>you have been visited by the /fit/ wizard
>you will make double gains for the rest of your life and can build muscle on a cut
>but there's a catch, you only get to do five lifts for the rest of your life and you must decide NOW
Deads, incline, squat, ohp, curls.
Basically my exact routine right now.
>>35108629
SKWAT
BINCH
DIDLIFT
CHINUP/LAT PULLDOWN (I'm a whale)
OHP
>benchpress
>The Press
>Squats
>diddylifts
>weighted chin ups
Anything else is wrong
>>35108629
Squat
Dead
Ohp
Bench
Bicep curl
squat
dead
bench
ohp
chin-ups
>>35108651
Enjoy subpar arms, a main thing grills find attractive in a man
Trapbar deads
Bench
Ohp
Pullups
Rows
>>35108629
>dips
>squats
>DL
>weighted decline situps
>barbell curls (either grip)
Bench
Lat raises
Rows
Squats
Hammer curls
The rest I can probably do with calisthenics
The Press.
Squats.
Deadlift.
Bentover rows.
Incline bench.
>>35108672
Curlbro detected. Nothing in that list is replacable
Enjoy your no gains and lifting for girls faggot
>>35108672
Enjoy subpar salary, the main thing grills find attractive in a man.
>>35108629
bench
dead
squat
ohp
curls
Bench Press
Clean and Jerk
Weighted Dips
Dead Lifts
Squats
Squat
Bench
Deadlift
OHP
Pull up
Bench press
Squats
Dumbell press inclined
Deadlifts
Jelqing
Deadlift
Squat
Bench press
Bent over row
Over head press
The wizard didn't say we had to choose one variation of each lift so there's a ton of stuff I can do :^)
>>35108852
And yet you still said bent over row
>>35108672
If I wanted something subpar I'd ask you to ass fuck me....kid
>>35108876
>implying you can row standing up
Lmao do u even understand gravity retard?
>>35108886
>being so weak you can't stand vertical and row straight out
you aren't going to make it bro.
Squat
Deadlift
Lunge
Leg press
Calf raise
>>35108629
Bench
Diddy
Barbell curlz
pullups
Concentration Curl
Preacher Curl
Incline Curl
EZ Bar Curl
Hammer Curl
/thread
>>35108933
Thats a horizontal standing press u ninny
Cabbage squats
That's it.
Incline bench press
High bar squat
Romanian deadlift
Overhead press
Yates row
Easy af
deadlift
squat
bench
chin ups
dips
lats can fuck off
>>35108629
Squat
Oats
Squat
Oats
Squat
ABABA
Bench
Squat
Press
Diddly
Barbell Flies
>>35108629
>deadlifts
>squat
>barbell rows
>OHP
Uhh
Uhhhhh
Fuck fuck uhhhh
>bench
sumo deadlifts
incline db
bench
the press
curls
>deadlift
>squat
>pull up
>barbell row
>bench
>>35108629
bench
deadlifts
dips
curls
squat
>>35108629
Pull/Chin Ups
Dips
Sqwat
Bench Press
OHP
burpees
smithmachine squat
THE press
hitting a tire with a big hammer
push-ups with clapping hands
>>35108629
Legs - Deadlift
Chest - Bench Press
Back - Weighted pullups
Core - Dragonflags
Shoulders - OHP
All bases covered
Barbell curls
Incline curls
Preacher curls
Hammer curls
Don't need a fifth one.
>>35108629
Deadlift
Front squat
Weighted chins
Weighted dips
>HSPU progression
>>35108629
Handstand pushups
One armed pullups
muscle ups
some neck exercise
some core exercise
Squat, DL, bench, OHP, pull-ups
Wow, im boring as fuck.
Dips
Pull ups
Squats
Dumbbe Rows
CLEAN AND JERK
>>35111244
none of them are lifts.
They're all calisthenics.
In answer to OP
Basic AF routine.
Same as this guy >>35111750
>>35108672
chinups work biceps
OHP works delts and triceps
bench works triceps
thats enough
Hammer curls
Barbell curls in the The Press rack
Preacher Curls
Concentration curls
Curl-ups
>>35108629
>making double gains without even calorie surplus
Lol fuxk routines i just stay home
Ohp
Skeeewat
Didily
Bench
Pull ups
