at most.
I can't reliably give you info on when you will be x% but I can say that if you're a normal sized not obese or overweight person your total bodyfat percentage will lower 1-2% every four weeks

>>35165427
For example
guy is 200lb 20% bodyfat, cuts 2lbs a week and 2% bodyfat every 4 weeks for 16 weeks

week 0: 200lb 20%
week 4: 192lb 18%
week 8: 184lb 16%
week 12: 176lb 14%
week 16: 164lb 12%
obviously results vary but just don't try to lose more than 2lb per week and stick to the plan.

>>35164007
Just use a stimulant as a crutch. Caffeine works well, and amphetamine is a god send if you have access to it.

>>35165443

Do you have an optimal food routine for a normal day for a guy of 180lb, 5'11.
I think that's where I'm messing up. Sometimes I eat clean but I probably fuck up in the morning since I tell myself it's the morning so I'll probably burn this shit.

>>35165518
just set and track your macros/micros and you'll get 90% of the results you would get from eating bro food