What should I do when I have severe DOMS?
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I've come back to lifting after almost a year and this time I'm determined to be as disciplined as I can. However, after wednesday my body is still very sore. I can't straighten my arms so I don't think I can do a lot of exercises. I really really don't want to miss the gym, but I'm wondering if it's a good idea to go today. What do you think guys?
>>35144780
Thanks for the keks OP
>>35144780
Grow a dick
>OP ITT Doesnt do mobility and active recovery
Get out normie.
no definitely you shouldn't cause lifting while having doms causes faggot but then again you're one already
So what should i do?
>>35144867
Really?
>>35144871
Well yeah I'm out of shape so I don't think active recovery won't make it worse. Basically, I know I shouldn't go, but that would make me very guilty.
>>35144876
Stretch your arms, hit some squats.
>>35144900
>inb4 i dont want to squat, i hate them ;;/////
Fucking get out.
Damn you guys are salty.
>>35144930
Because you cry about some fucking soreness faggot, that is why. Train something that isnt sore.
>>35144930
Because you're a bitch dude.
>>35144930
Then stop being a fragile little pussy. Man up.
>>35144780
Best way to get rid of doms is lift more, pumps blood to your muscle and speeds recovery this is a medical fact, it will go away in a few days
>>35144930
Drink water, sleep for at least 6-7 hours a night, STRETCH AND WARM UP BEFORE YOU LIFT.
Come on senpai, this isn't brain surgery
>>35144780
Lift more foam roll