Tired Of Being A Weak Bitch
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Alright, for my age (22), I am a chubby weak guy. I weigh around 160 at a height of 5'7. I'm not looking to lose a lot of weight, however it would not hurt. I am mainly looking to actually increase muscle mass and be able to lift more. I have a barbell in my home, but only 100 pounds on it. Here's the real kick. I can only bench press around 75 pounds. Is there any way that I can effectively bench press more over a period of lets say, 6 months? I'm wanting to be able to bench, say around, 150. I'm prepared to do the fucking work since I have a lot of spare time on my hands as it is, but I don't know how to use it effectively. Anyone got any tips/routines?
READ THE STICKY
>>35153277
You'll be benching over 100 in less than a month and 135 in 3 months, 200 in another 10 months and 225 after 1.5 years.
Just lift weights and lift heavier weights after that
>>35153277
It is much easier to increase your bench quickly when you have a spotter. Get a workout buddy or someone who can help you out and really push yourself.
>>35153277
Take creatine, it's basically legal steroids.
>>35153314
This guy has it...Ive seen a few of these threads today remember the sticky has
>- Proven, effective exercise routines
>- Diet
>- How to lose weight
>- How to gain weight
>- Supplements
It has every answer any beginner who DOESN"T KNOW WHERE TO START could want
IF you're really lazy see this post
>>17018018
>>35153393
Safe too, right?
>>35153438
Yes
>>35153277
STICKY YOU DUMB NIGGER
STIIIIIIIIIIIIIIIIIIIIIIIICKYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
>>35153444
Trips don't lie.
I never knew anything about it, now I gotta check it out.
>>35153355
I literally hit 135 the day I reached my 3 months at the gym
>>35153277