Stalling lifts
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Fuck.
So, I live at a military school. We're offered three all you can eat meals a day. I eat until I have the urge to throw up and drink 2-4 glasses of milk every meal. We can also get a max of 8 hours of sleep if we fall asleep immediately at lights out.
My lifts have been stalling and my weight isn't going up either.
Should I just start eating peanut butter sandwiches and milk every meal or nap during the afternoon? I can't seem to find the problem. It was much easier to bulk during the summer when I could spread it through out the day but I have to fit it into these meals.
What are some snacks I could keep in my room and eat on top of this to ensure I'm hitting my calories?
Shit sucks desu
Help
>>35147597
stats? what program are you doing.
sounds like just eating and sleeping now isn't gonna help
>>35147597
Go heavier for fewer reps for a few weeks or start pyramiding down. What routine are you using and for how long?
>>35147927
>>35147957
Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- High Row Pulldown(2 sets)
- Barbell Curls (2 sets)
- Hammer Curls (1 set)
Wednesday: Pushing (Chest/Shoulders/Triceps)
- Flat Dumbbell Bench Press (3 Sets)
- Incline Barbell Bench Press (2 sets)
- Dips (2 sets)
- Military Press (3 sets)
- Overhead Dumbbell Extension (2 sets)
- Side Laterals (2 sets)
- Skullcrushers(2 sets)
- Dumbbell flies (1 set)
Friday: Lower Body (Legs)
- Squats (4 sets)
- Strait Leg Deadlifts (2 sets)
- Walking Lunges (2 sets)
- Leg Curl / Feet High Leg Press Superset (2 sets)
- Calf Raises (3 sets)
I was going to start running it twice a week starting this upcoming week. I'm also no where near my natty limit
>>35148011
Switch to a push/pull routine so you're hitting each major group twice a week. Once I did that my lifts skyrocketed and I wasn't eating any more.
>>35148011
Beef jerky, nuts/almonds , whey maybe?
>>35148055
Thanks, buddy. I'll give it a shot
>>35148066
I used to take mass gainer but it gets difficult because cleaning the bottle is a pain in the ass in the latrine sink with hand soap
>>35148011
D E L O A D
E
L
O
A
D
>>35148132
By how much? If I hit each muscle twice a week, and drop the weight by ten lbs, do I keep it ten lbs under both times I hit the muscle?
Pls help
HELP
>>35147597
What does your warm up look like? Add a day of slow eccentrics. Eliminate isolation exercises for a couple of weeks every month.
>>35150514
I just warm up on the compounds by using lighter weights
>8 hours of sleep
What the fuck OP. Gains can be made running on just 6 a night.
>>35150784
So sleep must not be the issue, narrowing it down to food.
So how to eat more in three sittings?
>>35150784
Can be does not mean optimal.
Adults need 8.5 hours and teens need as much as 9.33 according to several sleep studies. (Uni of mass I think )
