Snap city?
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Did some dragon flag progression 5 days ago and heard a barely noticeable pop in lower back, ever since then I get moderate pain in lower back when I bend over. Did I enter the snap city?
Yes. Who do you think you are, Brice Lee? Nevermind, he entered snap city to. You are now Bruce Lee mode.
>>35116343
Probably arched the fuck out of it, try decompressing it with legs over head stretch, and ice/rest
>>35116459
thanks man, ill try this
it would be just ridiculous to have a herniation at 18 years old, and not even from deadlifts, but from this retarded exercise
fucks sake
>>35116459
ps i didnt arch, my spine was neutral.. maybe a little hyperextended, but definitely not flexed
>>35116343
Probably just strained it or some shit. You'd know for sure if you entered snap city.
Ice and rest m8 like >>35116459 said
Dumbass, you weren't flexing your abs. You're supposed to.
If you let your back do most of the work for this exercise, it won't work.
Don't arch your back
What possible reason is there to do this exercise instead of something else? Looks so fucking stupid, anyone that falls for this clever ruse deserves to have a broken spine
>>35116343
If you have only moderate pain, then you only drove through Snap City's suburbs. Downtown is when you cannot walk without screaming of pain at each step, when getting up becomes so painful you want to die, and when sitting is simply impossible (taking a shit becomes torture). I don't wish a trip to Snap City to anyone.
>>35117863
>I can't do dragon flags
>>35116343
>18 years old
Found your problem matey. I'll help you out. Follow this and train smarter, not harder.
Also wash your fucking face and tell your parents you love them
>>35116343
You aren't maintaining posterior pelvic tilt so you're compromising your lower back when you do the exercise.
>>35118058
lol'd
