Vodka for Mass
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Someone please tell me how much 80 proof i'm supossed to drink to double my test according to this:
http://www.ncbi.nlm.nih.gov/pubmed/23470309
>>35118312
idk but i was told around 4 beers..
so whatever that is in booze.
4 shots or summat?
>tfw i thought this was broscience
>>35118312
just get a breathalizer, and aim for a BAC of .088 plus or minus .015
keep in mind, your BAC goes up after you stop drinking, as the alcohol absorbs, so test yourself like 45 mins-1 hour after drinking
They took 1.09g of ethanol per kilo of body mass. Since ethanol has a density of 0.789g/ml, you need like 1.38ml per kilo of lean body mass.
Proposing that you have 60kg lean body mass, you need 82ml of ethanol. At 80 proof (40% ABV) you need 205ml of goddamn vodka to get those androgen gains.
>>35118312
> completed two identical acute heavy resistance exercise tests (AHRET: six sets of 10 repetitions of Smith machine squats
>Smith machine squats
sorry for the samefagging, but really?
>>35118398
http://www.ncbi.nlm.nih.gov/pubmed/24015701
Also reminder not to chase your half-pint of vodka down with soy protein. Make it whey.
>>35118312
this is literally the best news ever and explains why I am insanely strong and the best looking guy on this board after a year
>>35118398
just to be clear, is the 1.09g grain alcohol azeotropic? or pure?
that part seemed ambiguous to me, but i guess its only a difference of 3-4%
>>35118312
>80 proof
>making it
Pick one and only one
>>35118438
>best looking guy on this board
pics?
That girl got some nice legs man I would cum on them
>>35118455
>thinking a 10% abv difference is significant
literally just drink 10% more volume
>>35118455
>smirnoff
>good
surely you're not implying both?
>>35118478
It's less calories per ethanol content, bitch nigga
>>35118466
i post them too often
give me your kik and I will send you them you can judge for yourself
Good find homie.
>CHEERS
>>35118422
>soy protein
how's your gyno my friend? :^)
What the fuck
Does this mean we should all switch to Vodka or some shit for post workout?
Is this the reason some drunk crazy Russians are hella strong?
>>35118542
slav here
yes
>>35118511
I-I don't have a kik...
i just want to see if you are husbando or not, tbhfam
>>35118536
>literally being illiterate
Try again.
>>35118571
>implying he was referring to you scrawny tracksuit bodyweight squatters
literally all slavs have arms like toothpicks.
he was talking about russians... you know, like klokov
>>35118500
..wut
its literally ethanol and water in both cases.
even if it has >.5g carb so what? carbs are good for you..
>>35118572
not yet, i just started bulking, i went from skinny fat to OMG this guy is fucking ripped holy shit and now im just coasting 225 15% BF like 10 pounds water weight
>>35118607
alchohol is also a macro nutrient
hurrrr durrrrr
>>35118398
>At 80 proof (40% ABV) you need 205ml of goddamn vodka to get those androgen gains
>205ml vodka
Damn. That's a fucking glass of Vodka. That will get you really drunk.
>>35118614
>not yet, i just started bulking, i went from skinny fat to OMG this guy is fucking ripped holy shit and now im just coasting 225 15% BF like 10 pounds water weight
And why do you think that is? Do you drink a lot? Or what does this have to do with this thread?
>>35118614
>better bod than this board
>well above 15% bodyfat
kek.
also you get a better ass if you stop falling for the squat meme and do hip thrusts
>>35118614
>15%bf
you are 20% at least
>>35118398
i lose you at the ethanol to abv conversion. so if i'm 100kg total how much ounces do i need?
>>35118621
Maybe if you have a gf and don't drink away the lonely nights to feel something warm before you pass out and wake up in a puddle of piss and vomit
>>35118644
yes I drink almost daily here is my 6 month transformation. I was strong before I was lifting (155 incline bench for reps), but i;ve easily doubled in strength
basically for 4 months leading up to my cut I would work, workout then drink 10 beers or so a night. 6 day split into a 7 day split. obviously couldnt hang when i was cutting not because of food cravings but because when i started drinking i really didnt want to stop.
now im feening a drink i just learned its the key to achieve next level gains.
>>35118665
that guy isnt me lmao my ass is way better.
>>35118686
>can't do maths
(205ml / 60kg) x 100kg = 314.666666666ml
approx 10.5oz in normie units (do you even /sci/?)
>>35118699
damn.
you are sexy
mirin dem natty shoulders
where you from, bby?
>>35118708
>(do you even /sci/?)
i MAY or MAY NOT of already started this plan...
>>35118716
ct, usa
NOT GAY
and i told you i had a better ass than that guy
>>35118753
hahaha what ass?
>NOT GAY
yea, that's what they all say, me neither bro..
>>35118753
Rhode Island here bro
we could 'hang out' in a totally straight way,
>>35118719
>a weeaboo NEET trying to scientifically educate himself on 4chan
sounds like a fabulous plan, faggot.
>>35118753
>i'm not gay, here's my ass!
You're a faggot, faggot.
You've barely got an ass, btw.
>>35118388
god damn that is 5 shots plus for me. lol fuck.
>>35118806
that fag bait isn;t going to make me post my ass mate. trust me i got an ass.
>>35118773
but anon puchimas is love for all men!
>>35118699
mirin'
How long you been liftin? wuts ur routine?
>>35118828
>watching girl cartoons
go away.
>>35118840
like I said I am bulking right now, I look like garbage compared to that. im 6'1 220ish as of today.
>>35118884
You didn't answer either of my fucking questions
>>35118921
there is a six month differential between those pictures as for my routine it is one of my own making. i dont want to go through and list all the work outs
at least not for free ;)
>>35118969
i can give you about 3.50
that's the best i can do
>>35119000
no i want to fuck your girlfriend, drive out here with her in your car and then take a picture of me fucking her with the caption "fit-ed" and then i'll personally coach you but you probably will not want to do the training it's hellish intensity that isn't possible for anyone but me
>>35119018
ha ha jokes on you i have no gf
>>35119054
i barely remember it now honestly it's just cool cicadas PPL with added volume and cardio and the whole thing is pretty much a super set
PPLC
>1.5 mile run to the gym
>Push day
>bench 3 x5
>inc bench 3 x5
>OHP
>side lateral raises
>tricep extenstions
>skull crushers
>shrugs
>1.5 mile run back
pull
>DEADLIFT 5 x 5
>pull ups
>face pulls
>db rows
>lat pull downs
>preacher curl
>1-10s
1.5 miles home
basically super set everything after the deadlifts should take about 2 hours
Legs and abs
>1.5 mile run
>back squat high bar
>front squat superset back squat when you cant do anymore
>overhead squat
>calve raises
>leg extensions/ leg curl super set
>decline weighted sit ups super set planks
>hanging leg raises
>weighted side sit ups super set WEIGHTedplanks
>box for 10 minutes
>1.5 miles home
cardio day
>1.5 mile run to the gym
>light power cleans
>light clean and press for dat dere warm up
>box/ bike/ run switching off when you get tired for 30 minutes
>splash your face and go again instead of resting
>hit something that I feel I could have done better earlier in the week
>1.5 miles home
there are no rest days
>>35119157
it's not a good idea to run on the same days you lift. you have to at least give 30min break from lifting according to rippetoe or it harms your recovery
>>35119254
Rippe has never looked good
>>35119363
he can score any bitch in wichita falls - that's all he's ever needed
