Haha! Leg day right guys?
>>35128743
Fuck leg day. Just run a lot. I ran home from the gym with all my school shit in my backpack, thats enough leg work for a day.
>>35128743
I do have less fun on leg days than any other days. Squats are just so exhausting for me. I enjoy diddlies tho. Maybe I should just squat 3x5 instead of 5x5
>>35128743
> having leg day
fuck that noise
>>35128762
lmao
Every day is full body day.
Well, every other day.
>>35130053
yup
>>35128743
>Leg day.
>a day just for legs
Every time someone spouts le ebin leg day may may I know they don't lift
>>35130053
Every day is compound lift with focus on legs and other lifts according to my split day day
not doing squats every day...
are you even trying?
I have never understood leg day. I can squat a relatively large weight every other day without fatigue, so I think doing it less often than I am capable is stupid.
I did feel pretty good when I came back from university, though, when my squat had jumped from 285->435 in the same time that my friends had only increased 50-60lbs.
>>35128743
legs and back
or legs and arms.
>>35131599
This.
leg day sucks
thats why people that skip leg day are the weak faggots that dont make it
get over it
and train ya fucking legs
>>35132798
Push, Pull, Legs is the best routine for aesthetics.
>mfw when dyels who squat 185 forever post on social media
#cantwalk #squats #legday #dedication #hardwork #howbaddoyouwantit
>>35132798
P/P/L brah
>>35133164
>not doing chest/tri back/bi legs/shoulders
Smdh
>>35133143
What would be a good routine? Do as many as you can every day? Any sets of X reps? Every other day?
>>35133295
I used to then I changed it up, faggot
>>35128743
shitter splits
LMAO enjoy your twiggy weak legs penis boy
>>35133143
I tried it and it doesn't work for me. I'd have to do bench and ohp on the same day. Throw in some incline bench and you have three presses in a row which fucks up your RC.
>>35128743
>leg day
you merely adopted the squat...
full body routine here, it's over for today, but soon monday will come
