Daily reminder:
If you are a beginner to training and not putting on muscle, you're not eating enough, escpecially if you're younger. 'But I'm eating loads', you're not eating enough.
Putting on muscle is 90% diet. Eat eat then eat some more. Then eat.
I did this and got fat
>>35110775
stop spreading lies
>>35110813
Frustrated skinny DYEL detected.
>>35110786
Did you put any muscle on?
>>35110775
>>35110829
Haha! So true! :)
>>35110824
I definitely did, but I gained 30 pounds and probably 20-25 was fat.
All I'm saying is that "if you're young and getting stronger you can't eat too much" isn't really true, or at least isn't practical. It takes a long time to diet all that fat away without muscle loss.
>>35110867
So you put on nearly 2 stone in fat and didn't realise something was wrong during that?
Fuck me, you're thick as fuck, dyel 4lyfe.
>>35110813
Dyel bro??
Eat eat eat
>>35110775
Ok but what if i went eating disorder mode and am permatwink rn. As soon as i eat a little more than defecit i get fat and that shit scares me
>inb4 get over it faggot
Its hard i was always teased for my weight. Should i just keep going till kidney failure kicks in and my sad existence finally ends or should i pick up some gear?
