What's a good PPL with squats and deadlifts?

>>35121042
Do deads on pull
Do squats on legs

>>35121058

this tbqh
I used to think it mattered squatting and deadlifting on subsequent days but honestly I don't think it does anymore once you work up to it

if it bothers you maybe do pull/push/legs/rest

>>35121058
do this, i did this over the summer 6x a week and was fine.

first 3 days would be heavy for me then last 3 more hypertrophy work but you can tailor it to your goals. ppl is very versatile

How about PPLxPPL and one leg day you start with deads and follow it with front squats, and the other you start with squats, following with RDL or something like that.

Why would you put deadlift, which is more a lower body exercise, to a pull day where you will just do upperbody exercises? You can probably manage that, but then again you could put front squats to push day and say that you manage, after all, they use a lot of your core and thoracic spine muscles.

>>35121656
i did exactly that

1st leg day was squat 5x3 and rdl 3x8
2nd leg day day was deadlift 5x3 and front squat 3x8
(this is a simplest form of daily undulatin periodization)

push/pull days were strictly upper body

How bout you don't do deadmemes?

>replying to a dead thread that was created 2 hours ago
XD

>>35121656
It depends. I fell more my hammies and glutes with heavy deadlifts, but after high volume romanians I fell more grip and upper back, maybe because I may be weaker there. Form is correct as well.

>>35121699
>>35121692
>implying other people couldn't benefit from this

>>35121712
>implying that's likely