Bench press
You are currently reading a thread in /fit/ - Fitness
I haven't improved my bench press almost at all for a month. What do?
>>35087420
keep bench pressing
Read the sticky
kill self
>>35087420
one of these (or more)
sorted by importance
improve form
sleep more
eat more
deload
change rep/set scheme
change progression method
change complete routine
Reduce the rom, like all the bros...
But for serious, depending on whats making you stick, try a movement that hits the same muscles
Dumbells
>>35087420
train the selected muscle groups in a different manner
>or two
>or five
for at least a fortnight, at least switch to dbs.
Having same prob never sore from bench anymore and i was repping weights till i dropped. Also did drop sets. Help pls senpai.
Eat more.
>>35087441
>at least a fortnight, at least
at least
Eating more helped 9/10 times for me.
>>35087420
HEAVY TRIPLETS
>>35087420
i went up 5 kilos in 3 months bro. that feel
>>35087420
Double check to make sure you have correct form.
>>35087437
I changed rep scheme and went from 65 kg to 75 kg in three weeks. Before that I was stuck on 60-65 kg for about 3 months(had a one month inbetween, where I was out of town and could not lift),
>variations
>volume
>frequency
>more calories
Worked well for me man. I bench Monday and Thursday, doing paused, close grip, incline and conventional paused. Bench went from 60-70kg in a few weeks, and am going for 72.5 today. It may be a shit bench, but being stuck is being stuck. Some tricep work helped a lot, too.