Batch meal thread
what should I get /fit/
>Rice
>Beans
>Chicken breast
What else? Especially regarding healthy seasoning/sauce to put on it to make it less boring
Pic related, it's rice beans and chicken
HUEHUEHUE BR?
>>35124441
looks good
i need to learn how to make beans properly
>>35124441
milk
>>35124441
Just make feijoada with chicken instead of pork, or use lean pork cuts.
Vegetables. A lot more. Fit has this huge problem with not eating fucking fruits or vegetables.
>but muh sugars
>>35124470
>lean
Why?
yes, put more vegetables, about 60% and cut off the rice.
>>35124441
That fucking pic made ne hungry
>>35124486
>Telling brazilian people to lay off the rice
Why don't you tell him to just die already
>>35124485
not him but animal fats are shit tier fats tbqhfam, I'd use lean cuts of meat and then add other, tastier fats
I'd rather
>>35124486
>cut off the rice.
>>35124485
Because I use olive oil and avocado as my main sources of fat, thats all. If you want to, you could go for the classic feijoada version, still would be better tasting and healthier than what the average human bean eats.
>Beans
Why?
The protein is shit, and there are better sources of carbs/fats.
>>35124593
Tasty
>>35124593
Because they are cheap, easy to prepare from scratch and tasty as fuck.
>>35124441
>just about to make scrambled eggs
Did I just kill two chicks? Hold me fit
>>35124653
How would this fit into the abortion debate?
>>35124663
>>35124653
They're just as edible as any other aborted stuff. Proteins are proteins, desu.
>>35124653
Calm down you pussy
https://en.m.wikipedia.org/wiki/Chalaza
>>35124593
EVERY FOOD MUST BE 100% OPTIMAL AT ALL TIMES
ALL
T
I
ME
S
i literally ate this every day growing up
cook them all from scratch if u want best nutrition
>>35124653
Chicken eggs you eat aren't fertilized.
>>35124691
Are you sure? They look like fetuses to me
>>35124731
What do you think eggs are you tard?
>>35124501
>not him but animal fats are shit tier fats
Not really.
>>35124529
I get that. I thought olive oil became carcinogenic when heated though?
>>35124593
>better sources of carbs
All I can think of are sweet potatoes, brown rice, oats and quinoa. Beans are god tier and you should always vary your foods for that spectrum of micros
>>35124801
Eggs aren't fetuses
They're not even fertilized
>>35124731
>pls be trolling
>>35124441
Frozen veggies
Herbs and spices - garlic powder, black pepper, basil, oregano, sage, thyme, cayenne, sea salt, rosemary, etc
I'm shit at cooking. Any good bulk recipes?
>>35126516
They are either evacuated menstruations or they are fetuses. Doesn't actually make a big difference in nutritional content, FYI. Which sounds more appetizing?
![arroz-feijao-aliados[1].jpg](https://i.imgur.com/NbYUf2A.jpg "arroz-feijao-aliados[1]")
