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FatFuck244
Tired Of Being A Weak Bitch
2015-12-06 04:21:36 Post No. 35153277
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Tired Of Being A Weak Bitch
FatFuck244
2015-12-06 04:21:36
Post No. 35153277
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Alright, for my age (22), I am a chubby weak guy. I weigh around 160 at a height of 5'7. I'm not looking to lose a lot of weight, however it would not hurt. I am mainly looking to actually increase muscle mass and be able to lift more. I have a barbell in my home, but only 100 pounds on it. Here's the real kick. I can only bench press around 75 pounds. Is there any way that I can effectively bench press more over a period of lets say, 6 months? I'm wanting to be able to bench, say around, 150. I'm prepared to do the fucking work since I have a lot of spare time on my hands as it is, but I don't know how to use it effectively. Anyone got any tips/routines?