If you cant squat 140kg paused beltless, you're literally a fucking pussy. I dont care if you do brosplits or not, you gotta have some decent strength going on.
>M--m-muh striations and veins
As if squatting on its own makes you fat, kek. Fucking faggot.
Why do you even bother?
>>35127822
>OP just got his first 3 plate squat
if you dont squat 4 plate for reps you are just a little kid
>>35127822
i remember highschool and squatting for the first time in grade 6
>>35127846
this
also
>muh beltless
typical dyel forever staying at 1234
>>35127846
This very much. 3 pl8 isnt impressive.
>>35128174
No shit its not impressive, which is why if you cant do it you're a pathetic fuck.
>>35128184
If you cant 4 pl8 its still pathetic
>>35127822
Idel and i can squat that, you puss
>>35128196
Brah, I got like at least 10 pl8s in my cupboard, got some bowls too
>>35128142
>he couldn't get past 1234 without a belt
>>35128225
actually i did but im seeing way faster progress after i started using a belt
>>35127846
>>35127822
>tfw stalled squat at 1pl8
th-thanks /fit/...
>>35128283
.... How?
>>35128283
one spiritual guy told me that everyone who is wek skelaton has their gains taken by someone else. He smoked alota dope tho
Thank you hungry sketel
>>35127822
waow, looks like some dyel just got his first 3pl8 squat. If you can't squat 4pl8s within the first 18 months you should just give up
I can box squat 3pl8 easily
d-does that count
