Post your intra-workout drinks.
>he thinks water is enough to sustain an intensive workout
Mine is 1 litre of fruit juice, 750ml Gatoraide, and 250ml of Red Rain
800cal and over 200g carbs
You're moms pussy juice
if i could, id drink gatorade.
other than that ill just drink water cause gatorade costs money and i am porofag
I drink water all the time other than protein shakes. Other than that, I keep a 12 pack of Gatorade in my car for post workout, stays cold too because of the weather
>>35103604
It's $1.60 for a bottle. That's less than a cup of coffee.
>>35103556
are you on the path to becoming diabetic?
and energy drinks during a workout u srs bruh?
iced coffee with a little sugar syrup and milk.
>>35103604
Poor mans Gatorade: water with a little sea salt. That's all the actual beneficial "electrolytes" are in sports drinks. If you want to have it flavored with a fuckton of sugar like Gatorade, use fruit juice with a little sea salt.
>wasting carbs on liquid shit
not gonna make it
>>35103726
Even better, just drink sea water. It got all the electrolytes, and its free!
>>35103764
Correct, you should go do this right now, add a touch of bleach to yours though.
>>35103764
Damphair plz go
UNLESS YOURE ON SLIN YOU DO NOT NEED INTRA WORKOUT ANYTHING.
jesus you kids are ocd and autistic with this fit shit
>>35103847
Underrated post.
>>35103556
>wasting precious calories intraworkout
now, why would i waste 800 calories on sodium-filled sugar water when i could eat real food?
70% hbcd's, 10% waxy maze, 10%dextrose, 10%maltodextrin
3 lbs for 30 bucks at truenutrition
>>35103726
does it have to be sea salt though? ill try this since idgaf about taste and saltwater isn't that bad
>>35103627
only drink coffee atm cause im waiting on caffeine pills. and thats 1 cup a day homebrewed. im pretty sure im a reincarnation of a 1940s german brownie
>>35104126
>Implying I do t burn off the 800 calories during the workout and eat real food after leaving those calories for maximum gains
i drink a 16 oz gatorade, i prefer blue.
No idea if it's really bad for me, I'm 20%bf though and just care about strength.
I find the sugar DOES help keep me energized, and if I'm really feeling shitty I can chug it and it'll give me the energy to propel me through the workout.
This is most days, but not every day. no clue whether its the best just what i do.
>>35103627
>get unlimited coffee for free at work
>have been caffeine addict for years
>>35103556
Normally
60 grams highly branched cyclic dextrin
45 grams di-tri peptides
6 grams L-Citrulline
2.5 grams of electrolytes
On leg day cyclic dextrin becomes 90 grams
Intra workout nutrition is absolutely vital assuming you are doing high volume high intensity training. Something like DC or Mountain dog training. Only way i can survive MD training as a natty is with my intra workout shake
Completely pointless for SS and that kind of stuff
500ml of some cheap sports drink with sugar in it, usually between 100-200 cals and quenches my thirst
Im overweight so doing this would be a terrible idea.
Nobody should really be doing this unless you're a skeleton and even then you'll prob develop type diabetes eventually.
>leg day
>doing squats
>feeling the burn
>getting fierce
>remember my uncle buttfucks me when he's drunk
>beta carotine levels rising dangerously
>alpha particles escaping containment
>need my intraworkout protein booster shake
>reach into my leather lifting vest and get my 2L booster protein from chest holster
>bring that thick salty goodness to my pursed lips
OOOOOH YEEEAH DADDY NEEDS HIS MEDICINE
>>35103556
>drinking gatorade during a workout
if you actually exert yourself you will puke from that
>>35103556
ground up halo mixed into a redbull
>>35104664
if your 20% bf you shouldnt be messing with intra workout shit
only if your lean
>>35104773
post physique
just curious
>tfw gym has coffee machine with one of those pod cocksuckers
sip coffee throughout workout
>>35105690
I'm 23%, fight me
>>35104941
/fraud/ here, genuine halo doesn't dissolve in water
>>35103627
>1.60$
>less than a cup of coffee
wat
>>35103627
It costs about 60 cents a cup for my coffee. I drink it black and instant
>>35105735
>>35105735
no i might suffocate under your rolls
>>35105742
whats halo
>>35105813
a few
20 oz glass, 14-16oz water, 25g whey protein, 1/4 scoop powdered gatorade, add ice to fill glass
16oz coffee cup, 10oz water, toss in all powders like tribulis, add 2-3 heaping spoonfuls instant coffee, ice, drink & wait 5 minutes
1 double shot glass, fill halfway with bourbon, add 1 heaping spoonful instant coffee, finish filling with bourbon, drink, do deadlifts
>>35103847
Nice
i considered getting some stuff like this
but desu idk if its worth it lad
>>35104181
No it does not have to be sea salt you moron
