Hello /fit/, king of skinny fats here.
I am 6ft 0 and ~150lbs. I know I have no muscle. I'm trying to get to 10% bodyfat to make a nice base to bulk. Should I just bulk now or continue cutting? I feel if I cut anymore I will die, but if I bulk my stomach pouch will get bigger.
>>35094776
Bulk or cut?
Typically if you ask if you should bulk or cut, the answer is always bulk.
I find it hard to believe you are only 150 pounds with that torso.
>>35094916
>>35094776
wow. I think you need plastic surgery man
>>35094947
cut your toenails you disgusting NEET
>>35094947
Clip your fucking toenails Jesus Christ
>>35094776
Eat a small surplus until you you some muscle. Cutting is useless when you have as little muscle as you.
>>35094955
Nah, this is just a simple issue of no muscle, I just need to know how to get out.
What are your lifts dude? Do you have any muscle at all?
>>35094776
eat healthy.
lean protein, good carbs, good fats
routine weight lifting. check back in 3 months
>>35094992
Get some muscle*
>>35094776
>>35094947
anon what the fuck are you
are you sure you're human
>>35095005
Squat 220
bench 115
overhead 75
deadlift 190
all are 5x5 but deadlift
>>35094776
>6ft
>150 lbs
pic unrelated? one of those measurements is a lie
>>35094992
Thanks
>>35095019
I'd bulk up dude, cutting is easier if you have more muscle. You won't look good at 10% without muscle anyways.
Having your lifts go up is nice too.
>>35095036
I can assure you those are my measurements.
>>35094776
why does your torso look so strange? did you cut really fast?
>>35095063
Thanks man, I'm thinking of leanbulking up to 170 then see where to go from there
>>35095071
What is loose skin from weight loss.
>>35094993
No....no it's not. There is something wrong with your body, your stomach has loose skin hanging down and your pectorals are also incredibly saggy.
With your stats you should be looking perfectly average, your BMI is 20 which is literal the middle between underweight and overweight, but instead you look like you've lost 300 pounds.
This is not an issue of no muscle, you need surgery.
Also, cutting when you are already skelly is pointless, getting to 10% bf won't give you a "nice base to build on", you're not getting stronger by cutting, if anything you're getting weaker, that's not a good starting point.
>>35095071
went from 220 to 155 in around 5 months, so not that drastic.
>>35095089
>loose skin
he clearly still has a good percentage of body fat you fucking retard
OP cut more you fat fuck
>>35094776
how is this possible, your ribs show but you have a gut. its surreal and disgusting, never seen a less appealing body senpai
>>35095089
This is what I look like when I suck it in, that is how much muscle I actually have on my core. I look like an auschwitz survivor.
I tihnk all my weight is just fat.
I'm in the same boat as this guy, but taller and a bit heavier but I have some loose skin and love handles remaining after my fat loss. Bulk or cut?
>>35095091
thats incredibly drastic
>>35095091
Putting on muscle will help with the loose skin some.
>>35094776
did you lose like 200 pounds?
>>35095019
Lolwut? My squat is way lower, DL is just slightly better, but OHP and bench are better though. 6'0, 155lbs and I look way way better than you man. You're doomed with such shitty genetics
>>35095091
Jesus, what calorie deficit were you at? Losing ~3.25lb per week is really fast.
>>35095122
youve got a fucking alien trying to burst out what the fuck man i thought it was just a movie
>>35094776
Kinda the same physic. I tried bulking and SL5x5 for few months. Didn't get any result (a little bit, but not much).
So I'm cutting. I've read that your bodyfat can change your test level. And if you have a physic like that it's mainly because of low test.
Check this website : skinnyfattransformation.com
I'm not sure it's efficient, but heavyweight lifting 5x5 or 5x3 isn't for people like us.
>>35095170
Just ate 1600 calories a day
>>35095091
Here is the 223 to 150 in 9 month. 6'0
>>35095186
kek, even at 220 pounds?
>>35095203
Yup.
>>35095063
Nah bad idea. If he cuts he will just loose all his muscle, not the fat. Cut the fat first and then slow bulk with lifting.
>>35095195
Congrats, was it a boy or a girl?
>>35095231
That's a good one
>>35095231
If I wanted humor I'd look up your one rep maxes.
>>35095274
so original
So is it all loose skin? The rest of my body besides the front torso looks fine
>>35095289
probably yeah
OP are you me? We carry out fat differently. I have less on the love handles, more on he potgut, but overall very similar amounts of bodyfat. I am 6' 160 btw.
I am the same when I suck my gut in. It looks bizarrely concave. Even though I am 6' 160 my waist-hip-ratio is .97, which means I am technically obese.
>>35095322
Goodluck man
>>35095346
You too, man. Like you I have lost a lot of weight in the past.
>>35094776
Hey op you were never a former fatty fat fat?
>iktfb on that stomach pouch thing
>tfw was 290
>tfw 205 now at 6'4 and got that lower stomach pouch fat thingy but not as bad as yours
>tfw everyone says you're so skinny
>tfw I just want a flat stomach I don't want that fat pouch anymore
>tfw gonna cut till the end of this year and see where I'm at hopefully around 190-195 and lower bf %
>tfw it's getting smaller and smaller
Wish me luck bros I want my stomach fat pouch to disappear so
>pic related when I was around 220 keep in mind I'm 205 now and it's shrunk significantly but still not gone yet
Soon
Keep
Cutting op
>>35095427
we are gonna make it :)
>>35095427
just keep cutting and lift more
if that fails can always think about a little tummy tuck down the road
Will op make it?
>>35095499
yeah like I said it's gotten smaller so hopefully around 190-195 it will be gone
>>35095486
And thanks brah we all are
>here's a more recent picture
>>35094947
get a fucking pumice stone too and scrape that fucking callous bunion thing off your big toe, jesus
>>35095195
Should've kept eating and just upped the workout intensity. You'd be fucking huge. Sadly most fat people just want to be skinny and end up being unhappy since they went from a whale to a twig.
GGm8
>>35094776
op do you even fucking lift?
looks like you lost weight on a shit diet that ignored protein and lost most of your muscle (assuming you had any to begin with)
this is why you still look like you have a high bodyfat percentage, because you have no fucking muscle you dumbass
>>35095636
So what should i do?
>>35095693
lean bulk
putting on more fat is going to help you at all
>>35095693
and clip your fucking toenails you goddamn inbred
>>35095715
This but finish cutting first
>>35095819
Will do
>>35095636
I didn't lift a fucking pound in between those two >>35095195 and yet didn't end like OP. Started to lift ONLY after I ended up as a hungry skeletar and now slowly going into the ottermode. OP just has shitty genetics
>>35096629
>223 lbs
Call back when you've been obese/morbidly obese/300+lbs for years and then decide to cut and we'll see how well your godly genetics work out then
>>35096713
OP said he went from 220 >>35095091
And I was at this weight for like 5 years
>>35096762
Never said what he was before 220
Looking at op's pic leads me to believe he used to be a lot bigger than 220
>>35096772
That's what I thought as well. But he shouldn't be so shady
