Do you first add the fluid and then the powder or first the powder and then the fluid
>>35110392
First fluid then powder so it doesn't clump at the bottom
>>35110404
This also prevents powder from blasting out of the glass as the fluid pushes air out of the container.
>>35110392
I make sludge a lot, so I do powder then fluid
>>35110392
First thing to do is add the water. Every important to add the water first
Then the powder. 2 scoops is about 550 calories. For all you lightweights out there, you can do 2scoops so there's your 550. But I like to do the top dose which is 4 scoops. But I always have to overdo everything, just have do. Can't be doing what everyone else is doing. So I do about 4 and a half scoops. So that's about 1200 calories. Then add the ice. Makes it like a chocolate ice cream.
Tl;Dr
>4scoops
>2-3 times a day
>C'MONNNNNN
>>35111108
>2 scoops is 550 calories
wtf are you using man?
>>35111108
2 scoops is 240 calories or you're not taking protein my friend
talk to ur dealer
>>35111678
On my proteinpowder it says that two scoopes taken with water is 132 calories...
>>35111699
>>35111108
>>35111648
>>35111699
Is this an American thing? Why would you guys even discuss shit like this using rewarded measurements that could mean something completely different depending on the region/product.
Who gives a fuck, macros per 100g is the only correct way.
>>35111648
>>35111678
newfags
>>35111766
Some people are this dum. Let me be this dum k? I provide half the tard entertainment on this board:(
>>35111775
been here since 2011 or sth, left for a year so i haven't caught up with all the newfag memes yes
you fucking newfag
>>35111800
>implying it's a new meme
just go back to reddit u newfag
>>35111108
why dose everyone think more scoops is more gainz.
protien dosnt work like that.
I can easily get 200 grams of protien from my normal diet and just one scoop, shit even 200 grams is probably too much for most people .
I guess you fell for the Salesman advice.
>you need at least 4 scoops a day bruh
>you'll be massive in no time
>the secret is that you don't need that amount of protien everyday itz just somthing I say so you run out of powder and need to come back to my store to buy more of my overpriced powdered milk.
>>35111818
it is if you aren't a newfag
you just proved my point
>>35111826
lol
lurk more m8
>>35111820
This.
Cancer powder should not be a big part of your diet. Eat real food and have some powder on the side in case you don't meet your macros.
>>35111766
Congratulation, you realized that Americans are stupid
>>35111855
Read the label posted. It's Swedish and Suomi.
>>35111820
So long as you don't get diarrhea more scoops is more gains because more protein means more gh. There are better ways to go about it than a billion scoops, tho at times I add like 3 scoops of bog standard whey to my morning porridge just to get the numbers up (tfw fairly tall and fairly big). For big guys it just works out like that sometimes.
>>35111800
It's only been like a meme for a few years now.
>>35111818
I think even reddit have had the memo about Mr Scoops. I don't think there's an Internet board out there related to fitness that hasn't had this sort of thing posted.
>>35111648
he's using CMON
