CBT
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Alright /fit/ I totally have cunted my first bulk. I can't eat whatever I want. I'm cutting as hard as I can and starting again. The strength gains I've made are probably just bad form anyway.
5'7, 80kgs
Well OP I'd just advise to keep lifting and don't worry about that shit just yet until you get more muscle
>>35121677
How did you bulk? Clearly you know what you're doing?
>>35121695
Usually bulk on a smaller surplus, if you found you haven't gained much muscle maybe look at your routine. You haven't provided much detail so hard to say what it is exactly.
Fucking freshman year depression fucked my already high BMI. was
>ended year at 245 due to depression shit
>start sophomore year at 225 after landscaping for summer
>pic is current body 3 mo lifting
>>35121756
gj brah
193cm 87kg
What's my BF, fit?
I'm thinking its around 14%
>>35121812
17.5%
>>35121789
Keep yourself more bulked than that
>>35121812
20-22% due to your lack of lean mass
>>35121756
keep goin brah you're gonna make it
>>35121812
Maybe 15-17%?
>>35121677
damn you have a nice back, routine?
177 cm
77 kg
>>35121812
20ish
>>35122791
PPL for most of my time spent working out
>>35123112
With compounds?
>>35121789
Otttermode. Mirin.
>>35123128
Yep, deadlifts etc
What BW to actually look good by /fit/ standards at my height? My goal was 230 lbs (from 165) for a long time and I'm approaching that.
6 years between pictures
6'1 198lbs
DL 420
BP 290
Squat 380
>>35121606
Maybe you bulked too quickly? Bulk isn't binge eating senpai, go slow and steady and lift harder. I don't know how long you've been lifting but your gains aren't anything major yet. Arms chest and shoulders look undeveloped.
>>35121677
I see you post a lot, you look great m8.
>>35121756
not bad for 3 weeks, keep it up
>>35121789
needs more arms, you have really good insertions though
>>35121812
definitely higher than that
>>35122897
mirin chest
>>35123307
with enough muscle you can look good with 12% - 14% already
185cm 90kg I started at 105kg two months ago, goal is 85kg but will probably have to go lower if I want to lose my belly fat
postan
>>35123735
nice improvement man. your dead could be heavier though, especially compared to your squat and bench numbers
>>35123307
im assuming the height thing is a joke but looking pretty good. obviously theres room for improvement
>>35122897
I am 177 cm and im definatelly aiming for your body.
Can you post me your routine ?
mirin hard.
I stopped lifting back in April after starting in December 2014, I'm doing StartBodyWeight but progress is slow as fuck.
Shitty pic from yesterday but thats what i got
1.84 82kg
I think i bulked to much , my love handles are starting to annoy me
>>35123307
Bro, If you are for real about the height then you are my new goal. 6'7" 255 overhear
1.81m
88kg
>>35121677
front side plz no homo.
and be careful of that APT.
>>35124177
Near Bear Mode anon
5'7 Here
>>35123735
Bf estimate? Planning on bulking hard all winter and cutting in the spring. I've always been around this bf%, have never had much for abs.
>>35123854
Height is legit, what's lacking most? I feel like my chest is lagging behind shoulders and back a lot.
>>35124094
Arnold blueprint to mass and candito's 6 week rotated. 8 weeks then 6 weeks, repeat etc.
>>35124236
Thanks, bruh!
>>35124236
i was thinking chest and core, yeah. traps look like they could use some love too
How am I doing so far
2.5y between pics
>>35124258
Both chest and core should hopefully look better on my cut. Traps are even with the rest of my body, pose makes them look bad.
>>35124302
im talking about obliques. if youre going for the tall as fuck ottermode (which would look great for you) then just cut, but if you want a thicker core you gotta work them obliques more.
just my recommendations.
>>35124224
Thanks anon, it's good to see you're on the right track as well
>>35124476
wouldsuckdespitemutilation/10
>>35124898
go to the gym for more than 2 months
>>35124920
Should I focus more on back+core to speed up the process of achieving a V-taper? Right now I look like a minotaur because of running and cycling.
>>35124976
youre pretty fat honestly. idk if you just eat a lot or dont really run as much as you think, but if you lost weight youd have a better v-taper.
do lots of pullups and chinups for the aesthetic youre working for, but ultimately you should just lift more in general.
>>35124476
Well fuck, now I'm definitely gay.
Thanks /fit/
6 foot
207 ish
>>35124989
>tfw can run a 1/2Marathon in less than 2 hours and still a fatso.
>>35121756
Good job, keep going bro. We're all gonna make it.
>>35124476
>>35124765
>>35125013
Didn't even notice before now. Nice breh. We make you that happy?
>>35124211
APT?
Just over 5'7, 73kg
>>35125043
Either sweating issues or you've been playing with the baby oil in the shower.
>>35125058
im not saying thats not an accomplishment but thats only slightly above-average for a first-time runner's time.
i fell into the same trap that because i ran a lot i thought i didnt have weight to lose. fuggin wrong. going to the gym does more than build muscle. it causes you to lose fat because muscles use more energy than fat, meaning your metabolism will work faster even when resting.
keep running, but go to the gym more often and try to eat clean and see where 3 or 4 months of that will get you. if youre disciplined about it you will see results that you like.
>>35125138
Or I just got out of the sauna
>>35125120
not him but apt = anterior pelvic tilt?
what are your stats? you look good but not really strong
>>35125134
>manlet at a gay spartan party
hope that's not you anon
>>35125178
Oh you naughty.
>>35121606
Body fat estimate,
Flexed
>>35125221
Kek
>>35125178
You wear sweatpants in the sauna? Liar.
>>35125259
I doubt I'm that lean but thanks
>>35125281
Naw I think it's a good estimate. Pic related.
>>35125120
Looking good as ever. Thanks for posting man. You're my motivation.
>>35125100
fuark nice
>>35125276
Haha benis!!! :^)
5'7"
150 lbs
Switching to a PLPL routine for a couple months to see how much mass I can add to my lower body. is legs 3-4 days a week too much?
>>35125257
When I forget my shorts
>>35125276
I can still see your winky.
https://www.youtube.com/watch?v=5NaaBhIwGRI
>>35125372
You look awesome dude.. too bad your 5'7 150 lol stats?
>>35125276
Naughty!
>>35125392
yeah well he looks awesome cause he is 5'7
>>35125368
Thanks bro
>>35125334
that 20-22% is more like 30% and the 30-32% more like 35%+
>>35125372
3-4 days is excellent for legs, but you can't be hammering them with more than 30 reps everyday
You'll be doing different muscle groups on different days, I.e. Calves and hams, quads and glutes, and perhaps a separate day where you lift heavier
tfw 6'6
>>35125451
You look good for 6 six desu
>>35124476
cant believe you saved that, fucking homo
>>35125334
this is me >>35123854
i am 21% bf
every time someone posts a picture like yours its always flawed because the variables arent controlled
lighting, pose, lean body mass, and starting height and weight need to be constant for the picture to be an accurate representation, not to mention that some people have more visceral fat than others with the same BF%
the ideal bf% chart would be the same person having as close to the same amount of LBM between each picture as possible, while increasing his body fat.
tldr: dont pay attention to images that show different bf% because they are almost never accurate
>>35125438
Dysmorphia much? Lurking /fit/ for too long maybe.
5'10 150 lbs.
Can I get an adonis belt? Or am I just fucked by these wide hips?
>>35125100
... Your fishie pets are suffering desu. Change that water ffs.
>>35125518
It's a brackish water tank.....
>>35125507
It's called a Thor's Thong dumbass
>>35125429
I've been training for 3.5 years it has nothing to do with my height bro. It's not my fault you look like shit and make excuses.
>>35125598
I agree with him.
I'm this guy >>35125235
And I'm only 5'8" 138 pounds, almost 19 months lifting.
I won't look that good for a long time and a lot of work.
been eating at maintenance finally after my cut and lifts are going up
>tfw hitting 245 on bench but 1pl8 OHP is just as hard :^(
>>35125640
For One rep or many reps?
>>35125640
ouh man im looking forward to finally eating at maintenance again, just 3 more weeks to diet break.
>diet week 4, going from fat dyel to shredded dyel
>never been in a caloric surplus while training for more than 3-4 weeks (and 2 months in total) since i was fat and binged after dieting
>going for 8% bf hopefully
>>35125640
Mirin m8.
Can you tell me your traps routine ?
>>35125651
1 repz :|
>>35121677
really nice pic
>>35125727
I don't isolate anything, i just do SL 5x5. I'm switching over to madcow bc the weight is too heavy for SL's volume.
Can I get a bf% estimate? 6ft 180 lbs
Nasty scar from appendectomy.
>>35123112
What do you think about Coolcicada's PPL?
http://forum.bodybuilding.com/showthread.php?t=149807833
>>35123307
>6'7
>over 220 pounds
>barely looks athletic on a good lighting while pumped
i feel for you
>>35125795
20% in realiy
average fitness guy would say 17% but stay real
>>35125818
P sure it's just body fat. And I'm most likely a better athlete than 95% of fit, so idk m8.
>>35125941
>And I'm most likely a better athlete than 95% of fit, so idk m8
A BOLD CLAIM, TALL ONE
CARE TO TEST THAT ON THE FIELD OF POST VIDS?
>>35125969
Most of /fit/ aren't athletes and are dyel
>>35125996
idk man i see a lot of solid looking dudes in these threads, and ill bet a lot more are athletes that just dont post their bodies because theyre not as focused on aesthetics.
>>35125694
Height and weight?
You have inspired me in my cut from 13% to sub 10%
I have 6 weeks to go
>>35125969
Other guy isn't me, most people on fit seem to be fat fucks who think they are athletes because they can move a lot of weight or manlets.
I've played sports since I was child, pretty good at everything I've ever tried.
>>35126067
lol fucking this. I've seen so many faggots make comments about biceps size or how I need to eat more.
Just casually ask them what sport they practice and they will either STFU or reply with something retarded like "sports are for faggots who like to touch each other".
But hey, 4chan is a board for aspies, you just gotta deal with the fact most people here never played anything in their lives, walked into a gym for the first time when they were in college and now think they're hot shit.
If you can't run fast, jump high, don't have great stamina, play no sports regularly and aren't a competing strength or physique athlete, YOU ARE NOT AN ATHLETE
I play frisbee golf on weekends sometimes but I don't call myself an athlete because I do that. That's a hobby merely.
I call myself an athlete because I train sprints and take pride in honing my technique and strength and physique for that end
Being an athlete implies that you are dedicated to a particular skill for competitive reasons
>>35126055
height 1,85m (dont know in ft, inch sry)
weight (depleted) 68,9 kg avg this week
going for probably an average (not a one time dip) of 67 kg depleted. should pan out to about 69kg with glykogen and 8% bf.
glad to inspire, hold on strong
>>35126067
so what sports do you play then?
>>35126166
Agree 100% on this.
>>35126186
Currently? None. Varsity 4 years in soccer, basketball. Ran track and was on a 4x400 relay in state meet. Have always been good at golf although I don't have the time to do I anymore.
Now all I do is lift and play pickup of any sport because being premed is too fucking busy to commit to a college team.
>inb4 I was/am premed, played 4 years of D1 football, etc etc etc
>>35126253
i was premed while playing football, turned down my nfl contract so that i could be a neuro surgeon. goml
on the real though, doesnt being 6'7" kinda suck for track? yea gazelle legs and all but at a point it becomes a hindrance
>>35126288
I couldnt compete at anything less than 400m, took too long to get to my top speed. But at my top speed I was one of the faster on my teams through out sports.
Bf% brehs?
6'0
165 lbs
>>35126384
sick tatts dude
and i dont even like tatts
>>35126394
Thanks. Theyre sort of cringey but im young and dont care. My buddy is a pretty good artist so i just let him color on me.
>>35126410
also to answer your question youre look to be in the 14-17% range.
Is this even decent gains for about a year worth of working out? Feel like everyone here is god tier ottermode.
Stats: about 1/2/3/4
>>35126431
Damn really? Ths depressing. Should i cut? I went from fat to complete skelly and im terrified of bein fat or skelly again. What do
>>35126433
Nice fatceps, chubbo.
>>35126384
I remember you man, a couple months ago you made a thread here when you were about to start lifting..right? Good progress, keep it up. I'd say you are around 12%
>>35126489
This is what I mean ;_; I just want to be ripped
>>35126462
id just work out man. you look fine by normie standards and not even that bad by /fit/ standards
i was 16% in this picture and people thought i looked good enough
>>35126384
Nice tattoo, was it expensive?
>>35121677
Mirin'
>>35126545
Yeah been almost exactly 3 months. I switched from my shitty diet and terrible bro split i started with to actually counting my macros and eating nothing but natural stuff and protein shakes and switched to an upper/lower split. My stats still suck.
>>35126553
Alright ill just keep liftin and worry about cutting later i guess.
>>35126556
Should have been but it wasnt. One of my buddies is a tattoo artist, but he charges 130 an hr.
>>35126553
Mirin though. I wanna look like you before i cut. Stats??
>>35126574
You definitely dont look like skelly. Just cut a bit more and you look golden. Then a slight surplus bulking.
1+ year of lifting how am I doing guys?
>>35126594
Fantastic
Train your obliques though
>>35126588
i cant remember really. that was a few months ago when i was still trying to get a feel for what my goals were
i wanna say 5'10" 190ish, maybe mid to high 180s
>>35126606
Yeah thanks F@m I'm 18 so I got a long road ahead of me
>>35126628
Lifts? Idk if im strong or weak for my size
>>35126594
Lookin solid. You might wanma focus on traps, everything else is pretty much really good.
>>35126702
i think i was around a 245 bench, 335 squat, diddly was nearing 4pl8 at the time aaand i could do a lot of weighted pullups
So I am at 164. I wanna bulk to 175 then cut down to 165. Any thoughts? Only have the filter pic.
>>35126764
I'd say cut to 150 depleted or 155 with full glycogen/water and THEN bulk
Less cutting to do in summer
>>35126744
For reps? Im at 170 ohp, 225 bench, 300 squat and 350 deadlift for 5x5
>>35126849
everything but the DL yea.
>>35126868
I needa step up. Thanks brah we are all gonna make it.
>>35126927
ROMAN
O
M
A
N
SENATOR
E
N
A
T
O
R
>>35126957
I dont understand this meme
5'10, 85 kg / 188 lb
Love you brahs xo
>>35126764
I recommend to go by look, Bulk up to 175 if you'd like, but then cut slowly making sure to focus on the way you look rather then what the scale says, Or go by fat percentage drop rather than pure weight. You're looking great :)
>>35126594
Damn you have nice Insertions! With more size you will have a beautiful rig, semi homo ;)
>>35126553
Looking stronk as fuck brah, Mirin that fish scale oblique, serratus combination you got going on
>>35126384
Estimate around.. 12-13% I'd say :)
>>35125795
Possibly 17-20%
>>35125743
Damnit Rolan, you always looking good mane.
>>35125640
Progress is looking great, I reckon you'll surpass your original goal and want to keep going ;)
>>35125507
I'm sure if you were to drop Fat percentage you'd see a lot of the love handles melt away, maybe not completely but the fat percentage exacerbates the wideness. I believe in you brah
>>35125372
Trap god in the house, Damn brah you've got a good rig goin on.
>>35125100
Very very aesthetic. Visually pleasing back
>>35121677
How tall Prometheus, creator of humanity, destroyer of worlds. You are looking great mane, full homo.
>>35125743
fuckin ridiculous back man. Mirin so hard, I'll get there one day
>>35126969
I'm 6'0, weigh 176 lbs, planning to continue bulk till 185. Having a very hard time to escape the 170's permanently, your level is my long term goal I guess. Haven't even reached the weight being bloated and bulked yet though.
How many years of work in there m8?
>>35126606
>training obliques
>ever
>>35127058
you know how I know you're a dyel
Who /shrug life/ here?
>>35127036
Natural?
>>35127368
As natty as Jeff Seid mate
>>35126384
Remember you from the tattoo thread. You've bulked a bit sinse then. Keep it up breh, doing good. We're rooting for you.
>>35127431
Kek underbaked toast
>>35127431
Lmao
>>35127481
Feels good ;-;
taken yesterday
>>35127602
Dude, no cry face. Shoulder progress means that the bulk is more than just fat, and the fact that you're still posting means that you're dedicated. Stick around. You'er gonna make it. Keep it up.
>>35127657
baka/10
I started with fitness two months ago. Is this a good result so far? Home training only (have lots of equipment) in combination with protein shakes, lots of noodles and creatin.
Any advices?
Does anyone here have a floor press/pin press that is lower than their flat bench press?
Mine is 20-25 pounds lower because my triceps are tiny
>>35127898
Quit noodles. Also, beware of gyno. It seems to show its ugly face. Track the development of that. More core work, srsly. Otherwise good work. Keep it up.
Skellington trying to escape, any tipps for my wrists?
>>35128017
Forearm exercises is the only thing that works for that. You can't isolate wrists. So more forearm.
>>35128017
Deadlifts and pull ups worked pretty well for me. I'd probably avoid doing isolations, unless you're having grip problems.
>>35121677
>>35125120
brehs...
>>35127988
Thank you. I noticed that gyno problem as well and I have it for years already. Is it possible it get worse by working out? How can I prevent it?
>>35121606
6'0 (183cm)
around 88kg
21
i got that haircut.
>>35128101
>How can I prevent it?
You don't have a bad case, so focusing on pec work might be the least invasive method. Bulking the muscle will help. It helped me. Don't freat until (before) it becomes an issue.
>>35127988
>telling someone who needs to bulk to stop eating noodles
why?
inb4
>hurr durr carbs are bad
>>35128226
There are a lot better carbs than noodles. Highly processed shit carbs that is. Any types of grains, legumes, or tubers are better if you want carbs. Clean eating will be better for everyday and for the long run.
Fridgemode is the life for me.
Just fuck my shit up tho
6ft
172lbs
>>35128101
Clean eating. Factory raised chicken has showed to give gyno (they give hormones to them, including estrogen), so stop eating processed shit and factory raised meat.
>>35128305
>Muh fridgemode.
It's called love handles desu. More core work and do a cut.
>>35128341
Those aren't love handles, senpai. I have really wide hips. If I cut now I'll have a serious hourglass figure. I still gotta bulk, bruv
>>35128341
this guy is a retard
>>35121606
you look like shit m8 do you even go to the gym? pleb
>>35127036
>>35127431
Probably one of the best physiques in this thread, how long have you been lifting?
>>35128375
That is fat on muscle bro. If you want the pretty-girl look then cut, if you want muscle than suck it up and bulk. That belly fat will stay until you do a cut.
>>35128444
'Mirin trips of truth.
Trust me, if I cut now, I'd look like a fucking meme. I don't have a choice but to keep on bulking. Thanks brah
>>35127283
I don't use steroids so my masseters, sternocleidomastoids, delts and traps grow to an unnatural extent, so it doesn't matter.
How insecure are you that you have to shoot up hormones and claim 'I did my shrugs bro'
>>35125694
how much weight have you dropped in those 4 weeks?
>>35125640
That's crazy, I can only bench 205 but my ohp is 135-140
>>35128509
I don't think you know what you are talking about.. Traps and deltoids size / shape are very dependant on insertions and genetics. Drugs only enhance what already is and what your current insertions and genetics will allow, so his traps could very easily be natty. Stop shit posting.
>>35128439
I'll repost this from another thread, almost three years my famalam.
>>35128585
It's mainly his masseters that set me off
You can look at a lot of guys who went on cycle and grew 1/2 or 1/4 an inch of muscle on the side of each masseter
>>35126594
you look like an anorexic tinytrip.
alex, is that you? did the weed kill your appetite?
>>35128597
>We're all gonna make it, except the feminists.
:( What did I ever do to you, naughty?
>>35128639
Aw babes, it was only semi slightly maybe a joke xo
>>35128554
I 110kg for 5. I OHP 60kg for 6. my shit is fucked.
>>35128708
babes is sexist, you fucking shitlord.
>>35128708
I'll dildo rape you until broken fuccboi.
>>35128105
Your face is attractive but creepy in the same time.
Body is goals.
>>35128741
>>35128760
Dasit mane, keep it cumming bb
>>35128802
I know you probably won't listen to me any way, but yes this may be an indication of AAS, but it could also possible be due to genetics and other factors. If accusing other people of being on steroids makes you feel better than that's completely fine. It's not like he looks like simeon panda and is claiming natty lol..
>>35128823
yeah i get very aware of my facial position in photographs and my fake smiles always look retarded so i kind of put on the most normal seeming face i can. it's not where it naturally rests. also i have an asymmetric face so i look like i have teh downz.
body is easy to get. do lots of compounds. fuck isolations.
>>35123735
how are you so weak after 6 years?
>>35128883
Meh. Not that anon but don't worry about the face. You're kind of cute.
>>35128802
can i exercise my masseter to improve facial aesthetics?
>>35128982
Hello bro science believer.
R8 my lmao 10 month
>>35128980
Bf%: High
how long til abs: after the cut.
>>35129036
Nice abs. Yo're kinda hot.
>>35128982
Yes, but it is extremely slow going and you need to make sure you balance out the exercise and don't develop some bad shit like temporomandibular joint syndrome (TMJ).
Cutting to 8-10% would also bring out definition significantly without actually adding mass and in my opinion is a much more effective and less injurious way of improving facial aesthetics.
>>35129046
nigga that doesn't help. i've lost a little under 30 lb so I'm trying to get an idea of where i'm at/what's left for goals
>>35129063
More muscle first. Your shoulders are lacking. Keep lifting. At this point stop caring about the fat, care about the muscles underneath.
>>35128639
fuck off whore
>>35129083
Shoo manlet.
>>35128597
>>35127431
>>35127036
Fucking Roider. How do you go to sleep at night knowing you CHEATED everyone and everything.
>Oh look at me im a fucking shredded cunt im going to die in 3 months
Roid users should be fucking shot
>>35129100
nice try but I am of perfectly adequate height you chubby whore
>feminist manlet shaming
Why am I not surprised?
>>35129105
Why are you so mad? The dude could be completely natty...
>>35125120
Routine?
>>35129146
nice meme! did you get it off of facebook?
>>35129036
>That otter geek look
Hello sexy.
>>35129160
Why the pedo pic dude? You ruined the game..
>>35129105
Are u ok
>>35129194
>pedo pic
What, that's Ben "Emptying my 9 at the welfare line" Garrison. Did you just get here last week?
>>35129194
>not knowing Zyklon Ben
>>35129215
>My statement makes it less of a pedo pic.
>>35129223
who are you quoting?
>>35125640
how long have you been lifting for total my man?
>>35129237
Your mama. I pegged her good last night.
>>35128639
>womyn
>feminist
reeee
>>35129259
I doubt this is the case, I would have been invited in to film. Nice try harlot.
>>35129276
Oh anon. She doesn't even film it half the time. Gives more time for kinky play.
>>35129259
*unzips dick*
time to gib reperations white woman! We wuz muthafucking KINGZ n sheeit before you rayciss ass crackas took it from us! Now bend over!
>>35129263
Who said I'm a woman?
>>35129258
Summer 2013 to now ( not him, but I remember)
>>35129305
it's painfully obvious you're a woman
your posts drip with inferiority
>>35129343
Infortunately, that's just your boipussi juice. Forgot to clean it off.
>>35128908
I'm not a powerlifter.
D1 athlete, don't give a shit about muh lifts because I actually have other physical skills, cunt.
>>35129363
Sorry love but I have a weight limit on what women can and can't slam my boypuss
Used to be fatter, should I keep cutting or start a bulk?
180cm/73kg
>>35129385
So you're into pegging huh. Talk to your mama. She likes my treatments. I can slam that boypuss all nigh bb.
>>35129393
wtf is that on your right side? The bandage stuff?
>>35128585
Thanks brah
>>35128509
I'm actually natty. I'm flexing and pulling my shoulders back and up haaaard to make them pop. Glad you think I look like I roid though :)
>>35129411
I'm diabetic, it's a 1 inch needle that connects to an insulin pump.
Makes staying under TDEE a total bitch since I constantly need to eat to replace carbs.
>>35129452
Well, that's some serious shit. You're doing good though. We're all gonna make it.
>>35129452
If you eat too many calories just take more insulin. Insulin burns calories that's why you take it bro, if a diabetic eats too much their calories get too high and they have to burn calories with insulin or they get diabetes.
>>35129444
mirin dem traps, man
well played
>>35129444
No worries brah, always going to have the jellyfags getting mad. You're looking good man.
6' 170 lbs
Been lifting for 4 months.
2 months ago I found an alright routine and stuck to it.
I didnt know what I was doing the 1st month and a half.
I've been trying to eat as much as I can, when I can.
>>35128908
being this delusional
> hurr you can go from rags to ritches in 1 year naturel
gif related, its this guy going to the gym
> durr four plaite dadleft is mediocre
>>35129512
>Muh bro science.
>>35129476
Yeah it's not always the easiest. Least I don't have cancer or cerebral palsy or something like that though!
>>35129512
Doesn't insulin turn energy into fat though? I remember my endocrinologist and a couple docos saying that. Also this is probably coincidental but mates gf who's also diabetic purposely under-injects to stay skinny.
Also I'm type 1, you can't get this type through diet haha.
>>35129380
D1 in what sport? I'm have a scholarship for D1 wrestling and I lift way more than you.
>>35129601
If you can't get enough gains from what you are eating you may want to look into supplements. I personally take Serious Mass and Protein Powder from Optimum Nutrition. The pic is my before n after in a little less than a month. It might be different for you though, I am only 5'7
>>35129676
Im on Serious Mass, but that's it. I also take Naturo Nitro pre work out. Only stuff Im on at the moment.
>>35129512
>Insulin burns calories
Nigga just stop please.
>>35129761
How many shakes do you take per day. I am currently taking two protein shakes and one serious mass. Breakfast and lunch one protein, and for dinner have serious mass with my meal. Usually after I work out. Also literally eat EVERYTHING in sight. Someone offers you food, you eat. Even if you don't like it, eat that shit.
>>35129444
You look extremely natty in that pic and you clench your jaw in photos
That's the real deal
>>35129676
>>35129601
You don't need supplements to build muscle, you're both normal sized and shouldn't need more than 3500 calories per day to gain. Anything more will just be fat, which both of you have a lot of already.
5 inches of height is only a 7% difference. Stop it with the manlet gains meme.
>>35129668
Lol really? Where's your pic ITT?
D1 rowing
>>35129780
I eat everything in sight but I only take my shake after I work out. I eat 2 Peanut butter sandwiches with it and thats it. My friend who has a fucking monster growth spurt taking SM during the summer went from 180 to 220 and is a fucking tank. But he does 2 a days and goes 5 times a week. I have a full time job and can't go that many times. I go 2 days on 1 day off.
I also notice I get constipated if I try to do the protein shake in the morning and at night deal. I don't know if it's just that I need to eat something with the protein so it's not literally ingesting a fuck ton of powder. I take metamucil to combat my constipation I get sometimes. Maybe Im just not doing it right tbqh
>>35129856
Not saying that you need it to build muscle. Just saying that I needed it to put on weight since in my current situation I can not get enough calorie intake from regular food. Plus when most of my meals contain little protein it helps.
However I agree that you don't need supplements to build muscle. The before pic was when I was going to the gym twice a week, the after pic was when I bumped it up to five days a week.
>>35129887
I eat with every shake along with drinking plenty of water. So you go four days out of the week then? Also I am sure you can go before or after work, I work an average of 55-65 hours a week and still go five times.
>>35129902
Yes 4 days a week. I would go 5 days, I just don't know what to work out on the 5th day because Im sore on both ends of the spectrum. I do Chest/Tri/Shoulders on 1 day and Back/Biceps/Legs the next day.
lifting for a month
b-be gentle
>>35129960
Why are you big after one month
What are your lifts?
>>35129960
>lifting for a month
You lying shit
>>35129960
The fuck kinda roids.
>>35129960
I pity you.
This is woe.
You're never going to feel the joy that comes with hard earned gains because you already gained 80% of your potential mass within the first month
>P-P-Please be nice
>>35130065
What the fuck go away Mr giraffe
>>35130115
That's not nice.
>>35130065
Bulge..
>>35130147
thanks (;
>>35130065
When did you take this picture?
>>35130065
Jason Genova tier
Quick question: cut or bulk? I'm starting to look saggy, but I'm not sure if I start cutting now I would be skelly instead of skinnyfat.
>>35129960
I'm thinking creatine. Am i right?
>>35130065
build those traps senpai, that neck too
>>35130302
It's december, bulk up to april then start cutting like mad for that sweet summer body
>>35130331
Thanks senpai. Will do. gf aint gonna like me getting chubs tho, but fuck it
>>35130381
Why the fuck would anyone cut in the spring and summer?
That's when you should be enjoying parties, going to the beach, vacation, cook outs.
You should be able to eat more flexibly during the summer .
That guy will have to cut 15 pounds of fat to look any good and that will take at least 3 months, so April is way too late.
>>35130302
what the fuck is around your waist?
>>35130454
His roman senator's fuckboi sash.
Body fat estimate me pls?
Also, opinions?
5'11 160 lbs
>>35130412
>going to parties
>having fun
>being social
>doing all this while being me
Lol you're funny, guy
Even if I do start my cut in April, I have some DNP lying around that I could use.
>>35130454
My bathrobe, brah. Pic related
Little older pic how's my back looking senpai<3
>>35130594
looking quite good, i quite like the thickness it has, keep going mate.
>>35130553
Nice pose fuqboi.
Lean bulked for 5months, now at around 138lbs-140lbs (from 130lbs). Got my bf% evaluated via skinfold, supposedly down to 20% from 22% when I started (if the measurements were accurate). Wondering if I should continue to lean bulk for more gains, or start a cut to get rid of the extra fat around my abdomen/legs. Thinking about cutting to around 18% as a goal. Thoughts?
>>35130650
Your core looks pretty good to me, but the pic isn't the greatest.
I'd probably keep bulking.
How my back?
>>35130723
Agreed the pic sucks, I don't have a full body mirror at home atm so I take quick pictures at the gym to measure progress. Maybe this picture will help?
>>35121677
Back is very impressive but why don't you ever post your front?
>>35130887
ROME
O
M
E
OI MOI, WHAT A FINE BOY
>BRING US PLENTY OF WINE, BRUTUS- HANNIBAL, PREPARE THE ERECTORIUM
>>35130887
idk what your goals are but if you were trying to make my dick hard you'd want to start cutting
>>35130887
PLEASE BE IN
T H E 6 I X
H
E
6
I
X
>>35130887
I'd keep going. The real determining factor for when to cut is when you're too disgusted by your fat to keep bulking.
>>35130959
Ah k, thanks. Look good. What are your current lifts?
>>35131011
UofT?
>>35130887
>tfw you will never be a qt fit lady pretending to be fat to get attention on /fit/
why even live
Nearing the end of this bulk.
6'3 210
>>35131635
Front
Still don't feel big enough to look ripped after a good cut
>>35128105
you don't weigh 88kg m8.
Been lifting 3 years now, never posted in one of these threads before. Started out at 300lbs, cut down to 195 in my first year, then bulked to current 265 over the last 2 years. Pls no bully
>>35131652
>Still don't feel big enough to look ripped after a good cut
Then keep bulking, till you can't take it anymore.
>>35131846
Looks good m8. You'll look hench after another cut.
>>35131846
you look strong as fuck. Though probably unhealthy bf%
>>35131922
I think I'm in the 20-25% area, got calipre tested about 10 months ago when I was 270 and measured at 23%, had it done professionally, and desu I was surprised it wasn't higher than that. I do have some loose skin on my stomach and a bit on the legs though, really sucks. Once you get fat, even if you lose a bunch of weight there are always reminders of your previous lifestyle.
>>35132028
Calipers are always wrong. You're high 20s
>>35131076
Had a grill over sorry, maxes are 110kg bench, 140kg squat, 185kg deadlift, 1 pl8 OHP
>>35127036
179cm, looking solid btw mang
>>35125743
Thanks rolan, means a lot coming from you
>>35129159
most of my time spent lifting has been on a PPL routine
>>35132171
Holy shit, how are they that low?
I'm DYEL as fuck 171 cm 62kg 13% bf and lift the same or more on all of those except bench- I'm on a cut and still can match on ohp
You look a hell of a lot better from muscle symmetry to leanness to pure size, of course. I just don't understand.
>>35123828
Just get down to like 10%BF so you can see what you are working with, and make your size goals based around that.
Tell me how I'm doing you niggers.
>>35132237
I'm not focusing on strength, most of my lifts are for volume, to be fair i wouldnt say a bit over 1/2/3/4 plate are necessarily low
>>35132384
muscle is muscle
I have 20 lbs less muscle and 2-3 inches less size on every bodypart but push the same amount over my head while on a 700 calorie deficit, it just makes little sense
>>35132421
CNS also plays an important role, but good for you man, get into powerlifting or something
Oh also actually read your thing on OHP, I do 35kg dumbbells for reps but not sure what that would really equate to for OHP on the barbell
>>35132500
you're a lot stronger then, that would equate to an easy max of 90kg on barbell ohp assuming you're doing about 10 reps with those dbs
You better update your stats meng
19 / 5'7'' / 191 lbs / natty
11 months lifting
i like your body prometheus, definitely dyel in clothes though
>>35132536
8 reps but ye, shiet mang I will have to try that on barbell
>>35128548
3,8kg without water weight / glykogen in the first few days right now
