>failing your very last rep of OHP
Fuck it, bumping to know how to safely fail a OHP
>>35107998
>>35108699
>OHP
It's, "the press," you absolute neanderthals.
>>35108699
You just drop the weight back to starting position... It's seriously one of the easiest barbell lifts to fail
>>35108699
t-that's not an overhead press though... is it?
>The Press
>>35107998
if I fail I just bang out a few push presses with it and rack it. I hit 170lbx4 on my workout this morning so I just did 2 push presses and a jerk and moved on
>>35108739
i think you mean military press brah..
>>35108739
this.
what the fuck is OHP anyway? Obliques hyper pull? gtfo nigga. it's called The Press
>>35107998
Just push press it.
I did SS during my deployment to iraq, I was doing power cleans+ohp with 135lb and when I was done for some fucking reason I decided to walk with the bar racked on my shoulders and put it on the squat rack in front of me, while I was walking the bar pressed down on some blood vessel on my neck or something and I passed out.
That was the day I realized I'm fucking retarded.
>>35108739
>the Press
Don't you mean the military ohp bro?
>>35110789
>just do a different exercise
OHP? You mean the standing non push military version of "the press" right?
