So /fit/, on a scale from 0-100 with 100 being the strongest, fastest, healthiest, most fit person on the planet and 0 being the biggest piece of shit on the planet (diseases don't count, children prepubescent doesn't count) where do you think you fall under? I would like to think I'm in the mid to late 60s at least.
STATS: 6ft, 180 lbs, 29 yo
>BP 285
>SQUAT 300
>Power Clean 225
>Run 1.5 miles in 10:07
>Swim 500 yds in 9:44
>83 push ups in 2 min
>105 sit ups in 2 min
>18 max pull ups
>>35130908
>0-100
Like a solid 6
>5'9
>130 after being 145 during the summer
>shit stats all around
>realize my body/health is starting to deteriorate
>decide to start working out again
but god damnit im fucking trying to get my shit together
>>35130908
yea you're prolly in the 95-99th percentile. a lot on /fit/ are. we are fit and youthful, after all.
5'11" 165lbs 27yo
BP: 250
Squat: 250
clean: 200
21 pull-ups
6'2
230 pounds
Squat 300
Bench press 250
>>35130908
69
>>35130908
I literally bench EXACTLY like that pic and my shoulders hurt like fuck
how do I fix it
80. Fuck you I'm not telling my stats. I lift for ME.
>>35130908
good numbers OP but you should definitely be able to squat more than 300 if you're benching 285.
Other than that I'd definitely rate you probably high 70s because dat all around fitness.
>>35132571
Where do you touch your chest when you're at the bottom of the rep? That's the crucial point.
>>35132588
an inch below my nipples, maybe.
5'9 (inb4 manlet)
155 lbs, 10% BF
>BP: 225
>Squat: Can't squat or deadlift heavy because faggy doctor but can pistol squat 10 reps while holding 35 lb DB.
>7:10 mile
>fuck swimming
>haven't gone for pullup quantity but can do 5 muscle ups, about 15 good form L sit pullups
>can dragon flag without kicking up
I'm great at useless shit, only have a mild amount of brute strength and only decent aesthetics
So probably like a 65
>>35132593
That's still pretty high. I hit the bottom of my rib cage. Also keep your elbows pretty tucked. If they flare that's definitely gonna fuck up your shoulders.
>BP 230
>squat 405
>deadlift 500
>Run 1 mile 8 minutes
>12 pull ups max
>bw 181
>height 5'10''
>>35132571
arch your back your fuck
0 - piece of shit
10 - freakshow fat
20 - clinically obese / anorexic
30 - slightly obese / underweight
40 - dad bod
50 - average joe
60 - weekend (hobby) athlete
70 - sports student
80 - semi pro/college athelete
90 - pro athelete
100 - sick cunt
Most of fit will be somewhere between 51-75 by default so this is stupid
>>35132656
>implying 90% of discussion on here isn't stupid.
According to the nation institute of health
>31.2 percent of adults had BMIs under 24.9 and so were considered normal weight or underweight.
So.. 68.8-100
Lets say 30% of them go to the gym
So about 90-100
Average it out
>95
>>35132571
benching like that is asking to hurt your shoulders. do mobility stretching such as shoulder dislocations (I do them with resistance bands right before I do my bench warmup sets) and arch your back/engage your last when you bench. it doesn't make sense until you do it and feel the difference in your shoulders
>>35132571
and don't listen to this fucking idiot:
>>35132588
>>35130908
Thank god you're too dumb with statistics to be in the awesomeness quintile.
Like others have posted, you're rare, but only because you're heavily trained. Huge grats. I want to catch up to and do more than you. You should read more. Study and all that.
Also, your swim time isnt too hot. I can do about that and can't touch many of your other tops.
>>35132580
Never been good at squats. I do the same work out routine with my lower body that I do with upper so I don't know. I do really strict form so maybe 3 plates if I wiggle a little bit
>>35133207
Never was a good swimmer. I also use military firm (combat side stroke) so it makes it a little tougher cause only your mouth and nose surface to get breath
>>35130908
Nigga do you even PAST?
>Swim 500m in 09:37
>1.5 mile in 8:57
>86 PU in 2 mins
>99 situps in 2 mins
>21 pullups in 2 mins
>>35132571
A guy with shitty shoulders here
>step one
Form. First pull your shoulders to your ears, then as far back as you can and down. Keep your shoulderblades tightly together. Your arms should be in 45 degree angle to your body
>step two
Warmup. I always start with the bar and add 45-65 lbs every set, I never do "hard" sets before my main working sets
That's all. Now you can bench pain-free
>>35134504
Oh, and rubber bands! I do rotation cuffs (?) with rubber bands before benching
