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What is a good calisthenic workout for my hamstrings?

You are currently reading a thread in /fit/ - Fitness
Thread replies: 12
Thread images: 1
Anonymous
2015-12-05 18:00:51 Post No. 35147639
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Anonymous 2015-12-05 18:00:51 Post No. 35147639 [Report]
What is a good calisthenic workout for my hamstrings?
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Anonymous 2015-12-05 18:02:07 Post No.35147650
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Anonymous 2015-12-05 18:02:07 Post No.35147650 [Report]
Bridges.
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Anonymous 2015-12-05 18:08:10 Post No.35147681
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Anonymous 2015-12-05 18:08:10 Post No.35147681 [Report]
>>35147650
I was kind of hoping for something more intensive. (plus I'm still too fat to do bridges well.)
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Anonymous 2015-12-05 18:12:50 Post No.35147714
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Anonymous 2015-12-05 18:12:50 Post No.35147714 [Report]
>>35147681
Step ups.
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Anonymous 2015-12-05 19:53:04 Post No.35148615
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Anonymous 2015-12-05 19:53:04 Post No.35148615 [Report]
>>35147639
Glute ham raises
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Anonymous 2015-12-05 23:25:04 Post No.35150737
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Anonymous 2015-12-05 23:25:04 Post No.35150737 [Report]
>>35147639
>calisthenics
>lower body
pick one
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Anonymous 2015-12-05 23:44:34 Post No.35150898
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Anonymous 2015-12-05 23:44:34 Post No.35150898 [Report]
>>35150737
>Glute ham raises
I pick this one.
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Anonymous 2015-12-06 01:41:59 Post No.35152008
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Anonymous 2015-12-06 01:41:59 Post No.35152008 [Report]
>>35147681
Stop eating so much and worry about your hams later.
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Anonymous 2015-12-06 02:12:46 Post No.35152279
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Anonymous 2015-12-06 02:12:46 Post No.35152279 [Report]
>>35152008
I'm on a medication that makes me gain weight.
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Anonymous 2015-12-06 02:14:21 Post No.35152297
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Anonymous 2015-12-06 02:14:21 Post No.35152297 [Report]
>>35152279
perhaps tell your doctor?
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Anonymous 2015-12-06 02:31:47 Post No.35152449
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Anonymous 2015-12-06 02:31:47 Post No.35152449 [Report]
>>35152279
bullshit
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Anonymous 2015-12-06 02:36:59 Post No.35152489
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Anonymous 2015-12-06 02:36:59 Post No.35152489 [Report]
>>35152279
your doctor is probably trying to make you kill yourself senpai
Thread replies: 12
Thread images: 1
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