/fit/
How many Sit Ups can you handle?
>40x3, 2bh
>>35137555
useless exerice and is poison for posture in our chair sitting world.
>>35137555
only ab roller fàm
>>35137555
100x3 every day, plus the rest of my ab routine. Feels good :)
>>35137555
enjoy you're spine issues
I do 10x2 without weight and 10x2 holding a 45 lb plate.
and then the same thing but on pic related.
>>35138222
thats a hyper extension p. sure
>>35138248
thanks bro, didn’t know that the fuck they were called.
>>35138248
>it's a Roman chair erection, you absolute neanderthal
>>35137555
I want to train my abs not my psoas