>new gym bro
>wont squat
>wont deadlift
Like, what the fuck?
Because squats and deadlifts are a meme that people keep pushing so people risk their lower backs for no good reason. Use the machines like everyone with a brain, there is literally no reason to take the risk with freeweights when machines do everything they do safer and more effectively
>take coworker to gym with me
>its his second time in a gym ever
>while doing calf extensions he somehow pulls both calf muscles and starts screaming
h e l p
>>35118535
All lifts are a meme.
>>35118449
not deadlifting is fine, assuming both of you are not IPL powerlifters. deadlifting just literally does nothing for a physique, just strength. but again, if you are not an IPL powerlifting, just why?
squats are actually a core exercise for growing your legs and very necessary
>>35118535
lol
Deadlifting only applies if you wanna be bearmode. I want a v taper so I don't do them.
>>35118863
Ok weak ass faggot
>>35118863
Are you for real? Zyzz loved DL
>>35118449
prolly smarter than 99% of fitizens who just follow the flock
>>35118535
This. And they don't make you strong, look at this fat fuck can't even lift 135
>>35118535
I thought we as a species evolved from free weights. Using free weights is like using a corded telephone, outdated.
You're all faggots.
Squat everyday, every workout.
Im going to hit the gym and squat as a warmup then deadlift my cares away.
>>35119428
Apples and oranges ..
Phones are irrelevnt to a biological standpoint of evolution. Technologically yes.
But each and every object that exists in this great green earth is a free weight.
When will you need to do any of these you ask?
Mechanics, picking babby up, picking your whore up during hot sex, moving furniture, carrying shit in general. Machines are retarded.
>>35118918
>Zyzz
No one gives a fuck about your faggot boy friend.
>>35119415
You know this is like the last set of an enormous drop-set he did that started with like 800lb right?
This is a troll right?
>>35119428
or cars with manuel transmissions
>>35119415
He obviously can lift it quite easily. He must be exhausted or something.
>>35119581
That's the joke you dummy
>>35118449
>new gym bro
>will squat and deadliest
>mad cunt
>looking better than old gym curlbros that were complete fags
cool
>>35121177
> manuel transmissions
Dat feel when your transmission is hispanic
>>35119415
fucking fatties lol fucking saved
but most of all
FUCKING DEADLIFTS
>>35119415
>people fall for this every time it's posted
this nigga is coming down after doing sets up to 900 or some shit
>>35118449
He'll reconsider when he realises that his gains are not making him a pro bb'er, after that he will soon realise bro bb'ers are on steroids, then he will start cruising. His gains will not suffise, he will realise his shit genetics. Then he either quits or settles for what he managed to reach.
>>35118449
you literally can replace every lift with another lift. except bicep curls. I am not sure how you would get big biceps without curling.
>>35118539
top kek
I just completely saw this in my mind
>>35119415
lmao
