/cutting/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
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Post macros
>>35101457
It's December
What's the name of the app?
>>35101599
>everybody lives in the Northern Hemisphere
>>35101617
Looks like I've been raped
>>35101617
Aussies pls go back to your designated shitposting board
>>35101617
Everyone relevant, yeah. Get your own website
>>35101642
Body fat % does not count as relevance, fellow Lardican
>feel like I gained back some weight
>going to skip lunch for the next week and replace it with just tea
>may skip dinner as well
>would rather suffer one week of misery than a month of inconvenience
>stupid holiday food
workout days (Days I fatally lift a barbell)
Protein:300
Carbs: 300
fats:100
Nonworkout
Proteins:300
carbs:100
fats:150
Blegh too much
Tbh took a month off the cut now its grilled chicken coffee and nicotine
>>35101772
Why so much protein? How much do you weigh? Take out some protein and add some saturated fats to boost test and metabolism.
>>35101457
tip: don't eat like a pig & burn more than you consume
>>35101772
>300gr protein every day
enjoy your kidney & liver damage by the time you're 40
>>35101617
And it's still December everywhere..
>>35101804
>>35101841
I'm 280lbs and on baby's first cycle. Working out 4 days a week, strongman type cardio the other days. Like last night I walked around my neighbourhood with a 50lb keg lol.It was exactly .86 miles. and 1 workout day is 3 hours of strongman
That said off days my protein is 250, I don't know why i wrote 300
>>35102139
>a 50lbs keg lol
thats roughly 24kg,the weight of the groceries i carry from the supermarket to my house uphill 3 days a week,for the same distance you walk around your neighbourhood,and im a 140lbs skeleton.Your macros-r-shit
I do 1g protein per pound of body weight
.5g fat per pound of body weight
Adjust carbs till you are losing weight.
Even better would be to go KETO on the days you don't lift (look up keto macros)
>tfw fucked up bros
>be fatass
>trying to eat 1500cals
>easily had 3000 today
I've lost 25lbs so far but I just feel like shit, I thought I could control myself better.
pic related: my brain telling me to buy a 2 liter of mountain dew
>>35101772
>3100 calories a day
>cutting
topkek you dun goofd fatty
>cook putanesca
>??? Calories
Rip macros
>>35102207
One thing to remember Anon
Nothing magically happens in that 24 hours we call a day.
Your macros for the WEEK matter far more than your macros for a DAY. You can always make up for mistakes like that, just because you fell asleep doesn't make all that big a difference. Focus on your weekly macro goals, if you slip like that.
>>35101804
That's not a lot for a muscular bodybuilder and there is no magical numbers for prot, everyone is different.
rob why you look like a DYEL.
>>35102293
what should I do then?
take the 1500 surplus, divide by 7, and subtract it per day for this week?
>>35102293
Why a week? Why not 6 days or 8?
Fucking gay broscience
Doing okay today. Didn't gain any weight over thanksgiving so I am feeling brettygood.
>>35102575
117g of prot
>>35102176
you've never carried a keg, have you. And it wasn't heavy,I'll probably do it with 75lbs next time. It's supposed to be easy
>>35102240
I'm on gear, and I have an actual nutritionis that works with strongmen doing my nutrition programing
I have to worry about performance while dropping the weight, I'm down 2lbs since last week so I'm happy
>>35102317
Whatever you wanna do man, you could also just severely cut calories today to make up for it, just get a small amount of food in every 12 hours so your body doesn't go into survival mode, and start eating muscle.
>>35102692
Pics or bullshit
>>35102724
Pics of what? The walk path?
>>35102478
?
If you start to try to compensate for your macros over very long periods of time, you will start to feel side effects of from, the missing macro, say you ate WAYYY too much fat monday, and you cut fat low for the next 10 days to compensate, around 6 days or so, you will start getting the symptoms of missing fat in your diet. Optimal brain functioning, things like that. (The week is obviously an estimate of around when these negative effects starts happening)
>>35102784
More gay broscience.
Fuck off.
>>35102784
it may just be me but I hate nutrition. Programing is so much easier for me. If a paraplegic came to me asking to increase his vertical jump, I'd find it easier than figuring out the right macros for someone
One month progress: 6kg - 13lbs
From 500cal surplus to 500cal deficit
Not sure if grossly overestimated TDEE....
>>35102839
http://lmgtfy.com/?q=weekly+macros+vs.+daily
This has been discussed for many years, and the general concourses is, it doesn't fucking matter.
>>35102917
consensus*
stupid 4chan auto-correct
>>35101602
https://play.google.com/store/apps/details?id=com.johnugwuadi.simplemacro&hl=en
>>35102207
get a 2 liter of diet mountain dew
thats what i dew
>>35102839
Just because you don't understand something, doesn't make it bro science.
im so fucking hungry all the time /fit/
no, caffeine does not help
>>35102692
>I'm down 2lbs since last week so I'm happy
or you just took a fat dump
2lbs is nothing,it could be water you sweated off.
>>35102959
There is nothing to understand. Just be as consistent as you can and don't worry about the odd change. You're overthinking it too much, typical no gainz noob.
>>35102988
me too man
thats why im currently gobbling down everything i see
>>35102988
drink more water f4m
works wonders
>>35103020
I'm not looking to drop weight at a rapid pace, as long it continues I don't care. Like I said my performance needs go be unchanged if it isn't progressing.
>>35102959
Haha. The first hit on your childish 'let me google that for you', was bodybuilding.com forums, where everyone was saying it doesn't matter and to do what you feel is best.
DYEL brosciencer confirmed.
>>35103032
>You're overthinking it too much,
The whole point of weekly macros is to NOT overthink things, it simplifies you.
YOU are the one overthinking things.
>>35103087
Maybe try the second link then? or the third? or the fourth? or the fifth?
No one told which resource to choose, hence why google gives you thousands of search results. Your ability to decipher the information is up to you, realizing that bodybuilding.com is a shit source of information is a good first step though.
Is it normal to have almost complete libido loss on a cut?
>>35101599
Fuck u I've been cutting since may. Down 25.
Need to lose 50 more. Sigh.
>>35101851
But not winter
>>35101841
>fucking vegan broscience
Well meme'd
>>35101457
develop body dysmorphia to the point where you would rather starve than be fat. be brutal on yourself until you have discipline to cut without hating yourself.
this builds up your hunger tolerance and willpower to the point that even the most weak willed of fatties can learn to cut at any deficit they desire.
also caffeine pills or coffee are nice for suppressing the hunger of a decent deficit (1000+). i also recommend the big deficit starting off so that you can see your numbers go down quickly and it will give you hope.
source: recovering fatty
>>35103227
Keep digging, it's obvious you haven't got a fuckin clue what you're talking about.
DYEL 4lyfe.
>>35102575
Does having all of those various kinds of protein actually do anything beneficial?
My goal is to be fit enough this time next year that I can have a winter bulk.
>>35103235
Would like an answer to this pls !
>>35103427
>Vitamins
The BCAA's no so much, but the vitamins and minerals I just try to get 100% each day. So after a couple of days if I am consistently low on a vitamin or mineral I will alter my diet to get more of it.
How much this helps? I have no idea.
>>35103517
Alright thanks. I've been working very intensely on a diet plan and I was a bit worried that I might have missed something important and would have to re-examine a good portion of it.
>>35103357
That's the same as giving up defending your point.
>>35101457
cut from january to august, lost 12kg from my bulk in which I put way too much fat
then tried to cut but I fucked up at the end(needed to eat at mainetenance anyways after long period of cut) and due to going out with family for special lunches and stuff made me stall my weight from august to today
going to start cutting again even starting cardio so if I measure food kcals wrong I have something to back me up
anyways the real question is, how can I get 120g protein daily without eating chicken all day? I wouldnt mind but Im pretty sure the supermarket chicken is filed with hormones and shit
I can only eat 2k kcals
for brekfast I ALWAYS eat 2eggs and 1 cup skim milk which is 250kcals and 20g protein
I do eat tuna and salmon but since mercury exists I cant do it everyday
where do you guys get high source of protein low on kcals?, I also dont want to go back to protein shakes, they lack micronutrients and dont seem to be that good for you
>>35104456
You're a dumb fuck lol.
1. Take protein and a multivitamin if you're worried about lack of micro nutrients
2. Also, do not fucking cut, you're small as fuck
>>35104495
>lol
back to reddit mein freunde
>>35104456
just drink protein shakes to make your protein needs there's no other good way to do it quickly.
i get about 60-80g of protein a day with just 1 2 scoop shake and eggs + tuna for breakfast
>>35102988
last night i was so hungry anything i thought of i could taste. but today i moved beyond that somehow and haven't been hungry as hell all day. however when i was only moderately cutting i was hungry all the fucking time. jump the fence and join the gainz train
>>35104530
yeah I guess I'll have to drink protein shakes, did it for so long that I just hate it now eh
>>35102988
discipline
or just do cardio(more cardio if you're already doing it)
might be lack of fat in diet too
>>35104576
switch up flavors or mix it with something like a preworkout or coffee. i like to add some ice cubes to mine right before i drink it if i can. you could also blend it with coffee instead of just shaking along with some fruits to spice things up.
i'd also recommend changing the flavor itself every once in a while or baking it into something like oats
Today:
Intake: 1800 kcal
Burned with activity(gym, cardio,): 1020 kcal
Protein - 166 g
Carbs - 183 g
Fats - 42 g
Fiber - 6,2 g
So the intake is only 800 kcal but i don't feel hungry?
Is that possible or is my app just counting calories badly?
>>35102988
I cut out all cola zero I loved so much and started drinking tea. Furthermore I increased my daily vegetables intake. Suddenly hunger is gone and weight just falls off.
My advice based on anecdotal evidence:
>eat tons of vegetable
you can buy already cut vegi mixes deep frozen for not much money. get what you like and eat like 300-400 kcal as vegetables.
>start drinking tea
helped for me. There are million of different brands and tastes. Find something you really like.
>work out harder
nothing to add.
keep in mind the hard part is not losing the weight but changing your mind. mental changes are a billion times harder than physical ones.
>>35104715
and to add one last thing: to be afraid to eat. keep your deficit, but never ever go under it. Be hard on yourself with not-eating but with eating as well. There are no short cuts and you only punish yourself in the long term if you try to starve yourself for example.
>>35104649
Where did you get the 1020 from? That is super high for a workout.
Feeling hungry has more to do with your body feeling full than it does with calories. If you eat 5lbs of lettuce you won't feel hungry but that is very few calories.
I would say that it is possible, but that you burned 1000cals at the gym is unlikely.
>>35102575
Name of app pls, been looking for this
>>35104795
Cron-o-meter
>>35104762
i burn about 600-700 during a 20 min. cardio but thats because i am larger( 6 ft and 215 lbs) and i feel like keeling over for a min. afterwards. i couldn't imagine doing 1000 all at once
>>35104762
It's from an app, i doubt the calories burned are legit. I just add an exercise and it spits out number of burned calories.
The 1000 is from all the calories i supposedly burned in a day :
30 minutes of hiking in the woods - 142 kcal
Stationary cycling - 15 minutes 12 km - 200 kcal
Stationary cycling - 15 minutes 12 km - 200 kcal
30 minutes of lifting - 322 kcal
Food digestion - 188 kcal
I have no idea if the amounts could be legit tho
>>35104824
Cheers m8
>>35101457
>total daily carbs at 60g
what
>>35104762
>>35104857
Also forgot to add that i'm fat- 120 kg 190 cm (264lbs 6'3')'
>>35104857
>30 minutes of lifting - 322 kcal
That's definitely wrong.
>Food digestion - 188 kcal
What?
>>35104882
>I am stupid, what is keto
>>35104956
>Food digestion - 188 kcal
The thermic effect of food refers to the amount of energy used by your body to digest, absorb and dispose of the food you ingest.
The overall thermic effect of food is estimated to be, on average, about 10 percent of your overall calories
If you consume 2,000 calories over the course of the day, about 10 percent, or about 200 calories, will be expended on digesting, absorbing, metabolizing and eliminating that food.
https://en.wikipedia.org/wiki/Specific_dynamic_action
>>35101599
>tfw new years deal banner already up at gym
Hold me /fit
>>35105016
Thanks, didn't know this. Never seen anyone listing this though
>>35105053
Yeah me neither
>>35104762
>>35104956
So what i burned from a workout should be i guess closer to 800 kcal since lifting is wrong.
>>35105132
First of all, don't count food digestion
Secondly, lifting 30minutes is probably more like 100 - 150 kcal
The value you got from cycling also seems pretty high (assuming it's low / medium intensity) but I don't really know
