Train 6 times a week.
CHEST & BACK
Deadlift 3x5
Bench press 3x5
Barbell row 3x5
Incline dumbbell bench press 3x5
Pullups 3x5
Dips 3xF
SHOULDERS & ARMS
Overhead press 3x5
Dumbbell side lateral raise 3x8
Rear delt machine 3x8
Face pull 3x10
Close-grip bench press 3x5
Barbell curl 3x5
Dumbbell hammer curl 3x5
Dips 3x5
LEGS
Squat 3x5
Front squat 3x5
Leg press 3x8
Seated calf raise 3x10
>>35086869
bump
>>35086869
What would this routine be like for a ss program? Say mon/wed/fri?
>>35086869
its shit
idk why
but it is
>>35087533
it's hypertrophy m8. it's actually gr8
>>35087755
>3x5
>hypertrophy
r e a d s t i c k y
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>>35086869
I'd say add deadlifts on Legs day too, also add pullups on legs day again. Also tricep work
Do facepulls on your back day with bench press, use bent over flyes instead of the pec deck in reverse. I would do 10 rep sets on BB rows, dumbbell bench press, cg bench press and your curls. You need a hamstring exercise on your leg day.
Why not chest/tris/shoulders back/bis and legs? If it ain't broken, don't fix it
>>35086869
>posts pic of someone else as he embarrassed about his DYEL body
>>35087836
Myofibrillar(forgive the butchered spelling) hypertrophy is a thing
