Say your maintenance level calories is 3,500. If you eat enough protein, say 200 grams, around 100 grams of fat, and the rest carbs, would this make you fat? I know carbs aren't bad for you, just too much are like any other thing, but as long as you aren't going over your daily calories will you gain any fat since you are eating so many carbs?
>>35115185
calories in, calories out
>>35115202
Explain?
READ
THE
STICKY
>>35115212
seems pretty simple to me
>eat less calories than you use
also underestimate your TDEE, call it 3200
and
READ THE STICKY
>>35115212
B8?
>>35115212
The first law of thermodynamics states that energy cannot come from nothing. This means that if you eat less calories (energy) than your body needs to maintain basic metabolic functions (your BMR), you will lose mass, since mass is a form of energy (E=mc^2). Assuming you eat enough protein and continue lifting to maintain muscle mass, your mass loss will primarily be fat.
Also
READ THE FUCKING STICKY
Fat makes you far, not carbs.
>>35115185
>carbs aren't bad for you
>>35115375
>carbs are required to not die
You dumb fuck if someone else consumes 2200 calories a day and dont gain weight; it's his maintenance level. If you eat 3500 calories a day and dont gain weight, it's your maintenance level
You are literally asking "Do I get fat if I dont gain weight?"
>>35115397
tell that to people on keto
>>35115365
sure it does skelly
>>35115397
I meant eating a majority of your calories from carbs.
>>35115365
bait or stupid?
Sugar!!
https://www.youtube.com/watch?v=oDRVXz0ft5s
100grams of protein a day, 40grams of fat, and 800 grams of sugar, 80/10/10 everyday
