Sup /fit/,
what are some simple healthy meals I can prepare in bulk on say Monday and refrigerate to be eaten during the course of the week?
Preferably with cheap ingredients like rice/beans
>>35100347
Breast chicken breh
Good way to start off
>>35100347
rice and beans, believe me, that'll work add some boiled eggs if you want
Your diet should be 10% chicken breast, rice, and steroi......"whey protein" And the other 90% should be GOMAD. Also do SS for max gainz.
>>35100918
>steroi......"whey protein"
xD
upboat
last bump
>>35100347
sweet potatos roast em
chicken breast or thighs roast em
bell peppers, tomato,broccoli roast em
keep in fridge
eat at each meal
>>35103454
Not OP but do you just cook the Brest in the oven with the roast veg and that's it? No sauce, no rice, no pasta, no herbs or spices?
>>35103454
Are you reheating in the microwave, yeh?
>>35104095
Stop posting this everywhere you little whore. And stop eating in front of your computer.
Fruit smoothies, a blender makes 2 blender bottles, add spinach, 6-8 bananas, flax seeds and other fruit to flavor, easy 1000+ calories split between the 2 blender bottles thats 500 calories each, have one every 2hrs
https://www.youtube.com/watch?v=oDRVXz0ft5s
>>35104158
>getting mad at a jpg
![bulking-up-meal-plan[1].jpg](https://i.imgur.com/0vJIAjo.jpg "bulking-up-meal-plan[1]")
