I'm starting a cut after Christmas, what method should I use?
>keto
>simple 500 calorie deficit
>yohimbine + cardio
>anything else that doesn't involve illegal drugs
I bulked too hard and now have too much fat for how much muscle I have. I need to lose about 12 lbs of pure fat before I'm at a decent body fat percentage. Suggestions?
Should be obvious but I'm trying to preserve as much muscle as possible.
pls help
>cut sodium from your diet
>use stac
>hiit and intermittent fasting
>take bccas and eaas
>cry till you fall asleep
rapid fat loss diet if you're impatient.
>>35161944
Here's some good books by that guy from body recomposition
thepiratebay gd/torrent/5381385/The.Ketogenic.Diet(Lyle.McDonald)
>>35162572
>use stac
Are you referring to an EC stack? what do you mean?
>>35162640
yeah,ec stack.
>>35162637
Thanks!
>>35162653
Not sure where I'd get the ephedrine to be honest.
Personally i'm training 4 days with 250kcal deficit, and 1 day rest with 600 kcal. (as in 5/2)
Cardio erry day.
>>35162748
do you take anything in particular to help with the process?
>>35162697
Primatene. Walmart and a few other chains sell it. You have to ask for it at the pharmacy, because it is technically an amphetemine and a meth precursor.
Buckle up.
>>35162792
I have some old DNP, but not gonna take chances with this atm.
I dont consider any other drugs really effective, ec stack is only a couple of % more bmr a day, i'd rather just eat 50kcal less..
