Should I do SS if I want to unlock James Bond mode?

thats daniel craig

>>35160224
That's what I said.

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You dont have to do any lifting.

>those overdeveloped delts and traps
Do steroids.

>>35160182
>those legs
>SS
Pick one. Craig's routine is kind of a meme but it works, especially if you're over 30

http://www.nerdfitness.com/blog/2009/05/27/how-to-look-like-daniel-craig-in-casino-royale/

tl;dr - Full body aerobic routine on Monday and Friday, bro-split Tues/Wed/Thurs, light cardio on Saturday

>>35160266
why would it work especially for people over 30?

>>35160261
>calling those shoulders and traps "overdeveloped"
>overdeveloped
Maybe you should actually lift, those are normal size for his routine (he worked shoulders 3x a week)

>>35160275
You can't pack on muscle as easily natty once you hit 30, and it's more aerobic than a dedicated weight routine.

Skip legs x F

>>35160248
you do realise, Sean Connery used to be a bodybuilder right?