will this work for me????
or is this a fad like jelqing???
>>35082855
>implying you want to be a trap...
>>35082855
Don't do deadlifts or flutter kicks if you wanna have a feminine hip.
>>35083252
Whys that? I'm curious
>>35082855
You won't achieve significant changes with this shit.
Get on an hormone therapy if you really wanna get girly.
This is the homosexual equivalent of broscience.
>tfw too tall to achieve trap aesthetic
>>35083267
They train your obliques, which will make your waist thicker. Deadlifts also train your back, which will make you even more manly.
I agree with >>35083344 this is too much broscience. If you wanna look like a twink, don't lift. If you wanna look like a girl, HRT.
>>35083445
Is there any exercise to help only the butt while on HRT?
>>35083461
Barbell glute bridges, you put a barbell on your crotch and hump it up. All glutes
>>35083252
What if I make my girl follow this routine? Will she get the nicest ass on earth?
>>35083461
hip thrusts. but squats aren't bad, they will also give you nice looking legs.specially lowbar squats, since they train your posterior a lot.
I went from total skelly to having a nice butt and legs using that routine, and my upper body still looks sweet and my waist is still thin.
>>35083545
Well, yeah. But if she's not a trap, she should also train her upper body so she can get an athletic hot body.
>>35083545
Barbell glute bridges you fucking pleb, google it. Fuck that gay normie routine its just squats and shit
>>35083545
Also, I suggest pistol or tuck squats for the glutes min/med. It's better than the abductor machine.
That routine is pretty old desu, I do different stuff nowadays and find it to be a bit better.
I should update the pic, but I'm lazy kek.
>>35083608
Lmao i bet you wish you looked qt like an anime grill, too bad you look like a gender bending reject from the pleb patrol.
>>35082855
Jelqing is very real. Modern medicine is very much out of the loop on penis exercises.
Forums are absolutely flooded now, and the before and after pics, from newbies and veterans alike are very real.
They have also come a long way in injury prevention. Which is the only reason modern medicine is too scared to say it works. (you have to be absolutely retarded to break your dick doing the exercises)
>>35082855
>>35083252
Back to your containment board
This board is for fitness
>>35083695
>literally quoting a lifting routine
Back to your permaban, pedo scum.
>>35083695
says fat shillposter who doesn't lift anything besides his fingers off his keyboard - only to put them back on his keyboard
>>35082855
>Semen contains androgens, which are metabolized into estrogen in the body
Is this true? Does that means eating sperm is bad?
>>35083695
>>35083732
No no, haven't you heard? Pedo Tomato has said he is a "powerlifter" now!
Oh, no, he is not actually powerlifting. He said he is "interested in it".
Keking at his delusion. No wonder he trips for attention, only way he can get anyone to notice him.
>>35083756
Nah, it's broscience. It won't affect any hormone levels unless you're drinking cum from 100 guys on a daily.
If someone fucks your boypussy your butt get's bigger.
>>35083775
how do we get him off 4chan
he's hiding behind 7 proxies
>>35083728
Um, no? There's IiteraIIy nothing you can do about it no matter how many times you say that, because you're powerIess? LOL
Cute Tomato is like a cartoon character villain that you can't get rid of
Having a hard time choosing one to compare him to that wouldn't absolutely insult the cartoon character.
