>>35133319
why the fuck are you doing a split with only 4 days a week?

why not do fullbody 3.5x a week?

at most do a U/L split, so you can at least hit each muscle group twice a week.

>>35133319
>bring gf to gym
>work out together
>you both become hotter
>??
>profit

>>35133319

DYEL
Y
E
L

While you're enjoying your shitty gains, I'll be at the gym 7 days a week 2 hours building my body to the proportions of Zyzz. Then I'll continue to fuck ur mummy like the spaghetti she is

>>35133337
I can only go on monday til thursday. Can't do fullbody consecutive days in a row.

>>35133340
>muscles grow when you train them, not on rest days
kek.

found the dyel who has literally never lifted, but follows roider advice like it applies to natty lifters.

yea brah, anyone who tells you overtraining is real is just a troll trying to stop you from working out until you reach full potential
#hardwork #dedication

no but srsly, you are retarded

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>>35133319
Or you could just grow a pair of ballsacks and tell her you want to work out.
Juggling 2 girls atm and i still work out 5 times a week and chill with friends on fridays and saturdays

>>35133319

4 days a week is enough change your programming.

>gym buddy and I both lift a lot. Lots of compound lifts and big eating.
>gym buddy has a child and can't go to the even half as much as he used to
>gym buddy has given birth to a literal gains goblin

There are times I'm glad that I got a vasectomy.

>>35133338
OP here, my gf outlifts me so that's a bad idea

>>35133348
Do one upper and one lower workout, fairly high volume. (Or push/pull whatever)

Take a day off.

Then do one full body workout, heavier weights lower volume.

>Just been diagnosed with Bipolar Disorder
>Rip