>Who else /bulking2016/
I'm 6ft tall and have lost 90 lbs (210 lbs currently ) while lifting and I am honestly tired of permacutting.
Current lifts are 315x4 squat and diddy
190lbs x 1 bench and 125 lbs ohp
I have lose skin so fuck abs. Bulking up to 250 going for bear mode
Pic related. My dyel back. My stomach is gross.
>>35133180
5'9 115lbs taking a 1000 kcal surplus and doing SS + whatever accessories
I don't want a six pack. I want to be a big strong man
>>35133194
Good luck bra
>>35133180
>lose 90 pounds
>plan to gain back 40 pounds
If i were you, i wouldn't start bulking until i got down to like 185 or 190 and i would not go over 210 or 215.
>>35133286
Why?
>>35133324
cos you are still overweight, and chances of you going back to fatass are too high.
>lose 90 pounds
>still fat
>wants to gain 40 pounds back
not gonna make it bro
Has anyone here seriously tried GOMAD, or just a larger than average surplus ie >>35133194?
>>35133180
why is your bench so low compared to your squat?
Clean bulking for 2 years straight or until abs aren't visible any more, whichever comes first
I don't want to bulk, my fat get stored first in my butt and chin ;_;
>>35135736
Abs are gay and so are you
>>35135240
Shoulder injury so been on rehab
